jewbacca
Banned
- Jan 27, 2013
- 3,349
- 508
Rook was super skinny. He looked like a 12 year old in older pictures he's posted in here. Would not be shocked if he was able to put on that much weight and still be skinny.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Jul 18, 2012
- 34,244
- 40,215
My lower back starts to feel tension the lower I go and then I cant go anylower. My body leans forward way too much and thats with my chest up.When you do air squats where are your hands/arms?
Put your arms in front of you. As you drop your hips into the squat position keep your arms up. You should be looking up at your hands. It'll help you keep your chest up allowing you to drop your hips lower, therefore causing you to go ATG.
Another way to work on keeping your chest up is air squatting while facing a wall. Get as close to the wall as possible and squat. Closer the better. Also helps people that have issues keeping their knees out.
377 pound Overhead Squat, life isn't fair.
Am I losing out on THAT much by not going ATG?
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
I hate the phrase ATG, Ive said it in here a few times before but very few people actually go ATG when they say they do.
Heres what I tell people to do, stand feet shoulder width apart then turn your toes out slightly to start with, this will be the easiest way to go low. Also bar placement will be a factor, put it at the base of your neck on top of your traps and that will help you in going low. Also you have to sit back on your heels and push through them on the way up.
Basically doing an Olympic high bar squat is what going ATG really is. The wider the stance the harder it is to go low and you will need more hip flexibility.
I would just try to hit parallel to start with and over time your hips will loosen and you'll be able to lower. Also look up Kelly Starrett on YT, he has a mobility series that is very informative.
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- Aug 9, 2012
- 17,781
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Controlled Labs Orange Triad has been getting me right on the court and the gym. Thought I would never be able to play basketball at my old level(or close to it) with out these multivitamin. I would play half a game and my knee would start to give out. Couldn't jump, dunk, or lay up **** was horrible. Also I am squatting more
- Jan 4, 2006
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Yesterday during my squats I wanted to tryout low bar (wide stance) squats during my warmout. They felt pretty good and smooth. But I perfer high bar, I've been doing that for years. If I able do to squats 2x a week I might give it a whirl.
- Jun 1, 2007
- 9,715
- 3,632
Quest Bar deal @ GNC.
Peep link: http://slickdeals.net/f/7083886-gnc...4-count-39-or-less-w-membership-3-99-shipping
Peep link: http://slickdeals.net/f/7083886-gnc...4-count-39-or-less-w-membership-3-99-shipping
am1x90xnike
Banned
- May 21, 2013
- 3,034
- 1,217
Thats my life. Imma give these a try.
- Oct 19, 2004
- 2,358
- 595
jeez, I always wondered if this is normal but I never actually noticed a multi having an effect on me. I always take one, and I'm sure it's working, I just don't notice anything, even if I forget a day. So I always wondered if I should try a different one. That's amazing a multi has that kind of effect on you.
- Jan 4, 2006
- 2,072
- 878
Do you take all 6 pills a day?
- Aug 9, 2012
- 17,781
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Yea son I take 6 (3 in the morning and 3 at night) I try not to forget to take them but I do at times.
One up
One up
- Oct 24, 2010
- 94,462
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OT is more than a multi, its got joint support and digestion aid
its pretty much the top multi in the BB market
- Jul 18, 2012
- 34,244
- 40,215
Repped @BIGBOSS
Leg day is tomorrow, will give it a whirl.
May try that Orange Triad out soon since it helps digestion and joints. Just re-upped on my ON Multi, its been doing me good for years. Never take the 3 recommended daily doses, most days ill end up taking just one, I make an effort to take 2 on workout days. I believe OT is 6 pills, great since it isnt as packed but im afraid most days ill miss out on the recommended dosage.
Leg day is tomorrow, will give it a whirl.
May try that Orange Triad out soon since it helps digestion and joints. Just re-upped on my ON Multi, its been doing me good for years. Never take the 3 recommended daily doses, most days ill end up taking just one, I make an effort to take 2 on workout days. I believe OT is 6 pills, great since it isnt as packed but im afraid most days ill miss out on the recommended dosage.
- Oct 19, 2004
- 2,358
- 595
**** that, I just take a One a day right now
- Aug 9, 2012
- 17,781
- 6,408
Whatever floats your boat
- Oct 24, 2010
- 94,462
- 33,525
am1x90xnike
Banned
- May 21, 2013
- 3,034
- 1,217
Wait, these are just multivits right? Like my boys will be alright? anytime I see "body building" I get worried.
- Oct 24, 2010
- 94,462
- 33,525
lol wut? this will not affect your johnson or his buddies
am1x90xnike
Banned
- May 21, 2013
- 3,034
- 1,217
Aight lol. Outside of one a day, I don't know much about supplements. I've only taken vitamins and whey protein back in the day. Just making sure.
- Jul 6, 2008
- 12,422
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You don't realize the multis work until you off them and feel like a slug :x
mr marcus
Banned
- May 3, 2010
- 26,572
- 5,415
I need to start taking vitamins......I only eat healthy
........no supplements but I might take creatine later this year
- Nov 27, 2009
- 28,226
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i mean, I'm being a bit optimistic but im at 170 right now. Lean bulk may not be as lean as I would like but I can put on weight easily if I eat enough. if I have to eat dirty to reach my macros I will
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bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Thats right my dog get big son
- Jun 21, 2005
- 146
- 19
Can someone school me on intermittent fasting? I've done some initial research, but I'd like to know some firsthand experience from those who've tried it. I'm currently trying it, using a 16 hour fast and 8 hour window to eat.
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- Jun 11, 2014
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Just a fad diet in my opinion, read up: http://www.t-nation.com/diet-fat-loss/intermittent-fasting-kills-muscle
- Jun 1, 2007
- 9,715
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This article doesn't really tell me anything.
I feel like people using IF are training during the fasting period, and thus are complaining about the muscle loss.
I'm sure if you focus your feeding period around your workouts (6-8 hr window) and fast after that up to the next workout, I'm sure IF will be ok.
