- 1,813
- 330
I mean I could go run a half marathon and my legs would be sorer tomorrow than if I squatted, but what am I accomplishing there if my goal isn't to run half marathons?I've learned to love to do squats....dudes get caught up in all this heavy *** weight...do 150 air squats a** to grass and tell me how your legs are feeling the next day, probably more destroyed than squatting 300lbs+ for 15 reps and not even FROM
You're just trying to be a contrarian here.
On Front Squatting, you want to rack the bar on your delts first and foremost. The wrists are secondary.