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- Aug 5, 2007
that's pretty lean already. read up on nutrition. high protein diet around 500 cals deficit should do you good.Originally Posted by itzbooranss
I just found out that I'm at 12.9% Body Fat at 5'6" and 148 Lbs.
Time to get that down to under 10% and 145 LBs in the next 2-3 months.
Any tips on how to do that? should I go look at a fat burner?