- Nov 19, 2012
- 1,389
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Came some show me or tell me a good warm-up routine?
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Mar 3, 2012
- 23,082
- 8,730
they expanded my gym, huge now but the new area is a cross fit area
DEM YOGA PANTS THO!!!!!!!
and i forgot my headphones today.
I lifted in my Kobe 8s. I love them for squats, and lunges and all that.
DEM YOGA PANTS THO!!!!!!!
and i forgot my headphones today.
I lifted in my Kobe 8s. I love them for squats, and lunges and all that.
- Aug 5, 2014
- 322
- 192
Does anyone else rack pull less than they deadlift? I recently started incorporating the rack pulls into my routine. I can deadlift 385 for at least 3 reps, but I really struggle to rack pull 315 even once.
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- Aug 5, 2007
- 16,561
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that makes no sense unless you're changing grip or something like that or if you're rack pulling after a long deadlift session.
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bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
For some people rack pulls can be harder because you can't generate as much power pulling from a rack as you can the floor.
They take some time to get used to.
They take some time to get used to.
- Aug 5, 2007
- 16,561
- 21,200
i did not know that. i can rack pull much more than i can DL. getting it off the ground is my weak point. besides deficit DLs, any suggestions?
- Jul 18, 2012
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Gonna stop DL for a few weeks. Lower backs been hurting lately. Dont know if its from DL or running...
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Its different for everyone. Deficit stiff legs are the best accessory for building your DL in my opinion and many others. I do them in the 6-8 rep range, they get you right.
Some direct hamstring work will help too, like lying curls.
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- Jun 11, 2014
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what boss said. I'd throw in some speed DL work as well. With leg curls I like doing this dropset as well, do em and tell me if you ain't sore the next day:
- Nov 19, 2012
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- Oct 2, 2014
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- Jun 11, 2014
- 6,846
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lol that ain't me homie
- Oct 2, 2014
- 10,152
- 2,329
Good. I was going to have to block you.
- Dec 29, 2012
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- Aug 5, 2007
- 16,561
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thanks. will do deficit SLDL and speedwork to help me. can't do hamstring curls because we have no machines at work except a lat pull down. quit the regular gym because my schedule/priorities don't really let me fit it in. aside from SLDLs i also do good mornings for hamstrings.
- Mar 30, 2007
- 151,682
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Form those looking for a preworkout without creatine..
Tried volt by neon sport.. Pretty good so far
Tried volt by neon sport.. Pretty good so far
Bruce Banner
formerly jetsetkev
- Apr 15, 2013
- 6,341
- 3,187
My forearm hurt like hell every time after I'm done doing biceps with the curl bar or the straight bar .
- Mar 30, 2007
- 151,682
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Thoughts on BCAAs?
- Jul 18, 2012
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This used to happen to me until I started doing to my curls in the squat rack. No problems since, except some stares from questionable dudes while I do them.
Bruce Banner
formerly jetsetkev
- Apr 15, 2013
- 6,341
- 3,187
I think I'm gonna try that and go lighter I'm at a point where I can't even pick up a glass of water .
- Mar 3, 2012
- 23,082
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Saw that arnold brand protein st walmart. Was clise to picking it up but i couldnt remember the reviews for it in here. Costco has mp combat but the price went up to 43 for a 5lb
- Dec 27, 2014
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Need advice. Nursing a shoulder/neck/nerve issue from too much ROM forcing over rotation of the shoulder girdle during bench press.
I'm looking for some sort of squat pad ideas to put on the barbell to limit ROM. Board pressing and bench blokz not an option.
Any ideas bros?
I'm looking for some sort of squat pad ideas to put on the barbell to limit ROM. Board pressing and bench blokz not an option.
Any ideas bros?
- Jun 11, 2014
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idk about curling in Squat rack to fix your problem... but curl with your palms up and lead with your pinky. If you curl with your wrists too much it can lead to forearm strain
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- Jul 18, 2012
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Spoken like a true amateur.
This problem only began when leg fanatics started using the curl rack for squats and somehow got the name changed to squat rack.
- Jun 11, 2014
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I ain't gon feed the trolls
