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i think it's the mods we gotta ask
yeah the tweety birds on deadlifts and the brain hemorrhage feeling on squats.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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yeah the tweety birds on deadlifts and the brain hemorrhage feeling on squats.
robin thicke
Banned
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HE POST PICS IN DA DBNT THREAD ALOT.
OR WHY DONT U FOLLOW HIM ON INSTAGRAM
OR WHY DONT U FOLLOW HIM ON INSTAGRAM
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or just pm him. I legit will pm before my next protein purchase since he has tried damb near every type
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whats his ig
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currently eating a chipotle bowl. so good.
my dude cutler said probably the dopest thing I've heard in regards to eating and bbing....'I don't eat for flavor, I eat for function'.....to trill.
my dude cutler said probably the dopest thing I've heard in regards to eating and bbing....'I don't eat for flavor, I eat for function'.....to trill.
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Since we on IG talk...
Follow me and I'll follow back : bwood056
Follow me and I'll follow back : bwood056
robin thicke
Banned
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FUGGIT I NEED MORE TEAM FITNESS BRODIES:
INTERNATIONALCHESTDAY
ALWAYS FOLLOW NT BACK
INTERNATIONALCHESTDAY
ALWAYS FOLLOW NT BACK
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IG: ootherocoo_
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Ig: wavvebeam
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idk if it's cause i've had lower back problems or because im short but i feel 1000% more comfortable bench pressing with my feet up on the bench. it looks really dumb but i see people do it sometimes. is there a significant difference if I bench like that vs. normal? i normally do 5x5 of heavy benching with my feet on the ground - , then just do 1 set of 10 lighter reps or something with my feet on the bench. it feels different but i cant tell for sure if its effecting the workout in anyway. any quick thoughts on this.
bigboss
Banned
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Already follow you bwood
Im @j2nicee
Im @j2nicee
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jewbacca
Banned
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For a self proclaimed alpha, Lucky posts in the Internet dating thread...
Enough said.
Enough said.
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i'm short and i put a 25# plate on the ground on each side of the bench at work so i can put my feet on them and properly use leg drive. the bench at the gym is low enough to do without the plates but the one we have at work it too high. maybe you can try that out.
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Thanks man this helps a lot. Never knew what to do with my feet
Going to try this tomorrow.
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never understood how people love doing squats , i never really liked em but it must be because my legs are strong before i was lifting , doing 3x15 reps on 120kg with ease for example
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i know a handful of these so i chuckled a few times
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IG: @kdot86
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#canditoknows
Love his videos, I actually don't watch any other workout or tip videos besides his.
Love his videos, I actually don't watch any other workout or tip videos besides his.
bigboss
Banned
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You and him never got along
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You and him never got along
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Did legs today. Left the gym wanting to throw up. Had to finish up biceps at home.
That sore feeling going up the stairs at work today.
That sore feeling going up the stairs at work today.
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I hit my goal/PR of 225lbs on front squats. Hit it 5 times on my last set. feels good man. Romaleos came today.
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nice. you're gonna like those shoes.
