STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[tdogg2k]

Thanks for the bench article. But i tore my delt pec tie in 3 years ago. So benching flare out is painful. I dont really even bench anymore because of it. I can do push ups with a little pain. Flys dont hurt as much. Alot of machine work for me. Cable cross overs

 

[bigboss]

 
Usain  

These dudes got different metabolisms b. I remember watching a Hards Knocks where Ocho Cinco was eating MCds all the time and seemed unaffected 

 

African genetics are second to none. I cant tell you how many dudes Ive seen who can eat **** all day and still be cut up with abs and a v taper and carry a lot of LBM. Another reason why the majority of top Mr Olympias have been of African decent too.

 

[hyper cutter]

Reported.

 

[bigboss]

lol please don't , I like your shoe idea.

 

[hyper cutter]

Hahaha

 

[PRIME]

For the gains, b.

Left the gym feeling like

Spoiler: Warning: Spoiler!

 

[boxer15]

For the gains, b.





Left the gym feeling like

Wait, so you go to the gym to do your push ups?

 

[PRIME]

You gotdamn right





Right in the middle of the free weights so they mirin' in the mirror

 

[shekki]

Think I strained my left hamstring a month ago from squats...Thought it was just my form, but I've tried everything and every time I come up, I get a sharp pain in my left hamstring near my butt cheek 

 I don't feel it when I do body weight, but once I add on weight, it starts to hurt. Really don't want to take a break from squatting as I finally got back up to repping 225, but I just might have to for the long run...**** sucks so much. 

 

 

[miniojw]

another PR

I was able to get 340lbs on the bench



Ya'll need to follow me so I can follow back. I'm not as active on this site or this thread. So I miss what you guys are doing.

 

[jewbacca2]

another PR

I was able to get 340lbs on the bench



Ya'll need to follow me so I can follow back. I'm not as active on this site or this thread. So I miss what you guys are doing.

You aren't that fat, so I guess it counts lol)

Good work though

 

[BIG LEEMELONE]

Yo how often do yall work legs? Taking way too long to build these quads up . Every other muscle I see instant progress, I'm getting more toned but no bigger hitting squats/lunges/leg press once a week. Need a good program that doesn't involve extensions

 

[shekki]

3 times a week for me, but I'm currently on a full body routine

 

[mgrand15]

Up squats to 2 or 3 times a week. You'll survive. You can save the lunges/leg press for "leg day" if you want.

 

[hyper cutter]

Followed bruh. Good to be inundated with strong people **** on my feed gets me going.

 

[owensstr8clownin]

Just started the 5X5 approach. Helped me hit a bit higher on my squat probably from being fresher.

 

[tdogg2k]

I do legs twice a week. 1day focus on the hams more. Another day focus on quads more.

 

[ny mavurs]

You gotta hit them legs at least TWICE a week

And whenever you squat the weight must be HEAVY

 

[BIG LEEMELONE]

Reps to all yall. I don't squat that heavy but I get 20 reps at 135 and pyramid the weight up and reps down. Gonna start doing that 2x a week

 

[bigboss]

Ole Jew strikes again

 

[bwood056]

Ole Jew strikes again

Well...

 

[6 Rings G.O.A.T.]

When random people at your local gym are acknowledging that you're making gains..

 

[jewbacca2]

When random people at your local gym are acknowledging that you're making gains..

 

[ootherocoo]

When random people at your local gym are acknowledging that you're making gains..

 

[Grine]

Crossfit is kicking my butt.

Did the Angie benchmark at 26:52

100 pull-ups
100 push-ups
100 sit-ups
100 air squats

On top of doing 5x3 at 120 no feet snatch.


I'm feeling stronger and pure muscle mass. I have to get my diet under control.