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thats how i want my legs but the vascularity on his are disgusting in a good way.
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Not to humble brag or anything..... but for as unlean as I am, I saw a pic of myself my chick friend took of us the other day at the lake and I'm pleasantly surprised with the mass I've put on. Don't think my shoulders have ever been this wide.
I'm confidant that once I start my cut I'll be looking like a bigger Phil Davis with legit chests, like my shoulders and back are that thick already
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I'm thinking about using supplements. I need a recommendation on a protein powder that tastes good enough to drink with just water.
Any suggestions?
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You don't really need creatine but it helps a little bit with your strength if that's important to you, if not, I wouldn't even take it. A lot of preworkouts do have creatine but in small amounts that have no noticeable effects. I use optimum nutrition creatine monohydrate, its about 35 bucks for 4.4lbs(it should last a normal person 1 year or even more). If your budget is tight, I would just skip it.
Cardio isn't the only way to lose weight however it doesn't mean it's pointless. Calorie deficit + weight lifting will drop fat weight and add muscle weight. As for a program, Starting Strength by Mark Rippetoe.
It's almost impossible to add muscle weight while in a calorie deficit (maybe if you're running a cycle). It's been said before, but the muscles appear "larger" since body fat is burned due to dieting and eating less calories.
Any of you guys drink Green Tea?
Just copped a 12 pack of ito en oi ocha japanese green tea from Amazon.
Just signed up me and the wife for a local gym. Any tips for losing my man breasts? I would like to slim down a few pounds.
you cant spot reduce fat just a heads up
dont be one of those dudes focusing on the same body part all the time thinking they can
cals in vs cals out
eat healthier and focus on cardio they'll be gone in no time
Any of you guys drink Green Tea?
Just copped a 12 pack of ito en oi ocha japanese green tea from Amazon.
I wear Nike Frees.
They aren't going to give you muscles or endurance. Just wear some shoes.
I wear Nike Frees.
They aren't going to give you muscles or endurance. Just wear some shoes.
wearing the appropriate shoe does matter though.
i'll look into huraches.
i usually go barefoot but hate doing it at the gym where i go. bunch of miscreants and stinkies. my socks soaking up that grime is not the buisness.
it seems free's are what i'm going to get, since i can wear them to work too, though i'm open to suggestions for other brands.
i personally only use airforce 1s when deadlifting squatting or doing any sort of olympic lifts. i like the extra stability i get from the massively thick soleI think someone stated earlier in this thread that flat bottom shoes such as Chuck Taylors are best for weight lifting. Supposedly, you gain more from squats and deadlifts whereas running shoes with cushioning hinder your gains from those 2 lifts.
Not sure how true it is since I still wear my NBs.
i wanna bulk so bad but i dont wanna lose my 6 pack :x
i wanna bulk so bad but i dont wanna lose my 6 pack :x