- 9,560
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- Jun 1, 2007
Something totally wrong with Jay's aesthetic...his waist was just so huge it looked like it was a straight line down from the end of his lats to his knees, while Phil had a better taper.
Stay/Get Back In Shape.... Vol 2.0
Something totally wrong with Jay's aesthetic...his waist was just so huge it looked like it was a straight line down from the end of his lats to his knees, while Phil had a better taper.
- 12,981
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- Jul 18, 2012
Phil ALL day...
- 2,835
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- Oct 29, 2004
please do cardio...keep your heart healthy...even if it means to eat more and do cardio just to maintain max muscle mass/lose fat...
most important thing is health then its your physique...
most important thing is health then its your physique...
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- Jun 12, 2009
Looking to get started on weight lifting. Any good routines for a beginner? Just trying to get somewhat cut. Too skinny for my taste right now lol.
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- Oct 15, 2009
- 372
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- Nov 11, 2005
so its been a week since.... i started insanity... started to quit all fastfood fried food etc... quit smoking... and my girlfriend broke up with me...
things are looking well. insanity is kicking my #$%. i get tired on the warmups but i push myself to do my best and i noticed my jeans a little looser
how do you guys stay motivated? and what are things you guys eat that are also good and healthy? what about snacks?
thanks
things are looking well. insanity is kicking my #$%. i get tired on the warmups but i push myself to do my best and i noticed my jeans a little looser
how do you guys stay motivated? and what are things you guys eat that are also good and healthy? what about snacks?
thanks
- 4,469
- 11
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- Dec 4, 2010
Look up AllPros beginner routine on Bodybuilding.com
Motivation? Do you own a mirror, bruh?
And your girl? She'd prob just be a distraction anyway... better yourself my man
- 4,591
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- Nov 25, 2004
make sure that the changes you make are things you can actually keep up. biggest mistake a lot of people make are going from a horrible diet/workout pattern to getting all gung-ho for a week or 2, but then fall back into old habits.
also, don't think that because you're working out harder/seeing results that you can relax your diet and have garbage food.
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- Apr 2, 2010
Need to get back in the gym... been about a month SMH.
- 8,362
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- Dec 29, 2008
anybody ever successfully get a girls number in the gym? theres this girl thats always down at the gym at the same time I am and this is the ONLY time i see this girl. Ive never ever seen her around campus or anything. Is there a certain way to go about this? help me out my brethren
- 94,071
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- Oct 24, 2010
yell out from a far "you mirin babe?"
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- Nov 11, 2005
my intention is just to eat better... working out is an extra but thank you all guys hopefully i can stay dedicated
- 4,258
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- Feb 15, 2009
If she is on treadmill hop on the one next to her and say "wanna race"
Hasnt failed me yet
0/0 success rate
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- Jul 9, 2011
Go up to here, introduce yourself, and ask her tell her you're going to take her out some time while confidently smiling. If she likes you, she'll give in. It's that easy. These girls want it just as bad as we do, sometimes more.
I'm about to start P90X on Monday. I've tried to do it twice in the past, but quit after 2 weeks/continued doing it but not consistently every day.
Any tips on sticking w/ it 90 days straight? I'm fully capable of doing it, I just get #$%%$+$ lazy.
I haven't been able to consistently/properly work out since high school football was over with.
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- Jan 3, 2009
Originally Posted by N ll K 3
Go up to here, introduce yourself, and ask her tell her you're going to take her out some time while confidently smiling. If she likes you, she'll give in. It's that easy. These girls want it just as bad as we do, sometimes more.
I'm about to start P90X on Monday. I've tried to do it twice in the past, but quit after 2 weeks/continued doing it but not consistently every day.
Any tips on sticking w/ it 90 days straight? I'm fully capable of doing it, I just get #$%%$+$ lazy.
I haven't been able to consistently/properly work out since high school football was over with.
Just do it maneee. I finished insanity 40 lbs lighter than when I started and thats one helluva motivation. Now I'm on to P90X. When you start noticing changes in your body you'll have no problem sticking with it.
- 176
- 10
- Joined
- May 31, 2007
Just gotta do it man, just get in the gym and start lifting or put on the program. At least its better than sitting at home contemplating on going but not doing it.Originally Posted by pricankid9
Originally Posted by N ll K 3
Go up to here, introduce yourself, and ask her tell her you're going to take her out some time while confidently smiling. If she likes you, she'll give in. It's that easy. These girls want it just as bad as we do, sometimes more.
I'm about to start P90X on Monday. I've tried to do it twice in the past, but quit after 2 weeks/continued doing it but not consistently every day.
Any tips on sticking w/ it 90 days straight? I'm fully capable of doing it, I just get #$%%$+$ lazy.
I haven't been able to consistently/properly work out since high school football was over with.
Just do it maneee. I finished insanity 40 lbs lighter than when I started and thats one helluva motivation. Now I'm on to P90X. When you start noticing changes in your body you'll have no problem sticking with it.
- 291
- 10
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- Jun 12, 2009
Originally Posted by 2LipsLegit
Look up AllPros beginner routine on Bodybuilding.com
Motivation? Do you own a mirror, bruh?
And your girl? She'd prob just be a distraction anyway... better yourself my man
http://forum.bodybuilding.com/showthread.php?t=4195843
This one? So basically everything is using a barbell? I'm really new to this, so just curious, are using machines a no no? Also as a beginner, should I be starting with dumbells, since they are easier to handle.
celticsfan9783
Banned
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- Oct 12, 2010
Can you recommend good brands/flavors?
- 3,784
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- Jul 12, 2007
who's getting huge this fall???
- 213
- 62
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- Jan 11, 2004
^I'm aiming for 250
- 12,981
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- Jul 18, 2012
220 here is my max... i cant be tryna find XXXL shirts n such... at 205 now
was actually lookin to weigh in around 195 for this Cali trip tommorow but work, football, and cheesesteaks/beer have gotten the ebst of me
203.7 lbs, excuse pic quality, facial expression, blunt eyes
was actually lookin to weigh in around 195 for this Cali trip tommorow but work, football, and cheesesteaks/beer have gotten the ebst of me
203.7 lbs, excuse pic quality, facial expression, blunt eyes
- 4,469
- 11
- Joined
- Dec 4, 2010
Hurt my back last monday and wasnt really able to lift like I wanted to on Wednesday. Then I got sick on Thursday and had a terrible Friday workout. Fast Forward to now and Im feelin
Worked a 13 hour shift yesterday with a half hour break and went to the football game on Saturday. At least I got a decent paycheck coming my way.
%#+#@$ workouts and a terrible diet dont do the soul much good... cant wait til Im over this.
%#+#@$ workouts and a terrible diet dont do the soul much good... cant wait til Im over this.
- 4,201
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- Mar 2, 2011
I've lost now 20.4 pounds since I started workout our/lifting. Took only 3 months. Wish i had done this summers ago smh
Best shape of my life. I love lifting.
Best shape of my life. I love lifting.
- 3,784
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- Jul 12, 2007
wow. how tall are you? and are you trying to cut down after or hit a lean 250?