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can anyone recommend a good, strong fat burner? i am tired of going in gnc and just having them push whatever the agenda product of the month is, in my face...
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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That's weak stuff right there...are we supposed to be impressed?
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Im hoping theres a typo in those numbers.
bigboss
Banned
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everysingletime
formerly amel223
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Yea, no need to attack people for being proud of their numbers. We're all at different strength levels here.
The only thing that's confusing is how are your lunge numbers better than your squat and deadlift, and how is your squat better than your deadlift lol
It should go lunge then front squat then back squat and then deadlift
The only thing that's confusing is how are your lunge numbers better than your squat and deadlift, and how is your squat better than your deadlift lol
It should go lunge then front squat then back squat and then deadlift
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So, let's say a random asks you to spot....he's doing heavy squats like dude above and getting no depth. Do you tell him that his reps suck, or do you just let him be? In watching the vid, I was asking myself this question...
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let dude live.
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Let him live lol. I'm just happy I'm unapproachable for the most part unless you know me in the gym. I wouldn't want to take a break from my workout to 'spot' half, or quarter squats. Seems arrogant, but I'm not trying to come off thay way.
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Everyone on NT wanna be clowns.
I do agree that lunge is confusing being the highest unless you are doing dumbell lunges and are counting each dumbbel for 225 but even then...
I do agree that lunge is confusing being the highest unless you are doing dumbell lunges and are counting each dumbbel for 225 but even then...
robin thicke
Banned
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SMH PPL STAY ASKING ME FOR SPOTS
AT LEAST ITS THE PEOPLE THAT DO EVEN...
AT LEAST ITS THE PEOPLE THAT DO EVEN...
jewbacca
Banned
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diet
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My bad, didn't have my morning cup of coffee yet when I responded.Man, what's wrong w/ yall?let dude live.
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My bad, didn't have my morning cup of coffee yet when I responded.
nope, not here to impress anyone. Just trying to get my lower body stronger
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Yea...I'm w/ you on that. May sound like an *******, but I've told people I don't want to spot them. When I'm in the gym, I'm focused on my workout and getting in/out. No time to waste on other people's BS. I don't do this all the time because I have spotted for others...but still.
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If it's just once and dude is killing it and I'm truly there for his safety, I'm fine with that. If dude is just taking his him, talking to me, stops to check his phone, ect, hell naw.
During a work out if I do nothing for 5mins I'm out of it already.
O and if dude is stinking something fierce, no go
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I don't mind spotting at all. It's when someone is quarter, or half squatting where I won't waste my time. I honestly think if you can't squat lower than that, then you need to check your ego.
Yes, I'm aware that people may have knee problems, and such... But that's not the usual case.
Yes, I'm aware that people may have knee problems, and such... But that's not the usual case.
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Y'all ever spot someone and have it just be awkward as ****?
Had a dude "ok help me....... Ok ok I got it........ O wait..... Yeah ok help me again."
the whole time
Had a dude "ok help me....... Ok ok I got it........ O wait..... Yeah ok help me again."
the whole time
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everysingletime
formerly amel223
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Not sure why the need to spot someone if he's working on a power rack. Isn't that what the safety bars are for
robin thicke
Banned
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lmao ask my boy @cbass625Y'all ever spot someone and have it just be awkward as ****?
Had a dude "ok help me....... Ok ok I got it........ O wait..... Yeah ok help me again."the whole time
i train w him but one day we had separate schedules
he needed a spot w DB shoulder press and some dude supported him by grabbing his forearms during the lift lmp
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Need to work on your core then
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I wasnt saying the weights were low, im just saying the weights dont make sense relative to one another.
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I wasnt saying the weights were low, im just saying the weights dont make sense relative to one another.[/quote]
how so?
i was doing lunges using the smith machine
how so?
i was doing lunges using the smith machine
everysingletime
formerly amel223
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Yea provided the 225 lunge is true,
The numbers should be something like front squat 245, back squat 275, deadlift 305
My guess
*edit*
Didn't see you do lunges on a machine
The numbers should be something like front squat 245, back squat 275, deadlift 305
My guess
*edit*
Didn't see you do lunges on a machine
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