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Stay/Get Back In Shape.... Vol 2.0
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This is my homeboy's trainer out here in the DMV dude is crazy uber ripped on that Mr Olympia status
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^he would be great if he cut himself up a little bit..... needs to do more cardio and lay of whatever hes taking.. too big imo
bkmac
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brettTHEjett and Carlos Tevez, I took your advice to do heavier back exercises to increase bicep growth instead of just bicep curls and exercises alike, and my back/arms are sore, but in a
way. Thanks again!
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Yeah, a lot of people dont realize that the best way to work your muscles is through compound exercises. A lot of people rely on isolation exercises for abs, biceps, triceps, etc but you'll hit those muscles just as hard by doing the bigger lifts.Originally Posted by bkmac
brettTHEjett and Carlos Tevez, I took your advice to do heavier back exercises to increase bicep growth instead of just bicep curls and exercises alike, and my back/arms are sore, but in away. Thanks again!
I just started doing weighted chin-ups a few weeks ago and they definitely work your biceps a bit more. Chin-ups are great because they work your back, arms and abs as well. Weighted barbell rows are also great...they work your back and bis. Besides the usual tricep exercises you could do weighted dips which are very challenging for the tricep muscles.
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Straight up, the ONLY exercises you really need are: Bench Press (Flat/Incline), Pullups, Squats, Deadlifts, Military Presses and Hanging Leg Raises.
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ran out of ON whey can i get some help whats the best flavor ?
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^ I got Extreme Milk Chocolate, taste just like hot chocolate....
Man, yall ever have a day where the 1st exercise of your workout is just horrible?
...Like your lifting the same as usual but for some reason your straight struggling
!@#$ happened to me tonite & I let it get in my head and it f'd my whole session up...
It's whatever though, I got through it...
Man, yall ever have a day where the 1st exercise of your workout is just horrible?
...Like your lifting the same as usual but for some reason your straight struggling
!@#$ happened to me tonite & I let it get in my head and it f'd my whole session up...
It's whatever though, I got through it...
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was never a fan of curls. ive always done weighted pull ups and rows which i felt were enough. but i recently added an arm day a little over 2 months ago.
theyve been growing a lot. it could be largely due to the weight gain... but ive been progressing in weight every week, and am still relatively lean at this point.
isolation exercises arent necessary of course. different things work for different people. so its best for you to try it out.
but i agree that most of your effort should be put into your compounds lifts. curls and iso exercises alike are an addition.
you will grow much faster this way.
and dude up there chest is way too big. lol. never thought id say that!
no hate but he's too big imo.
theyve been growing a lot. it could be largely due to the weight gain... but ive been progressing in weight every week, and am still relatively lean at this point.
isolation exercises arent necessary of course. different things work for different people. so its best for you to try it out.
but i agree that most of your effort should be put into your compounds lifts. curls and iso exercises alike are an addition.
you will grow much faster this way.
and dude up there chest is way too big. lol. never thought id say that!
no hate but he's too big imo.
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I was going to order from supplement warehouse because it was what I found for the best price. But I ended up reading reviews about how they take long for shipping and several cases of credit card fraud. I think I'm going to order from BB. Any places that are trustworthy, reliable, and cheaper than BB?
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i dont know if thats good or bad
wanted one that i could thru into a shake so the 1st one i got was vanilla ice cream when i 1st tasted that !%@% i wanted to go back and slap the dude at gnc that sold it to me
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They do price matching....you have to call them but just tell them you want to price match from a site (has to be the same site for everything you buy) and they do it no hassles. I usually only buy from BB & ProSource.Net
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DaCitySlanga wrote:
This is my homeboy's trainer out here in the DMV dude is crazy uber ripped on that Mr Olympia status
Sick, is he juice'n?
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.
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Originally Posted by CasperJr
i dont know if thats good or bad
wanted one that i could thru into a shake so the 1st one i got was vanilla ice cream when i 1st tasted that !%@% i wanted to go back and slap the dude at gnc that sold it to me
Get double rich chocolate and you'll be straight.
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+ Rows
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Everybody's different. Some people need more, some people need less. It depends on what your training for as well, it's not like everybody's in the gym lifting weights just for the sake of lifting weights. Those exercises should be the core exercises you build your program around, but they're by no means the ONLY exercises you need.
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Everybody's different. Some people need more, some people need less. It depends on what your training for as well, it's not like everybody's in the gym lifting weights just for the sake of lifting weights. Those exercises should be the core exercises you build your program around, but they're by no means the ONLY exercises you need.
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- Mar 25, 2008
It taste good, it's like cold Nestle Hot Choclotale (when used w/ milk, never used it w/ water)Originally Posted by Frank Mucus
Originally Posted by CasperJr
i dont know if thats good or bad
wanted one that i could thru into a shake so the 1st one i got was vanilla ice cream when i 1st tasted that !%@% i wanted to go back and slap the dude at gnc that sold it to me
Get double rich chocolate and you'll be straight.
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club29
Banned
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Gmills23 wrote:
DaCitySlanga wrote:
This is my homeboy's trainer out here in the DMV dude is crazy uber ripped on that Mr Olympia status
Sick, is he�juice'n?
��
what song was that during the first 45 seconds of the video?
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Originally Posted by Club29
Gmills23 wrote:
DaCitySlanga wrote:
This is my homeboy's trainer out here in the DMV dude is crazy uber ripped on that Mr Olympia status
Sick, is he�juice'n?
��
what song was that�during the first 45 seconds of the video?
��
Neyo - Champaign Life
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Hey guys i need some good HITT workouts. suggestions?
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A few videos from a few world class athletes. Troy's workout looks interesting.
al audi
Banned
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that terrell owens video DC just posted was a ($# joke