cs02132
Supporter
- 13,093
- 13,474
im such a physical specimen
you do BJJ/mma right? I want to start lifting again but i'm not trying to be sore for bjj..did it before and it was :x :x .. what would you recommend?
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
im such a physical specimen
i wanna bulk so bad but i dont wanna lose my 6 pack :x
Lean bulk and you won't completely lose 'em. Find a moderate surplus and proceed.
Best article I've seen on bulking efficiently:
http://www.t-nation.com/free_online_article/sports_body_training_performance/the_truth_about_bulking
aren't you an mma fighter or something like that? I'd like to get involved, just dont have the time between work, school, driving, working out, and women
i havent competed since i split my eyebrow in late 2010 and needed 20 stitches.you do BJJ/mma right? I want to start lifting again but i'm not trying to be sore for bjj..did it before and it was.. what would you recommend?
full out barbell squats? my CNS would be too fried to do back-to-back squat days. not to mention the soreness from squat day 1.Does anybody do squats back to back days? Just wondering...
Does anybody do squats back to back days? Just wondering...
crazy, ive been trying to get bk in shape this summer...left the army maxing out all pt tests(3 years ago), now i cantdo 30 straight push ups without burning out...but the worse is when i try to run...even balling, i notice i dont find that second wind anymore...how do u balance the ganj and working out?? ive let mary j win this battle too long now...even when i train, i come into the facility blazed every now and then and my teammates know it
sober cardio is for the birds.
^ which is why i use gatorade.
Can you elaborate a little more on this?For those of you who are mixing a protein powder with only water, you're missing out on better glycogen and protein uptake within the muscle.
Thanks for sharing that, it was very helpfulLean bulk and you won't completely lose 'em. Find a moderate surplus and proceed.
Best article I've seen on bulking efficiently:
http://www.t-nation.com/free_online_article/sports_body_training_performance/the_truth_about_bulking
ive only been doing "herbal cardio" (as it shall henceforth be known as) for about a year and a half. Before that, exercising was the last thing i wanted to do after engaging in such activities.crazy, ive been trying to get bk in shape this summer...left the army maxing out all pt tests(3 years ago), now i cantdo 30 straight push ups without burning out...but the worse is when i try to run...even balling, i notice i dont find that second wind anymore...how do u balance the ganj and working out?? ive let mary j win this battle too long now...
ive never been a super in shape 6 pack type dude, but i left the army at age 21 at 185lbs 5'11..not in athlete shape but far from out...now im 220, and everytime i run into somebody from high school its always 'damn kidd, u got fat'..lol..
is bike riding as good as running as far as stamina/burning lbs is concerned??
and another thing...while smoking, how do u not give in to the urges of oatmeal pies and double cheeseburgers after?? my girl tried buying 'healthy snacks' for when im smacked but even when im high i dont want that crap...
protein synthesis. i believe the way it works is that because since sugar is the most simple carbohydrate out there, the body breaks it down into glucose at the fastest rate (in comparison to say, sweet potatoes, which are broken down much slower)Can you elaborate a little more on this?
Can you elaborate a little more on this?
Durden, wouldnt milk be a little counterproductive with the lactose slowing down the absorption rate?
I do one before, one after.should I take one scoop of protein before working out and one scoop after....or two scoops of protein after working out?
protein synthesis. i believe the way it works is that because since sugar is the most simple carbohydrate out there, the body breaks it down into glucose at the fastest rate (in comparison to say, sweet potatoes, which are broken down much slower)
after weightlifting, your muscle fibers are torn and need to be repaired post-workout in order to begin the growth and recovery process immediately.
by consuming whey protein mixed with a simple-sugar based drink, the simple carbohydrates will be able to carry the protein grams to where they need to go at a much faster rate, since simple carbs break down so quickly.
Of course, this is a very nutshell version of it.
Durden, wouldnt milk be a little counterproductive with the lactose slowing down the absorption rate?
^ light snack (banana, yogurt, or oatmeal) or a protein shake
I read somewhere that a cup of coffee before your workout will make it less painful and therefore make you work out harder
Nuts, Bananas, Orange, Milk, Yogurt, Apples. Truthfully, any fruit/vegetable.Question -
I plan on moving working out from late night usually 9pm after work and so forth to early morning 6-7 AM
id assume it would be bad to get that early to the gym on an empty stomach, what can i eat that would benefit me but wont make me feel :x my gym is only 5 mins away and it wont have alot of time to digest / process food.
thanks.
unless of course i can do the empty stomach thing and just eat afterwards
should I take one scoop of protein before working out and one scoop after....or two scoops of protein after working out?
Can you elaborate a little more on this?
protein synthesis. i believe the way it works is that because since sugar is the most simple carbohydrate out there, the body breaks it down into glucose at the fastest rate (in comparison to say, sweet potatoes, which are broken down much slower)
after weightlifting, your muscle fibers are torn and need to be repaired post-workout in order to begin the growth and recovery process immediately.
by consuming whey protein mixed with a simple-sugar based drink, the simple carbohydrates will be able to carry the protein grams to where they need to go at a much faster rate, since simple carbs break down so quickly.
Of course, this is a very nutshell version of it.
Durden, wouldnt milk be a little counterproductive with the lactose slowing down the absorption rate?