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- Jun 17, 2007
Good luck with your noob gains.Originally Posted by kix4kix
I am looking to add 10 ibs of muscle this winter, over the course of 3 months. Around 3 ibs of muscle per month is a lofty goal, but I need the motivation.
As far as diet, should I mainly focus on the proteins?
As far as workouts, free weights are the way to go with gaining? Correct?
You should always make sure to get enough protein in. Carbs and fats are what you play around with, depending on what works for you.
And yes, free weights >.