STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

You keep talking about these shows you have done... Pics or ducktales.
l.
you dudes who ask for pics or ductails slay me.

Are you that pressed to see another dude?
Do you compete and want to compare your body?
Do you want motivation?

Out of all the things to lie about on NT, lying about doing a BB show is the last thing I'd lie about lol i'd atleast say i was a 12 inch Penis porno star who has done every A list porn star in the game.





Any who.... question to the people who eat clean and give themselves a cheat meal or refeed.
do you do that meal on a work out day or an off day?
 
I don't beleieve in cheat meals but if you have to Id say in a workout day. That way it's not a double whammy so to speak of not working out and the cheat meal
 
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Yea man I'm so pressed to see your hot bod. You got me.

You appeared out of nowhere in the thread talking nonsense. If you did a show back it up brotha, everyone else in here who has competed has voluntarily put pics up.

Edit- do you even lift bro?
 
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Out of all the things to lie about on NT, lying about doing a BB show is the last thing I'd lie about lol i'd atleast say i was a 12 inch Penis porno star who has done every A list porn star in the game.


 
 
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Yea man I'm so pressed to see your hot bod. You got me.
You appeared out of nowhere in the thread talking nonsense. If you did a show back it up brotha, everyone else in here who has competed has voluntarily put pics up.
Edit- do you even lift bro?

There is 1338 pages, if you're that pressed to check my history in this thread try the first 200.
just lost track of posting in here.(since last time i posted before recently was before the Phone app was updated). but whatever, if you seriously want a show pic of me just ask for it in a PM (if you honestly cared enough in the first place. , which if you didn't then why even start this debate of legitimacy)




As for my cheat meal/ refeed question I honestly feel they're necessary, just me personally I've always done them on Days off, figure if you're resting and your body is repairing it self during the rest day, may as well feed it also to help with the process..
I always read different opinions.
 
It's not a debate, nor do I care that much. When someone keeps dropping the "show" card its like name dropping, so it made me wonder if you're legit. Saying you've competed and following it by saying you're going to clean bulk 30-40 lbs in a few months doesn't add up in my book. But whatever, what do I know I'm just an average bro.
 
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I have the worst sweet tooth in the world...

Chocolate, gummies, red sour cherries, lemonheads man you name it.
 
It's not a debate, nor do I care that much. When someone keeps dropping the "show" card its like name dropping, so it made me wonder if you're legit. Saying you've competed and following it by saying you're going to clean bulk 30-40 lbs in a few months doesn't add up in my book. But whatever, what do I know I'm just an average bro.
Once again PM me if you want a photo.
Not once did I type "Clean Bulk"
I said if My meal plan goes right.
I also followed that up by saying realistically i'd get to about 210 by January. 27 lbs (which for a lot of people including myself will only be about 5-8lbs. of good actual lean muscle). is very attainable 2-3 months. especially being a natural Endomorph with a slow metabolism, so yes it will be sloppy weight, hell even at my 183 I look sloppy IMO. but I'll know I got muscle out of it and when I diet down next year It will hopefully show.
 
Bro if you look sloppy at 183 you'll be obese at 230

Ha that's more my personal image perception than anything,
I still have visible abs and striations.
I got down to 173 in August, then started my clean bulk, im 10lbs heavier now at the end of September (today being October 2nd, I'm not in America. )

I doubt 10lbs is all fat.

IJS.
 
you dudes who ask for pics or ductails slay me.

Are you that pressed to see another dude?
Do you compete and want to compare your body?
Do you want motivation?

Out of all the things to lie about on NT, lying about doing a BB show is the last thing I'd lie about lol i'd atleast say i was a 12 inch Penis porno star who has done every A list porn star in the game.





Any who.... question to the people who eat clean and give themselves a cheat meal or refeed.
do you do that meal on a work out day or an off day?

I do believe in cheat meals and believe they should be on an off day, so your body can use the junk and calories properly, at least thats how Ive always done it.
 
Really?

Damn.

Im sad now.

So sad.

Tear.

I guess my parents were lying to me when they said I was super smart. Jerks.
tired.gif
frown.gif
Im watching Sheldon right now, turn it on and take notes...
 
I have the worst sweet tooth in the world...

Chocolate, gummies, red sour cherries, lemonheads man you name it.

THIS!!!! My sweet tooth will be the death of me! I purposely make my girl go to the store so I dont have it in the house!
 
I actually am a sucker for crackers and chips, more so than candy.
Gold fish are my weakness.
Wheat thins,
Cereal, Cheetos.

I'd kill a bag in a sec
 
I actually hate chips lol can't get me to eat even one.

I've been on a kick of these lately: 

whole pint lol not that weak serving ish
 
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