STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

ArturZeee said:
I think the best kind of bulk is a lean bulk. You gain size and minimal body fat. I think some people overdo the whole bulking thing and end up getting way too much extra bf. Then they have to waste a lot more time losing it.
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if you know how to diet, it doesnt take that long to lose that extra BF :wink:

thats why some people dirty bulk or just bulk in general and shy away from lean bulking

i might consider a lean bulk next year but might just maintain all year around after my next cut soon
 
Zyzz said:
if you know how to diet, it doesnt take that long to lose that extra BF
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thats why some people dirty bulk or just bulk in general and shy away from lean bulking

i might consider a lean bulk next year but might just maintain all year around after my next cut soon
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Yeah I prefer lean bulking. It works good for me, but to each his own.
 
Couldn't dreamer bulk even if I tried, after starting to eat more "clean" I just be feeling sick when I too much unhealthy ****. It's honestly hard as hell to bulk on clean foods because you have to eat so much more to hit your calories
 
I just did my lil' physical assessment thing at LA fitness the other day

BMI 19.5
Body Fat 13.2%

Dude tried to swindle me into doing the personal trainer package :lol: but he was cool and she showed me some workouts I can do to maxmimize my time in the gym. With classes I just don't have time to be in the gym 1.5 hours anymore. Really I only got 45 minutes cuz I'd like to be home at a decent hour :lol:

Switching from HIIT workouts to reps, he also explained to me that I shouldn't really be doing the same thing for over 3-4 months cuz by then my body is used to it. Gotta switch it up more (increase weight or reps or diff. movements etc.)


All in all I appreciated what he had to say. Next week I'mma go at it from a diff. approach.
 
awwsome said:
Couldn't dreamer bulk even if I tried, after starting to eat more "clean" I just be feeling sick when I too much unhealthy ****. It's honestly hard as hell to bulk on clean foods because you have to eat so much more to hit your calories
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Agreed.

For me, eating my meals fast helps me down the calories before I feel full and disgusted.

My bulk has been relatively clean, but I can't be true to myself if I didn't admit to sneaking in a couple of bad meals every now and then.

Can't see myself being able to eat like **** for a week straight. Just not possible :smh:
 
After a couple of months of not working out and not caring about my weight, I'm about to get back at it. I lost a crap load of muscle/weight because of last semester (stress/no sleep) and due to my super fast metabolism.

About to just dirty bulk my way back up since I look anorexic right now.
 
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I'm about to get in the gym right now, no one will be there. Perks of going to FSU, everyone is still recovering from a night of drinking.

My friend puts it best, we go to a drinking school with a football problem.
 
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