STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[ayzee]

Try 2 foot longs in less than 15 min, dead srs

I eat so fast that people are disgusted and amazed

Bro you must poop out tomato slices completely intact. Do you even chew? 

 

[Bert.]

Try 2 foot longs in less than 15 min, dead srs


I eat so fast that people are disgusted and amazed

Bro you must poop out tomato slices completely intact. Do you even chew? 

i love the taste of food but i eat so fast

no idea why, im weird. been doing this since i was a kid, thats why i can eat so much

 

[everysingletime]

Zyzz good at inhalen footlongs..... Lulz

 

[maicolkickhead]

Are bcaas worth the money?

 

[Bert.]

Are bcaas worth the money?

no

but Audi gonna tell you yes

only way id buy bcaa is if it was cheap. now i looked on ebay and they had like 100 servings for $30 but it was unflavored which is a no go.

 

[suavamente]

Snatch grip high pulls the goat upper back/trap exercise

 

[freeze]

Watched the Conan the Barbarian and Conan the Destroyer flicks these last couple night...had me so ready to wreck some ****. Arnold body was too dope. even with the extra help he had, dude inspires me like crazy. The fullness, the size, the shape. I need to keep lifting.

 

[ooiron manoo]

BCAA's are relatively cheap, so yeah. Benefits outweigh the cost.

 

[respect it]

Try 2 foot longs in less than 15 min, dead srs

I eat so fast that people are disgusted and amazed

Try a whole extra large 16" pizza in 20 minutes. Did it yesterday.

Worth it. Straight carb city. Killed legs at the gym today.

 

[Bert.]

BCAA's are relatively cheap, so yeah. Benefits outweigh the cost.

30 servings for $24 is cheap?

like i call it, expensive cool aid

unless you know of one much cheap im not with it. does it have it benefits? probably but not at the price really IMO

 

[certifiedflyboi23]

Why you need to buy extra bcaa?

It's in almost all the whey I ever bought.

 

[ooiron manoo]

That's .80¢ a serving boss.

#teampoor #iseeyou

 

[ooiron manoo]

Why you need to buy extra bcaa?

It's in almost all the whey I ever bought.

Everybody is different. If you think the 5g you get in your shake is plenty for you then by all means stick to eat.

I don't have a normal training regimen, so the way I fuel myself won't be the same. Find what works for you.

 

[freeze]

Unless you're cutting low, I don't see the benefits of extra bcaa's.

 

[Bert.]

Unless you're cutting low, I don't see the benefits of extra bcaa's.

its useful for cutting

if you eat meat, food, and whey you are getting enough

it supposedly helps if you are cutting but like i said its not worth it IMO and yes ive bought it a few times like an idiot. i bought it more as something sweet to drink in the day or before a workout to curb my sweet cravings.

 

[al audi]

No comment

 

[stuntman mike]

amino pulsing between meals to stimulate muscle growth is a real interesting concept. i might buy some 90 serving tubs of xtend and try it out. if anything, they taste really good and i know my girl be happy to see me NOT drinking soda. i know some say leucine is good enough to stimulate protein synthesis or to pulse with bcaas and casein hydrosalate but my body does not have the kind of physique where it would make a noticeable difference. if anything, i mostly need to ramp back up my intensity while training.

 

[baltimoregutta]

For me personally, I wouldn't bother with BCAAs unless I decided to start doing fasted cardio.

 

[bigboss]

Good to see ya back Freeze 

 

[picasso swerve]

Anybody here squat 2-3 times a week?

Still have my semi broken foot but been sticking to around a 135lb squat max. Feels great, the Adidas Powerlifts have been really helpful. After 2-3 days my legs feel well enough to squat again. Did squats on Wed, gonna go for it again today since im not going heavy anyways.

 

[ayzee]

Need a new split. I've been doing

Back

Chest

Legs

Shoulders Tris

Usually 3x8. I double up on back and chest a lot of weeks so I'll have a total of two chest and two back days. Feel like I'm plateauing and need to dumb it down some. Trying to  Any advice? 

 

[T Lo Sweater]

Need a new split. I've been doing

Back
Chest
Legs
Shoulders Tris

Usually 3x8. I double up on back and chest a lot of weeks so I'll have a total of two chest and two back days. Feel like I'm plateauing and need to dumb it down some. Trying to  Any advice? 

Try this

Legs
Chest/tris
Back/bis
Traps/Shoulders

 

[picasso swerve]

 
Need a new split. I've been doing

Back

Chest

Legs

Shoulders Tris

Usually 3x8. I double up on back and chest a lot of weeks so I'll have a total of two chest and two back days. Feel like I'm plateauing and need to dumb it down some. Trying to  Any advice? 

3x8 only?

How about more sets. I cant stand doing 3 sets of anything. Unless you mean 3 sets as in working sets not including warm up sets and burnout sets.

 

[ayzee]

 
3x8 only?

i.e

decline bb bench 3x8

incline db bench 3x8

dips 3x8

 

[bigboss]

 
Anybody here squat 2-3 times a week?

Still have my semi broken foot but been sticking to around a 135lb squat max. Feels great, the Adidas Powerlifts have been really helpful. After 2-3 days my legs feel well enough to squat again. Did squats on Wed, gonna go for it again today since im not going heavy anyways.

I squat twice a week and do some bar squats to loosen up on other days. I think @red80  squats 3 times a week. Some programs have you squat up to 4 times a week with different variations.