- Jul 18, 2012
- 34,213
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You guys think you can get a good chest workout without benching? I decided to combine chest with shoulders instead of doing them on seperate days since my chest days are very well...less than stellar. Even at 135 my left shoulder hurts. I started my shoulder/chest day today with a lot of flys, front/side shoulder raises, cable raises, rotator cuff work, etc. I did do some dumbbell shoulder press which I was fine, mostly all the shoulder workouts I did didnt bother me, but man once I tried to bench it was a wrap.
::EDIT::
Forgot to mention, this has to do with my left shoulder hurting when I try to bench, I mentioned it earlier. Its the front shoulder area, kinda where the armpit/shoulder/pec meet.
::EDIT::
Forgot to mention, this has to do with my left shoulder hurting when I try to bench, I mentioned it earlier. Its the front shoulder area, kinda where the armpit/shoulder/pec meet.
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