- 69,634
- 106,202
How bout hands? anyway to make hands thicker?
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- 501
- 105
You can develop your forearms by maintaining a strong grip when doing a majority of your pulling motions. Wrist curls with a straight bar would work them directly.
- 610
- 115
No need to workout every day your overtraining & tire yourself out quick.
Sunday - Shoulders & Traps
Monday- Legs
Tuesday - Arms/Abs
Wednesday - Off
Thursday - Chest
Friday - Back
Saturday - Off
knightlovesqueen
Banned
- 3,123
- 398
MY NORMAL SPLIT USUALLY LOOKS LIKE
LEGS
CHEST/TRI
REST
BACK/BI
REST
SHOULDERS/ABS/CALVES
FULL BODY- CROSSFIT/ CIRCUIT
LIGHT CARDIO ON WEIGHT DAYS
TRY TO GO HIIT ON NON WEIGHT DAYS
LEGS
CHEST/TRI
REST
BACK/BI
REST
SHOULDERS/ABS/CALVES
FULL BODY- CROSSFIT/ CIRCUIT
LIGHT CARDIO ON WEIGHT DAYS
TRY TO GO HIIT ON NON WEIGHT DAYS
- 5,547
- 1,529
Lol, it gets to a certain point where you ask yourself whats the point of being that strong? haha.
- 2,877
- 128
Guys that actually lift??? You must be confused with Planet Fitness.... I go to LA Fitness....its a pretty good gym. I had a World Gym membership and it was good, but that gym was going downhill with the broken equipment, odor, etc. LA has everything that I utilize and need... Plus there is no contract there also..
T Lo Sweater
formerly troyd
- 8,325
- 4,429
im weigh 140 now. i started bulking when i was 118 :
feelsgoodbrohams
feelsgoodbrohams
- 2,877
- 128
The Resolution Kids havent been here as often
Last edited:
- 2,877
- 128
Which one are you????
- 6,378
- 1,505
The facial stucture is what keeps me motivated I look best with a lean face, all my features pop.
Britneys dude is a good example that we all look are best lean
- 2,072
- 878
I was able to get 5lbs of ON Whey for $44.99 (had a $10 off coupon) at GNC. Pretty good considering I got it from GNC.
sumrndmdude
Banned
- 3,755
- 1,226
people keeping trackof britneys 'dude'????
- 6,378
- 1,505
- 14,999
- 4,264
I havent been to an LA fitness, but when I was reading up on gyms they made it sound as if LA Fitness had 10 million cardio things and only one dumbell and bench. Surprisingly The area of Atlanta I`m in has a big bodybuilding community because alot of cats back from the wrestling heyday are in my area.
- 160,722
- 142,511
Drink some water yall. Go!
bigboss
Banned
- 6,398
- 2,003
Man water is starting to get old and pissing so damn much
- 173
- 27
To anyone who uses per workouts I been on jacked and c4 and currently taking 1mr. For those of u that have used a pre this 1mr ish that I copped is totally different. I would suggest it for anyone that hasn't tried it. There are a couple differ formulas out there but you gotta ask for the one with 1,3 dimethylamylamine in it. It has less beta alanine in it to make you itch but the 1,3 dimeth in it is basically like adderall. For those of you that haven't worked out on adderall ... **** gets done and you just are in the zone. Anyways aside from that anyone stacking any pro hormones or got a good stack they are working with. Currently I'm just trying to bulk myself up to 195
- 14,999
- 4,264
pretty sure 1,3 dimethylamylamine is banned? Lot of pre workouts had to change their formula and remove it after some dumb army guys took 6 scoops of JAcked or something and died.
- 14,999
- 4,264
I got some Avacado and Salmon, yall think I can just eat them together and it be straight? just grill the salmon and eat the avacado. Im gonna make some whole wheat spaghetti and chicken breast later tonight.
- 173
- 27
Yeah but u can still get it
- 160,722
- 142,511
Where the hell are your veggies man? That is two meals without veggies.
- 14,999
- 4,264
eating mixed veggies with the spaghetti, the salmon and avocado Im just trying to use up before the avocado spoils, and the salmon been in the freezer for a while.
- 28,226
- 3,086
Benched 75 pound dumbbells today for the first time 
. Did it fairly easy. Would've gone higher but didnt have the energy to pull up 80 pounds by myself.
. Did it fairly easy. Would've gone higher but didnt have the energy to pull up 80 pounds by myself.
- 9,516
- 3,730
Thief!My staple:
8 - 12 oz unsweetened almond milk (basically eyeball it)
1 frozen banana (you can go as high as 2 if you like)
handful of blueberries1 serving peanut butter
6 oz of your favorite greek yogurt or 1 scoop protein powder
Your taste buds will thank me.
Question for you and Sneakerfan, how full are you after having this drink?
I stopped by GNC to ask the rep a question and he mentioned how the meal replacement drinks they offer contain fiber which gives you the full feeling but I notice you guys didnt add any.
- 160,722
- 142,511
I usually add Steel Cut oats and milled flaxseed ( Amazon product ASIN B000FDKQBK ) to my mixture. I am pretty full. I never use it as a meal replacement though. I usually use it as a snack. I have access to food after my workouts. So I eat food. That shake is my "junk food."
Last edited:
