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Any review on insanity max 30 yet? Im 30+ pounds overweight so for a lot of the exercises I am planning on doing the modifiers. Any other tips/ reviews?
1. Diet
2. Working out
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Any review on insanity max 30 yet? Im 30+ pounds overweight so for a lot of the exercises I am planning on doing the modifiers. Any other tips/ reviews?
Any review on insanity max 30 yet? Im 30+ pounds overweight so for a lot of the exercises I am planning on doing the modifiers. Any other tips/ reviews?
1. Diet
2. Working out
post diet?I lost 50lbs last year.
Doesnt matter what training program you do, if your diet sucks then your results are gonna suck.
i listed 4 flavors all of which i said were excellent.Muscle pharm is garbage all around
Combat protein smells and tastes terrible and it is spiked so.. Don't even waste your money
so yea opinion.
I'm also a big fan of Dymatize products
Yea man, protein is different.
Just like some people will claim ON whey tastes amazing.
but honestly most people who agree with me are people on BB forums. THey hate the stuff. Its way to thin and just the flavor is :x I got 2 tubs for free months ago.
I thought your body can only intake so much protein at a time?
Dude behind atkins died behind this.no one knows the truth
some people claim it can only process like 30g while others say it can process 50g
while some people say your body will store some
at this point, its pointless. consume as much as you want and get dem gainz. srs
Dude behind atkins died behind this.no one knows the truth
some people claim it can only process like 30g while others say it can process 50g
while some people say your body will store some
at this point, its pointless. consume as much as you want and get dem gainz. srs
Be careful
Dude behind atkins died behind this.no one knows the truth
some people claim it can only process like 30g while others say it can process 50g
while some people say your body will store some
at this point, its pointless. consume as much as you want and get dem gainz. srs
Be careful
It's all speculation but the whole ALL PROTEIN diet gave him a lot of complications and heart attacks.behind what?
I thought your body can only intake so much protein at a time?
behind what?
It's all speculation but the whole ALL PROTEIN diet gave him a lot of complications and heart attacks.
What are your numbersWhat's up, fellas.
I'm about to hit my one year mark on February 1st for the gains.
Weighed in at 222lbs and I'm at 188lbs today (I'm 5'9"). I still have a gut though, but I lost a lot of weight. Feels good to wear medium in shirts and went from a 38W to a 33/34W.
I definitely need to get more strict with my diet plan. For the most part I ate clean about 4-5 days out of the week. The other 2-3 days wasn't always necessarily unhealthy eating, but it wasn't clean either. I usually ate egg whites, grilled chicken (seasoned with Flavor God) with brown rice (sometimes white Jasmine rice), and sometimes steamed vegetables. I definitely drink more water now, so that played a big role in my weight loss. I used to drink A LOT of soda, but I cut that out and nowadays I can barely finish a can or a cup.
Other than that, I'm not that strong yet. My benching, DL'ing, and squats are average I believe.
What are your numbers
behind what?
It's all speculation but the whole ALL PROTEIN diet gave him a lot of complications and heart attacks.
Meh
people die everyday from everything
srs
You are in a coveted spot my friend.I usually bench about 135-155 8-10x/4-6 sets, squat about 155-175 8-10x/4 sets, and DL about 135-155 8-10x/4 sets. I don't squat or DL a lot, but I'm working on incorporating that into my routine more.
I maxed out at 225 on my bench and hit 195 six times before. It's not a lot compared to some of y'all, but I came a long way. I never worked out before and I was pretty weak. Lol.
One of the guys at my gym told me he's on Dianabol... Isn't that steroids? How is that legal?