- 31,832
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- Joined
- May 10, 2009
Just started the couch to 5k app 2 weeks ago. Trying to lose 20 pounds short term and then go from there. Haven't had a cig or soda since the new year started and starting to eat healthy also. Walking/jogging for 30 minutes for 2 miles 11 out of the last 14 days with the app. Any additional advice guys?