- Oct 2, 2012
- 1,871
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Man we hit a clean + hang clean complex last week. My legs are still are feeling it. And i'm a believer in hook grip now. haha
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Nov 28, 2002
- 1,779
- 312
Yo. What is the best way to battle muscle sorness. I mean I'm sore as ****. Just got back in the gym, been out over 6 months. Supplements, certain foods etc.
everysingletime
formerly amel223
- Apr 4, 2006
- 42,963
- 15,346
You always get super sore after an extended leave from the gym. Eventually that od soreness goes away.
The more conditioned your muscles are the faster it recovers.
But if you do find yourself extra sore, one of the best ways is to keep moving. Active rest is key. Sitting or lying down for extended periods just promotes lactic acid buildup.
The more conditioned your muscles are the faster it recovers.
But if you do find yourself extra sore, one of the best ways is to keep moving. Active rest is key. Sitting or lying down for extended periods just promotes lactic acid buildup.
- Feb 19, 2006
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- 1,083
Best way is to keep moving. Light jog, walk, something that keeps you active.
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robin thicke
Banned
- Jun 6, 2013
- 6,446
- 2,482
Saul what the eff
- Dec 7, 2008
- 6,557
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These look good. I'm going to try them out
- Aug 29, 2011
- 2,885
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Those are the Big Grip ones I was talking about. Regular straps pull on my wrists which hurts sometimes. With these, I've never had a problem except you can't really false grip it. The material on the outside is slippery compared to cotton.
- Feb 19, 2006
- 13,656
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- Nov 20, 2007
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i use something similar to those:
http://www.amazon.com/gp/product/B00IREYML4/?tag=niketalk0e-20
i like em bcus the straps arent super long
http://www.amazon.com/gp/product/B00IREYML4/?tag=niketalk0e-20
i like em bcus the straps arent super long
robin thicke
Banned
- Jun 6, 2013
- 6,446
- 2,482
U got da swift edit
Lol this dude posting matrix codes and stuff lol
Lol this dude posting matrix codes and stuff lol
- Nov 28, 2002
- 1,779
- 312
Thanks. I did chest yesterday but my tri's are sore as hell. Chest is sore to but tri's are killing me. I'll do some light resistance band work to stretch them out.
- Sep 25, 2004
- 8,941
- 3,523
been out of the country for 3 weeks on vacation.
these first few days back in the gym are going to be STRUGGGLEEE
these first few days back in the gym are going to be STRUGGGLEEE
- Aug 22, 2012
- 83
- 59
I am an immortal being! My quads have been sore since Saturday from leg day. I was literally crawling the last four days. Waking up and having to slowly roll out of bed because my legs were incapacitated.
I was thinking twice about doing legs but was originally planning on hopping on the treadmill and warming up my legs so the soreness will temporarily go away and call it a day.
Did incline for 45 minutes and said F it. Hit squats, sumo squats, leg curls, weighted lunges on an inclined plane and dead lifts. Walking out that mug like a gimp. Went home and took a nap. When I woke up, I got up and jumped out of bed to use the bathroom. Now I'm sitting here on the toilet happy as **** that my legs work again
I was thinking twice about doing legs but was originally planning on hopping on the treadmill and warming up my legs so the soreness will temporarily go away and call it a day.
Did incline for 45 minutes and said F it. Hit squats, sumo squats, leg curls, weighted lunges on an inclined plane and dead lifts. Walking out that mug like a gimp. Went home and took a nap. When I woke up, I got up and jumped out of bed to use the bathroom. Now I'm sitting here on the toilet happy as **** that my legs work again
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- Feb 19, 2006
- 13,656
- 1,083
I am an immortal being! My quads have been sore since Saturday from leg day. I was literally crawling the last four days. Waking up and having to slowly roll out of bed because my legs were incapacitated.
I was thinking twice about doing legs but was originally planning on hopping on the treadmill and warming up my legs so the soreness will temporarily go away and call it a day.
