- 10,915
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- Apr 30, 2011
scrawny? cereally?
are you the no-neck-having, hgh gut type of dude?
Stay/Get Back In Shape.... Vol 2.0
scrawny? cereally?
are you the no-neck-having, hgh gut type of dude?
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- Jul 5, 2007
I realize that I won't reach my goals by sitting on my couch eating mcdoubles and I get my #$% to the gym.
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- Apr 15, 2005
Zyzz was like over 200 pounds. Not scrawny at all.
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- Feb 6, 2009
how did zyzz get his chest so flat and wide like that? is the shape all just genetics?
- 11,588
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- Apr 15, 2005
Shape of chest is genetics.
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- Jul 12, 2007
who else is bulking this fall/winter? cant wait
lean bulk of course.
lean bulk of course.
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- Dec 29, 2008
i am, i cant wait either. I saw great progress on my last bulk.
When do you think you'll start yours?
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- Jul 12, 2007
i was planning on starting sep 1 give or take a couple days
maybe a bit later, but def before october. so if i lean bulk with no fat gain it gives me ample time since lean bulking is slower than dirty bulking
and if i change my mind and bulk dirtier it gives me enough time to be cut for summer
lot of people seem to start to bulk in the winter like in dec...not enough time imo
how about you man?
maybe a bit later, but def before october. so if i lean bulk with no fat gain it gives me ample time since lean bulking is slower than dirty bulking
and if i change my mind and bulk dirtier it gives me enough time to be cut for summer
lot of people seem to start to bulk in the winter like in dec...not enough time imo
how about you man?
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- Nov 9, 2007
I always seem to be more conscious of what I eat in the winter and less apt to eat healthy in the summertime. Its basically the opposite of what most people do.
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- Dec 29, 2008
i was thinking about the same thing, probably right when classes start back up to be honest, i wanna have plenty of time
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- Jul 12, 2007
yup that's perfect IMO
and it allows for you to tweak your routine/diet etc......if you leave only just enough time you have to have everything perfect from the get-go and that's not really feasible for me
hey guys i have a question.....im trying to do new exercises, some not necessarily bb style ones......im sure a lot of you guys do planks ,right? i tried them the other day and i couldn't do em for more than like 10 seconds because it was killing my shoulders.......putting weight on them at that position hurts for some reason.......am i doing it wrong or is there something wrong with my shoulders?
for the record ive tended to have shouler pain when doing a lot of chest exercises, definitely something i tend to strain, or maybe theres an injury? dunno
and it allows for you to tweak your routine/diet etc......if you leave only just enough time you have to have everything perfect from the get-go and that's not really feasible for me
hey guys i have a question.....im trying to do new exercises, some not necessarily bb style ones......im sure a lot of you guys do planks ,right? i tried them the other day and i couldn't do em for more than like 10 seconds because it was killing my shoulders.......putting weight on them at that position hurts for some reason.......am i doing it wrong or is there something wrong with my shoulders?
for the record ive tended to have shouler pain when doing a lot of chest exercises, definitely something i tend to strain, or maybe theres an injury? dunno
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- Aug 14, 2008
what's your routine like? sets? reps per set?
One thing that definitely helps is to record in entirety your workout (i.e. write it down). That way you'll be able to actually track the progress and know exactly how to push yourself.
Also if you feel like you're plateauing at flat barbell bench, try substituting flat dumbell bench instead. Additionally, work on isolations for some of the secondary muscles involved in benching (especially triceps)
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- Sep 4, 2008
So I'm going to start up at the gym again(it's been a little over a year). I'm at 185 right now and want to drop back down to 160-170. Last time I didn't take any kind of supplements. I went from 200 to 170 in 2 months and plateaued. This time I want to get a little more more muscle tone . Any recommendation on a good supplement?
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- Dec 4, 2009
Calve workouts?
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- Feb 8, 2010
Increasing Verticle jump?
Ive heard that the "Jump manuel" kinda puts alot of strain on you in the long effects
Ive heard that the "Jump manuel" kinda puts alot of strain on you in the long effects
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- Mar 13, 2004
Squats and plyos....
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- Dec 4, 2010
To be honest that doesnt sound too good... even before touching a dumbbell I could do a plank for 60 seconds. You might have a problem with your shoulders bruh
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- May 12, 2011
Originally Posted by SNEAKERKING757
Well, he wasn't massive, but he was probably the ideal size for most people.
And what he obtained was only over the course of 2 years, which is impressive...juice or no juice.
Not impressive for a juicer. I made better progress just eating and growing up
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- May 12, 2011
At like what 6ft 11????
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- Jun 24, 2007
everything he said. also for me and IMO, on month of july i changed my workout routine on chest/legs/back pretty much the big muscle group, i did the 5x5 routine and seen great gains on strength. i suggest you look that up.
right now im doing a 32 sets workout on major muscle and i feel like a beast at the end.
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- Apr 15, 2005
Yeah. 6'1 around 210-220. That's scrawny?
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- May 11, 2008
Have any of you guys tried Deer Antler Spray? Or know someone that has? I saw an article on it a few minutes ago. Sounds interesting lol
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- Oct 24, 2010
dat dere cell tech?
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- Jun 1, 2007
Hey you're supposed to be dead!!
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