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I like reverse grip. Shoulder length apart
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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robin thicke
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IDK YET EARLIER I DID DRAGONFLYS; SEATED CRUCNHES ON DA MACHINE, HIT OBLIQUES USING ONE ARM PULL DOWN THING SUPERSETED WITH HANGING LEG RAISES FROM PULL UP BAR.
DEF WANNA HIT DA OBLIQUES THING AGAIN, MAYBE SOME TOE TO BARS, AND SOME BOUNCY BALL STUFF?
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pretty much, its all about tastes but really you never know what macros some actually contain
ON is a reputable company, too bad they tastes terrible.
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ACSM. Ill eventually get my CSCS for work, but as of right now its not necessary. Im also thinking of going the FMS route in the next few months.
The test is actually pretty difficult. The video section is particularly difficult. Some of the answers just dont make sense based on the videos you watch.
Did you get the essentials books?
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TRX? So I can make money as an instructor here and there.
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Do they require you to be certified to use it?
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trutein is no longer being produced. the company was bought out. their flavoring was good but the product was somewhat chalky. you want a great MRP to bulk up with, there's nothing better imo than xtreme formulations ultra peptide 2.0. try butterscotch or lemon cream pie (cinnamon roll and triple chocolate are great too). the profile is great and it tastes fantastic.
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Of course you can do TRX without the cert.
It would be wise to get certified, though.. I'm not one to lie on a resume and say I'm a professional TRX instructor without having actually been certified, for example.
i'm sure there's some good advice to come out of the program. It's only a one-day long process (8 hours, learn stuff, demonstrate it, etc.).
It would be wise to get certified, though.. I'm not one to lie on a resume and say I'm a professional TRX instructor without having actually been certified, for example.
i'm sure there's some good advice to come out of the program. It's only a one-day long process (8 hours, learn stuff, demonstrate it, etc.).
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Yea I plan on getting the FMS this year too as well as the USAW. CSCS come first tho
urbetterthenme
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Possible to lose man ******* and belly 4 months?
jewbacca
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Yes.
urbetterthenme
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show me. Summer coming soon. Im 260 right now. I need a diet and workout plan
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one of the best tasting IMO but more for a MRP or on a bulk is syntha 6
i think it has one of the best and most consistent flavoring of all "good" tasting proteins
of course i dont use it once i start cutting tho
i think it has one of the best and most consistent flavoring of all "good" tasting proteins
of course i dont use it once i start cutting tho
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do you work in the field?
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hearing good reviews about force and Syntha
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Yea I'm an intern at the college level right now. Got my MS already so I'm hoping I don't need to do a GA before I go full time. The private sector intrigues me tho I'm not gonna lie.
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IIFYM brah. You don't need to fixate over cheat days. Eat all the foods you like (In moderation of course) , track your macros, and you will lose weight.
It isn't that complicated.
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Cmon b. Your telling a dude whos trying to lose weight at 260 to eat whatever he wants but in moderation? Lol aight. Whatever
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You lose weight when your in a caloric deficit. It doesn't matter what you eat as long as your in a deficit. It's all about calories. I'm not saying to eat all crap, i am just trying to say that you shouldn't feel guilty for eating those types of foods.
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Im using syntha 6 for cutting, it fits my macros though, should i find a protein shake with less calories?
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Cool.
Your advice isn't what he needs though. He wants to lose weight and fat, telling him to eat whatever he wants even in moderation will only prolong his quest to lose weight. Just suck it up and eat healthy. Its not that hard if you have the motivation to lose weight
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Dude if you eat in a deficit you will lose weight. Certain foods don't make you fat, over consumption does. You can gain weight when you eat too much of anything. If he keeps track of what he eats it will be much easier to lose weight.
