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Crossfit is straight up basura. Stay away.
Just a fad now that folks pay lots of money for.
Just a fad now that folks pay lots of money for.
Stay/Get Back In Shape.... Vol 2.0
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It is arguably the most efficient way to increase your strength.
This is mostly because you are pushing yourself every time, in a different way. the last set will be 5+ meaning you want to MOVE THE EARTH BELOW YOU to get as many reps as possible. If you can only do 5 reps, that's pushing at your max... and you add weight every month. It's a complicated system but there are really good spread sheets.
As far as getting jacked... you will need to increase your body weight to move higher weights. This won't be fat necessarily.. a combination of muscle water and fat.
So, you will get bigger and you will get stronger.
Once you are moving some real weights (after 6 strict months or even more)... you can workout with intent for size aka 8-12 rep ranges.. with heavier weights than you are now.
It's a longer term investment. with great payouts.
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wawaweewa wrote:
Crossfit is straight up basura. Stay away.
Just a fad now that folks pay lots of money for.
$120/month for my local crossfit gym
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Yo Brett, Would the 5/3/1 be a good thing for me to do if im trying to put on size? I wanna get to 155 by the end of this year, currently 145.
I dont know if you saw the pic I put up a couple pages back or not but yea..Just wanna know if it will benefit me.
Oh yea look at the Rocks ARMS!
I dont know if you saw the pic I put up a couple pages back or not but yea..Just wanna know if it will benefit me.
Oh yea look at the Rocks ARMS!
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Yes, but ensure you are eating at least 700 calories HIGHER than your maintenance
al audi
Banned
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- Jun 18, 2009
Originally Posted by Hyper Cutter
If I recall, it's made of human protein. If you are queasy about consuming humans to improve your aesthetics and strength, them Humapro is probably not for you. Otherwise, it is a good product, from what I recall reading.Originally Posted by Jordan on my feet
almost on track
yes i havnt used whey in over 6 months
it can be used for bulk and cut..........
al audi
Banned
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- Jun 18, 2009
Hugh Jackman eats 6,000 calories a day for 'The Wolverine'
While most celebrities struggle to stay lean, Hugh Jackman is busy packing on the pounds. The actor has been ordered by director Darren Aronofsky to bulk up for the new Wolverine movie.
"Right now, Iâm at 210," he tells the L.A. Times of his current weight, which is the result of an intense diet and workout regime. "Itâs 6,000 calories a day," he says. "Itâs rough."
Jackman, 42, was closer to 190 pounds when he made 2009's "X-Men Origins: Wolverine," but Aronofsky insisted he add muscle for the latest film.
"Darren said with the last one, âHey you looked great, but youâre so tall that in those long shots you looked kind of like Clint Eastwood, and thatâs not Wolverine,'" explains Jackman. "He said that Wolverine, in the comics, is powerful, stocky, you know, heâs short and thick. So he said, âI want you to go there, get bigger.â"
Jackman adds that he is pumped about the upcoming "The Wolverine," which, as Marquee previously reported, is not a sequel but a stand-alone film. In it, the razor-clawed Marvel hero will go into battle to win the heart of a Japanese woman whose hand in marriage was already promised to another man.
"I feel like all the planets are finally aligned to make a great movie," says Jackman. "I think weâre going to make one that people will describe as the best of the bunch."
While most celebrities struggle to stay lean, Hugh Jackman is busy packing on the pounds. The actor has been ordered by director Darren Aronofsky to bulk up for the new Wolverine movie.
"Right now, Iâm at 210," he tells the L.A. Times of his current weight, which is the result of an intense diet and workout regime. "Itâs 6,000 calories a day," he says. "Itâs rough."
Jackman, 42, was closer to 190 pounds when he made 2009's "X-Men Origins: Wolverine," but Aronofsky insisted he add muscle for the latest film.
"Darren said with the last one, âHey you looked great, but youâre so tall that in those long shots you looked kind of like Clint Eastwood, and thatâs not Wolverine,'" explains Jackman. "He said that Wolverine, in the comics, is powerful, stocky, you know, heâs short and thick. So he said, âI want you to go there, get bigger.â"
Jackman adds that he is pumped about the upcoming "The Wolverine," which, as Marquee previously reported, is not a sequel but a stand-alone film. In it, the razor-clawed Marvel hero will go into battle to win the heart of a Japanese woman whose hand in marriage was already promised to another man.
"I feel like all the planets are finally aligned to make a great movie," says Jackman. "I think weâre going to make one that people will describe as the best of the bunch."
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Tell Hugh Jackman to come see Matthew McConaughey
My man, Pookie. I would get that girl in the vid a serious workout.
My man, Pookie. I would get that girl in the vid a serious workout.
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Crossfitters who did ToughMudder did it with relative ease.
The concept is legit.
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I wonder what Hugh Jackmans carb,protein,fat, and needle ratio is.
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I could never in my lifetime have arms like that pic of the Rock up there, unless I was juicing
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Tough Mudder isnt that difficult though.
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al audi
Banned
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$120/month for my local crossfit gym
i looked into my local crossfit gym................no lie from what i recall it was like 250 a month
those guys are crazy.
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Originally Posted by Durden7
OJ and vegetable juice?
Beyond the yuck factor.. is there anything unhealthy/bad about this???
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No, nothing wrong with it at all. I just cant imagine drinking vegetable oil and OJ. $%%%, I cant even imagine drinking vegetable oil at all.Originally Posted by brettTHEjett
Originally Posted by Durden7
OJ and vegetable juice?
Beyond the yuck factor.. is there anything unhealthy/bad about this???
D
Deleted member 38182
Guest
6,000 cals a day could add up to 2 lbs a week
Time to cut for me, I'm at 210 but need to lose the gut I'm getting from jumping 20 pounds
l
Time to cut for me, I'm at 210 but need to lose the gut I'm getting from jumping 20 pounds
l
jordandon23
Banned
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[color= rgb(255, 0, 0)]What's your Fran time???[/color]
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Michael Phelps eats 12,000 cals a day.Originally Posted by Dmvbatman
at 6,000 a day....$!$ man.
Word to thermogenic value of water/swimming
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What's your best stone medley?
What's your fastest duece?
What's your best 20 rep squat?
What's your best yoke for 100ft?
What's your fastest smash session?
What's your best clean complex?
See the point?
What's your point?
jordandon23
Banned
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- Sep 1, 2008
[color= rgb(255, 0, 0)]it was just a question...U said it was trash, so just wanted to see how good you did on a popular Crossfit workout....Cause you're such a superior Athlete it seems...[/color]
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I don't train crossfit, so what do you think about me doing at a specialized exercise. Give me some time to specialize in it and I think I'll do fine. Better than the vast majority of "crossfitters" prob.
It's like me asking you " Yo! what's your best snatch?" in response to you saying oly lifting sucks. I should ask "why?" not start asking you what;s your best at exercises you've never specialized in.
al audi
Banned
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popcorn.gif
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Why is Crossfit TRASH? Put aside all monetary considerations.
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I would think this is information one would not want to divulge while sober. I wouldn't care, though.
