STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[kiefurban]

If you were the type that only did it at night before bed or something you might be able to but other than that you could never balance both.

This. Either hold off the smoke until after your workout or start doing AM workouts so you can smoke during the day. I prefer just burning at night.

 

[heliumclinton]

Wayment, they want to do all those exercises each workout? :x

 

[mgrand15]

i was talking about regular weed smokers who go to the gym...

hard to balance both lifestyles...

Plenty of people smoke right before going to the gym or right after. If you're having trouble doing something because of smoking - that's one of the points where smoking becomes a problem. It shouldn't hold you back from stuff like this. Burn before or after. Keep healthy snacks around for the munchies. Not that complicated lol

 

[playoff12]

@ skipping leg day.

I see fools that are strolick up top and have stick legs.

 

[geraldg2309]

Thoughts?

A
Squat 3x5
Bench 3x5
Row 3x5

B
Squat 3x5
Press 3x5
Deadlift 1x5

Between M,W,F, alternate A and B.

 

[boxer15]

A
Squat 3x5
Bench 3x5
Row 3x5

B
Squat 3x5
Press 3x5
Deadlift 1x5

Between M,W,F, alternate A and B.

SL program is solid.

And never ever skip leg day, no matter how big you think your legs are. Do you believe your big legs are all muscle and strong naturally? You want a huge chest, big arms, and fat legs that struggle squatting one plate?

 

[verbal kint]

SL program is solid.

And never ever skip leg day, no matter how big you think your legs are. Do you believe your big legs are all muscle and strong naturally? You want a huge chest, big arms, and fat legs that struggle squatting one plate?

I dig that. And I understand the message better now. I've never really been in the gym until recently. I squat a decent amount and leg press a ton. I just didn't want to be disproportionate. Like the bizzaro skinny leg, big upper body guys.

 

[Mark Antony]

Understand the compound lift routine is going to build size all over, it has been for years for many. Try that, eat a ton, stop trying to reinvent the wheel when you've never even seen a wheel. I dunno how you think you're going to do all that in an hour.

 

[verbal kint]

Understand the compound lift routine is going to build size all over, it has been for years for many. Try that, eat a ton, stop trying to reinvent the wheel when you've never even seen a wheel. I dunno how you think you're going to do all that in an hour.

This is considered the compound lift routine?

A
Squat 3x5
Bench 3x5
Row 3x5

B
Squat 3x5
Press 3x5
Deadlift 1x5

Between M,W,F, alternate A and B.

And I've been doing all that(what i posted) in little over an hour. At 3x10 reps. I just wanted to check in here, b/c it def. feels like alot.

 

[heliumclinton]

That is a lot and a waste of time to do 4x a week. You don't give those muscle groups enough time to heal.

 

[tdogg2k]

DEM GLASS BLUE'S DOE

 

[jkitty]

405 lb not even quarter squats, I'll call them eighth squats... Then he proceeds to curl in the rack.

All these damn people fin wit my chi.

 

[addictedtofreshkicks]

I used to balance it very well for years. Coming home after a workout to was pretty much the best feeling ever. Had to quit the herb though for other reasons. March 16th will be exactly one year.

 

[suavamente]

i was talking about regular weed smokers who go to the gym...

hard to balance both lifestyles...

I have a medical card and smoke on the daily. I use a volcano and toke at night mostly (besides rest days throughout the day). Not hard to balance smoking and the gym. The gym always comes first, and munchies actually help me hit my 4k a day.

Throw in some cardio to even out your endurance and just stay focused. Don't be a "sit on your couch eating bon bons mother****er" word to CT Fletcher

 

[bigboss]

I used to balance it very well for years. Coming home after a workout to

was pretty much the best feeling ever. Had to quit the herb though for other reasons. March 16th will be exactly one year.

Thats my bday     

 

[maicolkickhead]

March boys in the house. March 25th

 

[bigsmilesmgr]

Questbars 12 packs for $20! 

17 flavors available 

http://www.ebay.com/itm/28143489152...49&var=580467777353&ssPageName=STRK:MEBIDX:IT

 

[tdogg2k]

Questbars 12 packs for $20! 
17 flavors available 
http://www.ebay.com/itm/281434891520?_trksid=p2060778.m1438.l2649&var=580467777353&ssPageName=STRK%3AMEBIDX%3AIT

repped for this was just telling my girl to get sone

 

[durden7]

M

March boys in the house. March 25th

march 14

 

[jking0821]

Questbars 12 packs for $20! 
17 flavors available 
http://www.ebay.com/itm/281434891520?_trksid=p2060778.m1438.l2649&var=580467777353&ssPageName=STRK%3AMEBIDX%3AIT

Repped!!

Grabbed 2 boxes of cookies and creme appreciate it fam

 

[105950]

i've been trying to get in at least 3500cal a day and it's been nightmareish....anybody have any meals to help reach that goal?  Been doing the peanut butters, yogurts, oats, shakes,cooking veggies with olive oil...anything else i'm missing?

 

[boxer15]

i've been trying to get in at least 3500cal a day and it's been nightmareish....anybody have any meals to help reach that goal?  Been doing the peanut butters, yogurts, oats, shakes,cooking veggies with olive oil...anything else i'm missing?

Krispy Kreme

 

[mister friendly]

Hostess Pies

 

[105950]

i already eat a box of each..thought that was obvious

 

[aNYone]

Get weightgainer powder one of those shakes knock out 1000 + calories easily