Did incline for 45 minutes and said F it. Hit squats, sumo squats, leg curls, weighted lunges on an inclined plane and dead lifts. Walking out that mug like a gimp. Went home and took a nap. When I woke up, I got up and jumped out of bed to use the bathroom. Now I'm sitting here on the toilet happy as **** that my legs work again
, there's nothing immortal about this. The worst thing you can do for soreness is avoid working that area in any shape way or form.This was Monday's strength work:
WL:
1) Clean & Jerk: 5X2@80%
2) Jerk from blocks: 5X1@100% of #1
Accessories:
1) Jerk Grip OHS: 5X2@80%
Strength:
1) BTN Push Press Clean Grip: 5X2@80%
2) Good Mornings: 3X5@80%
1) Clean & Jerk: 5X2@80%
2) Jerk from blocks: 5X1@100% of #1
Accessories:
1) Jerk Grip OHS: 5X2@80%
Strength:
1) BTN Push Press Clean Grip: 5X2@80%
2) Good Mornings: 3X5@80%
Then hit this MetCon:
3 Rounds
21 Deadlifts (185)
15 Pull Ups
9 Back Squats (185)
21 Deadlifts (185)
15 Pull Ups
9 Back Squats (185)
Looking forward to today:
WL:
1) Clean from blocks (just above knee): 5X2@80%
2) BTN Jerk from blocks (drop every rep): 5X2@80%
Accessories:
1) Power Clean: 3X2@80%
Strength:
1) Push Press: 3X3@80%
2) Bench Press: 3X3@80%
Followed by
25 Minutes EMOM
1st 10: 3 Cleans
2nd 10: 2 Front Squats
Last 5: 1 Thruster
1) Clean from blocks (just above knee): 5X2@80%
2) BTN Jerk from blocks (drop every rep): 5X2@80%
Accessories:
1) Power Clean: 3X2@80%
Strength:
1) Push Press: 3X3@80%
2) Bench Press: 3X3@80%
Followed by
25 Minutes EMOM
1st 10: 3 Cleans
2nd 10: 2 Front Squats
Last 5: 1 Thruster
- Aug 22, 2012
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I'm just happy that I'm not walking around like I have a stick up my ***
- Feb 19, 2006
- 13,656
- 1,083
, you did the right thing, you went back and hit it.Worst thing people do is "rest", then DOMS sets in.
- Nov 5, 2005
- 969
- 971
Pretty sure I'm in snap city after trying to military press more than I could. I have a pain in my mid back when I lean back or forward. It's been 4 days since I last lifted. What should I do? I tried using Icy-Hot cream and iced a couple days and it didn't seem to help and taking some NSAID's like Advil. Should I just stretch and keep icing until it goes away? Can I still ride my bike and do light body weight exercises?
- Jan 21, 2014
- 4,139
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go see a doctor
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- Dec 7, 2008
- 6,557
- 1,188
Okay. I'm torn between these two brands. Price's aren't too bad.. but the "dowel" on the Schiek wrap seems interesting for added support... what you guys think?
- Dec 18, 2008
- 8,259
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Do you guys drink protein shakes on your off days? I've been kind of sporadic about it, trying to figure out if I should make it a daily thing. Trying to bulk up btw if that makes any difference.
- Jun 11, 2014
- 6,846
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just eat whatever you like to hit your protein macros... whole foods are always better.
- Oct 24, 2010
- 94,462
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if you want a little extra calories, its no harm.
everysingletime
formerly amel223
- Apr 4, 2006
- 42,963
- 15,346
Butt winking is a serious problem of mine on my squats. I never used to have this problem.
- Aug 29, 2011
- 2,885
- 209
Butt winking isn't always bad... Omar Isuf had a video about it...
Pretty much, for a low bar squat, you'll hut a depth where butt working is acceptable without necessarily being a break in form.
Pretty much, for a low bar squat, you'll hut a depth where butt working is acceptable without necessarily being a break in form.
- May 9, 2013
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I also butt wink but when I try not to I feel like I'm not squatting. I like squating butt to ground
