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Dropten lookin BROLIC
Stay/Get Back In Shape.... Vol 2.0
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Finished day 4 of Insanity after doing legs today at the gym. Had no idea cardio recovery meant squats, lunges and yoga holds...Legs are done!
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Truth.
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Mirin' bulk?
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That's what you eat on a bulk?
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On June 22 I came in at 12.47 bf%, this past tuesday I was 12% bf%.
I am 4 weeks into my EC stack. I am not taking the full the 3 doses a day, only taking 2. My diet is solid, the occasional cheat days on the weekend. My goal is to reach 10 bf%
Assess my progress bruhs
I am 4 weeks into my EC stack. I am not taking the full the 3 doses a day, only taking 2. My diet is solid, the occasional cheat days on the weekend. My goal is to reach 10 bf%
Assess my progress bruhs
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How many calories are you eating below maintenance?
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Mirin' hard!Originally Posted by Dropten
8-17...2 more days
Leg pics
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How was your bf% measured
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Im assuming this is directed towards me...
To be honest I do not calorie count AT ALL
I have not changed my eating habits, still keep it to 5 portions a day (except weekends) I eat all the recommended foods and stay away from what your suppose to. Thats the best I can decribe it.
*edit*
Durden7 - with calipers
RawWeX05 - how so?... Because I am not eating less calories?
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^ There you go. You failed.
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Any good pointers on getting your abs back? College took a toll on my beer belly is now resident...I started watching my diet but whats a good way to lose the gut ???
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Yup. You need to be sure youre eating below maintenance bro.
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ok fam im bolding this not to be an %#* towards you but so this can NEVER be asked again
SPOT REDUCTION ISNT REAL!!!! UNLESS YOU GET LIPO.... LOWER YOUR OVERALL BODY FAT AND UR GUT WILL SLIM DOWN
now can you tone your ab muscles to make them more visible without having a rediculously low BF %.... yes
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and maybe do the vacuum exercise to help outOriginally Posted by JewSeeJay
ok fam im bolding this not to be an %#* towards you but so this can NEVER be asked again
SPOT REDUCTION ISNT REAL!!!! UNLESS YOU GET LIPO.... LOWER YOUR OVERALL BODY FAT AND UR GUT WILL SLIM DOWN
now can you tone your ab muscles to make them more visible without having a rediculously low BF %.... yes
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Yo, would anyone like to help me create a new "in shape" thread? Seems like this thread is becoming increasingly popular.
I know my post count is low but i've been a NTer for 7+ years now on different names.
Anyway, it seems very difficult to have direct conversations, or progression in our discussions in here.
Every few pages are getting the same topics and questions addressed just a few pages ago.
I say we organize the basic "noob" info, put it on page one and get more of a direction in this thread.
eh eh eh?
I know my post count is low but i've been a NTer for 7+ years now on different names.
Anyway, it seems very difficult to have direct conversations, or progression in our discussions in here.
Every few pages are getting the same topics and questions addressed just a few pages ago.
I say we organize the basic "noob" info, put it on page one and get more of a direction in this thread.
eh eh eh?
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Go for it.
MPLS612
formerly ame416
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Not til we get to 1000 atleast!!!!
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Audi where you at..IICE dat boy brolicOriginally Posted by Dropten
8-17...2 more days
Im on a diuretic right now (otc) xpel by MHP...thing has be taking a leak every 15mins and it just sucks being on it period. I really give pro's so much more respect now for the crap they go through.
sidenote:gyno?
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Lol ight, ight. 130 more pages of "how do I get abs?"
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/\ basically....
ICE how much of a PID is it for you to find dress shirts/polos?
ICE how much of a PID is it for you to find dress shirts/polos?
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I just have fatty deposits around my nipples. Even when I was younger and skinny it was like that. Plus the nip rings made my nips bigger which adds to itOriginally Posted by Cronicmolemolereturns
Audi where you at..IICE dat boy brolicOriginally Posted by Dropten
8-17...2 more days
Im on a diuretic right now (otc) xpel by MHP...thing has be taking a leak every 15mins and it just sucks being on it period. I really give pro's so much more respect now for the crap they go through.
sidenote:gyno?
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Originally Posted by JewSeeJay
/\ basically....
ICE how much of a PID is it for you to find dress shirts/polos?
Depends on the cut.
Pants are the worst though. Im starting to get mines tailored
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In theory it sounds great, but it never works out that way.
Exercise cant be summarized into a page of info and general directions. People are always going to have individual questions, stories, etc.
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Realistically, youd need a few stickes to even begin to cover people questions. I mean its worth a shot in the next one, but maybe we should link to BB threads in the OP if thats cool. The info needs to cover nutrition (especially macros), beginner workouts and how the same +$!$ is really appropriate for everyone as a beginner. The thing is people will ignore it, no matter how complete it is.. on the other hand we could just to tell people to reference the 1st post when they ask stuff.
Dropten, how much do you weigh?
