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just more full body work, or upper one day, lower the next. work on explosiveness or whatnot maybe?
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Originally Posted by JewSeeJay
/\ because your rotating your shoulders forward bro
Originally Posted by bjamez20
anyone have any recommendations for good sweat proof in ear headphones?
also, anyone have any experience taking caffiene pills/powder pre workout? looking for an no xplode type energy for cheap
Originally Posted by bjamez20
Originally Posted by bjamez20
anyone have any recommendations for good sweat proof in ear headphones?
also, anyone have any experience taking caffiene pills/powder pre workout? looking for an no xplode type energy for cheap
Originally Posted by topherr
Originally Posted by bjamez20
Originally Posted by bjamez20
anyone have any recommendations for good sweat proof in ear headphones?
also, anyone have any experience taking caffiene pills/powder pre workout? looking for an no xplode type energy for cheap
need new headphones period. a pair of workout ones would be great
Originally Posted by jorrdanfan23
i just tried the gnc Amp N.O today, but towards the end i felt a little nauseas .. i only used half a scoop instead of a full scoop.. any tips please
Originally Posted by cez
Whats up everyone. I've been reading a few articles on that Deer Antler Spray stuff and I was wondering if anyone has used it and if so is it worth it?
Don't know too much about it but if anyone can point in the right direction or provide some testimonials that would be great!
Originally Posted by hombrelobo
Originally Posted by cez
Whats up everyone. I've been reading a few articles on that Deer Antler Spray stuff and I was wondering if anyone has used it and if so is it worth it?
Don't know too much about it but if anyone can point in the right direction or provide some testimonials that would be great!
I'm waiting on a text back from my buddy on this. Swears by it and he's pretty into bodybuilding. I asked about it here months ago but I didn't get a response.
by nothing you mean everything?.... leave ur arms at rest at your side and take a picture, then pose like that again... do u see how u roll ur traps/shoulder forward?Originally Posted by brettTHEjett
Originally Posted by JewSeeJay
/\ because your rotating your shoulders forward bro
That has nothing to do with my arms being bicep/tricep having width and not depth
Intredasting....Originally Posted by alhubley
Real igF-1 isn't illegal but it isn't approved by the FDA either. It's a peptide that you inject. I doubt the spray works. You can get the real stuff online through research sites.Here's a link with some info http://muscleknowledge.co...Know-About-Long-R3-IGF-1
Thanks for the reply. Could you elaborate a little more, maybe give a sample days worth of foods? What are clean carbs? Nuts, pastas, whole grains etc?Originally Posted by tooeasy891
Its all about calories in vs calories out
(check a online calorie calculator to see how much YOU need)
Add some carbs to the protein youre already eating, I would try to eat clean food with something like a 45% protein, 35% Carbs and 20% fat macro.
Originally Posted by CelticsFan9783
What's a good diet for someone trying to put on some muscle mass? I'm about 6'3" 175 tall and slim. I've been eating a lot of hard boiled eggs, red meat, tuna, ON whey shakes, drinking water...What does a typical day of eating look like for those in a similar situation?