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Starting off the new year right! Getting ready to head to the gym! Hopefully it isn't too crowded...
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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JJ Goon
formerly prettyboy ry7
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Not looking forward to going in the Gym over the next month, just for the amount of losers going in to be in
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Why they gotta be losers? Everyone has to start somewhere. Props on actually making it to the gym in the first place, respect if you stick with it.
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True. Ima use the weights and bench I have at home for a few weeks. Those "new years resolution" dudes will fade out in about 5 weeks max.
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Man when I say I went out with a bang on eating Christmas and New Years ..... Lol not gonna weigh my self for 2 full weeks.
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Today starts my cut. Really looking forward to it. Since I will be starting a new job in Brooklyn next week (currently live on long island) I going to be jumping from gym to gym until I move to Brooklyn,
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See, that's the thing. If the gym stayed pack year round, I wouldn't even me mad. It's that fickle mindset...."The 1st of the year is time to change", when we all know they're not sticking around. IMO
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Tomorrow starts my proper, no nonsense bulking until about April/May.
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My gym is now getting crowded in the wee hours of the morning when it was usually not as crowded. Now I not only have this one guy who's always staring at me, this creepy middle aged guy walked over to me when I was bench pressing and started stretching right in front of me, like several inches away from my face:x:x:x:x:x
Well atleast i now know im not the only one. I dont mind the newbies, i was one but its the staring and getting in people face and not asking the right people how to work something.
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Wow. Thats a really judgmental statement. I can see why they dont stick around.
club
Banned
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hi guise
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I heard a few of you mention eating a chipotle burrito. What type of burrito do you guys get and do you guys recommend eating this if I am doing intermittent fasting?
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Thanks guys! Appreciate the info! Im going to take yall advice and start at a steady pace with no supplements. Strict cardio and then jump back into weights.
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your old sn get banned? what was the name of that bread you mentioned before?
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Awesome workout to start the new year! Gym was DEAD but that won't be the issue in a couple of days. Lets get it Team Fit!!
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Good luck with your goals this year. It will be hard to drop that much off your 5k time, but with more miles, it could be attainable. I am curious though, with you 5k and 10 mile times so fast, how come your marathon was so close to 4 hours? I would think based on your other times, you could do a marathon faster. I did my first marathon this year and finished in 3:41. My goals for this year are:
1. Sub 19:30 for all my 5k's (PR 19:49)
2. Sub 41:00 10k (PR 41:14)
3. Sub 1:30 Half (PR 1:31)
4. Sub 3:30 Marathon (PR 3:41)
5. Break 3000 miles again this year (2012 miles 3070)
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Going for a high rep, low weight workout routine for the next month or so to get more definition and cut my weight along with HIIT. let's see how it goes
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gonna be with you b. Doing the same as well.
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started off the new year great. went to the gym around 6pm when its usually crowded but thanks to
most people recovering from hangovers it was empty just how i like it.
did 365lbs for 5 reps on deadlifts, a personal best....feels good man
hope everyone starting their year off right!!!
most people recovering from hangovers it was empty just how i like it.
did 365lbs for 5 reps on deadlifts, a personal best....feels good man
hope everyone starting their year off right!!!
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Ate like a slob today.
Can't wait to get back in the gym on thursday.
-Drew
Can't wait to get back in the gym on thursday.
-Drew
club
Banned
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paleo bread i think
julianbakery.com
theres also a good one at locarbconnection.com
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How many reps you talking about? Any specific routine?
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eat brownies and ice cream today, smh gotta do better. Todays my last day of the junk outside of calculated cheat meals. I`m not gonna weigh myself for another 2 weeks.
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Look at your old pics and that will give you the motivation to stop pigging out! You got this!
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lol I know bro, I always do best when I`m by myself during the workweek, but this was holidays and mad idle time and around others and wasnt really at spots where I could count calories. Back to my normal IF schedule, make some Multigrain pasta so gonna have Chicken Alfredo for dinner Wed and Fri to get the extra carbs post workout.
