- Apr 15, 2007
- 21,653
- 10,266
Wood enter her box
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Oct 2, 2014
- 10,152
- 2,329
You just summed up crossfit lol
- Oct 24, 2010
- 94,465
- 33,528
- Mar 14, 2011
- 7,142
- 5,113
That's a straight flexing routine. It's cool till you land on your face
- Apr 5, 2007
- 12,061
- 5,112
Fitness IG's pages are just as bad as the sneakerhead IG pages that put on a DS shoe, take 3 pics and sell them "DS Only tried on"
I'll let her cook though.
I'd love to meat.
wut
- Jun 1, 2007
- 9,715
- 3,632
#Crossfit
- Jan 11, 2009
- 5,315
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Back trouble is the worst. Still don't feel comfortable pushing it to the limit with DLs and squats. I can only Smh as I do these weak quarter squats once the weight gets heavy. Don't trust my lower back at all.
- Sep 17, 2006
- 9,648
- 6,492
need some help fam...
my wifey is looking to get back into exercise now that our daughter is a little older and I want to help her along. we already eat super clean so diet is solid.
equipment at our house:
adjustable dumb bells
kettle bell
exercise ball
adjustable bench
TRX straps
steep hill
stairs
here is what I was thinking of doing with her, at least for the first month, and wanted some input or ideas:
DAY ONE:
50 air squats
40 standing lunges (each leg)
30 sit-ups
20 push-ups
10 burpees
*each round - 5 rounds total - drop 10 reps from every exercise until there is nothing left
DAY TWO:
Alternate hill sprints - I sprint, and walk down, when I make it down, she sprints up, etc. The goal would be 5, but whatever we can't make, we just walk the hill to reach the 5.
DAY THREE:
Free weights: I was thinking shoulder raises, incline curls, tricep extension, and lat workouts with the TRX - need some help on this one for good "female" workouts
Thanks in advance. This may seem like a simple workout, but I think it would make huge strides in her confidence and ability to get back to her pre-mommy gym routine
my wifey is looking to get back into exercise now that our daughter is a little older and I want to help her along. we already eat super clean so diet is solid.
equipment at our house:
adjustable dumb bells
kettle bell
exercise ball
adjustable bench
TRX straps
steep hill
stairs
here is what I was thinking of doing with her, at least for the first month, and wanted some input or ideas:
DAY ONE:
50 air squats
40 standing lunges (each leg)
30 sit-ups
20 push-ups
10 burpees
*each round - 5 rounds total - drop 10 reps from every exercise until there is nothing left
DAY TWO:
Alternate hill sprints - I sprint, and walk down, when I make it down, she sprints up, etc. The goal would be 5, but whatever we can't make, we just walk the hill to reach the 5.
DAY THREE:
Free weights: I was thinking shoulder raises, incline curls, tricep extension, and lat workouts with the TRX - need some help on this one for good "female" workouts
Thanks in advance. This may seem like a simple workout, but I think it would make huge strides in her confidence and ability to get back to her pre-mommy gym routine
- Aug 9, 2012
- 606
- 108
Could someone point me towards good routines?
- Oct 29, 2004
- 2,835
- 743
man i used to be heavy in the gym...4-5 days a week, sometimes 7 (didnt lift every day)...
but recently been smoking too much...find it hard as F' to go to the gym...and munchies is a serious disease right now....
anyone who smokes daily and still goes hard at the gym have any advice?
inb4 stop whining....inb4 don't be lazy....inb4 don't smoke...
but recently been smoking too much...find it hard as F' to go to the gym...and munchies is a serious disease right now....
anyone who smokes daily and still goes hard at the gym have any advice?
inb4 stop whining....inb4 don't be lazy....inb4 don't smoke...
- Mar 14, 2011
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- Jun 1, 2007
- 9,715
- 3,632
Bruh....just no....
I feel like my heart would explode if I ever tried that.
But @copped , if you really want to go hard in the gym, don't smoke the day you plan to go.
- Sep 24, 2014
- 655
- 272
So this is my rough draft of a workout. Hour long, 4 days a week. I'm skipping legs for now, as my legs and thighs are already too big.
Warm-up: Elliptical 10minutes or 8min Mile treadmill
All 4x10 reps
Bench
Power Clean
Dead lifts
Military press-overhead, straight up dumbell
Flat Chest Press
Shrugs
Knee on Bench w/dumbell(i dont know what this is called)
Flat Flys
Incline Chest Press
Split Squat
Stepups
Standing Curls
Dips
Seated rows
Lat Pull Downs
Abdomen exercise (machine)
Chest flys (machine)
Triceps pulldown (machine)
Pullups
Cable curl
My aim is a bigger chest, and larger arms.
Thoughts?
Warm-up: Elliptical 10minutes or 8min Mile treadmill
All 4x10 reps
Bench
Power Clean
Dead lifts
Military press-overhead, straight up dumbell
Flat Chest Press
Shrugs
Knee on Bench w/dumbell(i dont know what this is called)
Flat Flys
Incline Chest Press
Split Squat
Stepups
Standing Curls
Dips
Seated rows
Lat Pull Downs
Abdomen exercise (machine)
Chest flys (machine)
Triceps pulldown (machine)
Pullups
Cable curl
My aim is a bigger chest, and larger arms.
Thoughts?
- Jun 1, 2007
- 9,715
- 3,632
^you saying that you're not doing legs is reminiscent of women saying they don't want to lift heavy because they don't want to get too muscular.
- Oct 2, 2014
- 10,152
- 2,329
Blocked and reported.
- Sep 24, 2014
- 655
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Not sure how that correlates at all really. I have a small waist and big calves and thighs and its disproportionate imo. Rather drop weight in these areas than add muscle and subsequently, more mass
- Jun 1, 2007
- 9,715
- 3,632
You could still do leg exercises, and not add mass to your legs...
- Apr 5, 2007
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- Mar 3, 2012
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- Sep 24, 2014
- 655
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Y'all are ridiculous
Last edited:
- Apr 5, 2007
- 12,061
- 5,112
for real though man, you're not gonna wanna skip out on leg day.
Your leg muscles are very large muscles and breaking them down will help with overall fat loss.
You're not going to suddenly get huge tree trunk legs just like you're not going to suddenly have bazooka arms.
Don't purposely neglect muscle groups with that mindset.
- Oct 29, 2004
- 2,835
- 743
i was talking about regular weed smokers who go to the gym...
hard to balance both lifestyles...
hard to balance both lifestyles...
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
If you were the type that only did it at night before bed or something you might be able to but other than that you could never balance both.
- Apr 30, 2010
- 69,872
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Does not compute. Have you ever worked out before? these same upper boddy exercises 4 days a week?
Maybe i'm reading that wrong, which exercises are on which days?
Last edited:
- Sep 24, 2014
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Oh, ok. Well this makes sense. Thank you. Any idea what leg exercises? Or will any do?
Never worked out. I have a bit of size to me naturally. But I'm at the point where I want to add definition and so forth.
What I have above is all from YouTube and google. From research, seems most people do the same exercises over and over.
