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- May 12, 2011
Im rootin for Phil too...im not a fan of Kai's physique or Jays
Stay/Get Back In Shape.... Vol 2.0
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Just saw a recent pic of Jay
Might as well take the trophy now
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I'm right handed and my left pec is lacking compared to my right. Any advise for this.
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- Jun 22, 2002
Not sure if serious...Originally Posted by Cronicmolemolereturns
Yes we're promoting it, but we wouldn't promote anything we didn't think was a good product. If people are skeptical, that's up to them, but if others want free nutritional supplement, nothing wrong with that
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- Apr 15, 2005
- 94,122
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- Oct 24, 2010
pm me about the product. might be interested.Originally Posted by ChewToy112
Not sure if serious...Originally Posted by Cronicmolemolereturns
Yes we're promoting it, but we wouldn't promote anything we didn't think was a good product. If people are skeptical, that's up to them, but if others want free nutritional supplement, nothing wrong with that
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- Jul 30, 2004
Wanted to share this with ya'll...
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Yall should call this the juice to get in shape/ what supplements to buy to look big thread. %%% is disgusting. you would all be suprised how far you can go by doing things naturally and just eating and working hard. Some of this is such awful advice for some beginners who dont know how to workout. But yall got 1 life to live.. do you
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- Feb 9, 2006
Took a small break from the heaving lifting and light supps.
Back to working out with ZERO supplements and my diet is still where it should be.
Short term, yes adding in supplements will have you in the best shape and feeling like Arnold, but
you NEED to maintain that for a LONG time or else your "results" will dwindle. That's the thing people don't get.
Eat healthy and do your routine, over doing is a waste of time unless you "body build" like the dudes above me..
just my $0.02
Back to working out with ZERO supplements and my diet is still where it should be.
Short term, yes adding in supplements will have you in the best shape and feeling like Arnold, but
you NEED to maintain that for a LONG time or else your "results" will dwindle. That's the thing people don't get.
Eat healthy and do your routine, over doing is a waste of time unless you "body build" like the dudes above me..
just my $0.02
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- Nov 25, 2004
Been eating right for like 2 months now and it's made a huge difference in my results. Last few days n the gym I've been feeling lazy as hell though
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- May 12, 2011
The photo is stretched. Clocks are round not oval
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He's one of the smart ones.
Same with me. I make sure I take my isshh...ppl juice and think they wont need anything to protect their organs and before you know it..."you have jaundice"
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- Jun 1, 2007
Nothing oval about that clock...
IDK if you're trolling or hating.
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- Jul 18, 2012
/\ i was gunna say... ICE lookin for reasons why mr cutler isnt a freak... thats jus the cam fam
bol jay is brolic! that shhhhhh CRAY!
bol jay is brolic! that shhhhhh CRAY!
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- May 12, 2011
Widescreen fail lol...my bad. I initially looked at it on a widescreen and it was stretched. Ur right, its correct. Jay looks good, still rootin for phil
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- Nov 25, 2004
August 13th
Earlier today
still have a ways to go but happy with my progress so far
Earlier today
still have a ways to go but happy with my progress so far
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- Apr 15, 2005
^ What are your goals?
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- Nov 25, 2004
^
lose fat, gain muscle. pretty much do a year round lean bulk. don't really have any specific goals in mind, just trying to get in better shape. i've been eating around 2500-3000 calories a day, aim for 200 grams of protein. started out at 195, went down to 187, at 191 now.
diet is mostly:
chicken
eggs
bacon and turkey bacon
whole wheat bread with peanut butter
fruits
veggies
protein bars if i need more for the day
1/2 gallon of milk a day
water every time i go in the kitchen
maybe one cheat meal a week, usually pretty strict
go to the gym 5 days a week, was doing 50 minutes of biking (10 minute warmup, 4 sets of db exercises, 30 minutes on bike, 4 sets of cable exercises, 10 minutes HIIT, 4 sets of abs exercises) until my knee started acting up.
my gym split changes, but for the most part its
day 1: chest
day 2: back
day 3: legs
day 4: off
day 5: shoulders
day 6: bis/tris
day 7: off
lose fat, gain muscle. pretty much do a year round lean bulk. don't really have any specific goals in mind, just trying to get in better shape. i've been eating around 2500-3000 calories a day, aim for 200 grams of protein. started out at 195, went down to 187, at 191 now.
diet is mostly:
chicken
eggs
bacon and turkey bacon
whole wheat bread with peanut butter
fruits
veggies
protein bars if i need more for the day
1/2 gallon of milk a day
water every time i go in the kitchen
maybe one cheat meal a week, usually pretty strict
go to the gym 5 days a week, was doing 50 minutes of biking (10 minute warmup, 4 sets of db exercises, 30 minutes on bike, 4 sets of cable exercises, 10 minutes HIIT, 4 sets of abs exercises) until my knee started acting up.
my gym split changes, but for the most part its
day 1: chest
day 2: back
day 3: legs
day 4: off
day 5: shoulders
day 6: bis/tris
day 7: off
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Kai Greene FTW
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- Jul 18, 2012
Originally Posted by bjamez20
August 13th
Earlier today
still have a ways to go but happy with my progress so far
good stuff bro, gettin cut up w/o losin mass takes time but lookin good bruh
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- Oct 24, 2010
nice progress so far bruh. what have you been doing?Originally Posted by bjamez20
August 13th
Earlier today
still have a ways to go but happy with my progress so far
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- Mar 20, 2004
i need a new pre workout supplement.. Any one here try RSP Fast Fuel , 1mr and black powder?
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- Nov 25, 2004
...
Spoiler [+]
^
lose fat, gain muscle. pretty much do a year round lean bulk. don't really have any specific goals in mind, just trying to get in better shape. i've been eating around 2500-3000 calories a day, aim for 200 grams of protein. started out at 195, went down to 187, at 191 now.
diet is mostly:
chicken
eggs
bacon and turkey bacon
whole wheat bread with peanut butter
fruits
veggies
protein bars if i need more for the day
1/2 gallon of milk a day
water every time i go in the kitchen
maybe one cheat meal a week, usually pretty strict
go to the gym 5 days a week, was doing 50 minutes of biking (10 minute warmup, 4 sets of db exercises, 30 minutes on bike, 4 sets of cable exercises, 10 minutes HIIT, 4 sets of abs exercises) until my knee started acting up.
my gym split changes, but for the most part its
day 1: chest
day 2: back
day 3: legs
day 4: off
day 5: shoulders
day 6: bis/tris
day 7: off
lose fat, gain muscle. pretty much do a year round lean bulk. don't really have any specific goals in mind, just trying to get in better shape. i've been eating around 2500-3000 calories a day, aim for 200 grams of protein. started out at 195, went down to 187, at 191 now.
diet is mostly:
chicken
eggs
bacon and turkey bacon
whole wheat bread with peanut butter
fruits
veggies
protein bars if i need more for the day
1/2 gallon of milk a day
water every time i go in the kitchen
maybe one cheat meal a week, usually pretty strict
go to the gym 5 days a week, was doing 50 minutes of biking (10 minute warmup, 4 sets of db exercises, 30 minutes on bike, 4 sets of cable exercises, 10 minutes HIIT, 4 sets of abs exercises) until my knee started acting up.
my gym split changes, but for the most part its
day 1: chest
day 2: back
day 3: legs
day 4: off
day 5: shoulders
day 6: bis/tris
day 7: off
to dudes afraid to use jacked, don't be intimidated. i got a tub of it yesterday and it worked really well, i'd definitely put it up there with n.o. xplode which has been my favorite for years
