STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

So i ordered ON whey protein from a link on ebay some one posted up here. $45... Their was a mix up and they shipped me another 5lb for the free :smokin

400
 
yall that want those kicks and dont mind opening up a credit card, you could get $50 off them plus 10% cashback as well on the order.

hit me PM
 
yall that want those kicks and dont mind opening up a credit card, you could get $50 off them plus 10% cashback as well on the order.

hit me PM

Sounds like another scam like where you took that guys money for the jersey...








I kid, I kid.
 
we never exchanged money :lol

and its for discover, if you join through me and get approved we both get $50. ive already done it with a few NTers. Plus the card has unlimited 10-15% cashback on NDC, footlocker, finishline, etc, etc
 
So i ordered ON whey protein from a link on ebay some one posted up here. $45... Their was a mix up and they shipped me another 5lb for the free :smokin

400

That happens a lot. I remember I ordered 10 lbs the one time, never received a tracking number, and ended up with 20 lbs in the end. Then the seller refunded me my initial $80 for the first 10 lbs.
 
Regardless of his size, Ngata is one of the best athletes in the NFL. Actually, he's a freak athlete. B-More has certain packages where I've seen him drop back in coverage. The man is 350!

Anyways...today is battle rope friday. CANT WAIT!
 
I like the two new colorways for the Adi Powers. I think I might cop a pair as a backup.
 
Regardless of his size, Ngata is one of the best athletes in the NFL. Actually, he's a freak athlete.
dude is tongan. all them polynesians strong like that. music in that one vid made me laugh. i fricken hate that damn poly music.
 
Did some volume work yesterday for DLs:

445x2

475x2

395x5x3

370x5x3

I was toast afterwards.

Today was belt less pause (3 sec count) squats and SLDL.... now its time to eat and recover 
laugh.gif
 
Hey @ekin23   and @****nut123  have either one of y'all or anyone else ever used a slingshot or something similar before? I threw on mine today for the first time and its crazy how much it helps. I hit my max for an easy 5 and this was after all my squats and stuff. I will deff keep using it in my training.
 
that article is on lower ROM deadlifts.
i like using the trap bar but it's such a different exercise IMO. feels way safer on the back though.
 
Back
Top Bottom