- Apr 26, 2013
- 1,469
- 887
what yall hitting today at the gym?
thinking a whole lot of cardio and my back afterwards
thinking a whole lot of cardio and my back afterwards
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
6 Rings G.O.A.T.
Supporter
- Feb 11, 2006
- 137,147
- 118,830
Bench press
Shoulders
Shoulders
- Jun 1, 2008
- 38,406
- 7,519
- Jun 15, 2003
- 1,274
- 614
Chest and shoulders for me today
- Feb 29, 2008
- 3,667
- 2,457
me too??
only had one extra fam. If I'm quick enough to grab some next time I'll let y'all know in here. It's international chest day
- Oct 31, 2009
- 28,825
- 12,043
Back and biceps
- Nov 27, 2009
- 28,226
- 3,086
I have a cellucor code in case anybody wants it. I can't use another one since I already used one on my account so I'm just gonna give it away. Hit my DM
- Oct 2, 2012
- 1,871
- 1,062
410lb back squat today for a PR
- Jun 1, 2008
- 38,406
- 7,519
- Mar 19, 2013
- 47,261
- 96,842
Shoulders and legs. Did 285 my last set of squats, 125 on military press and 105 upright rows.
Last edited:
- Dec 27, 2014
- 35,607
- 78,302
Took the past week off. Area around my scapula is acting up. Seeing chiro tomorrow for active release. Feels bad taking time off.
mplsdunk
Supporter
- May 25, 2004
- 30,605
- 41,462
Nothin until Wednesday.
- Apr 26, 2013
- 1,469
- 887
I try to avoid chest are the typical days for certain body parts...... aint got time to be waiting for certain equipment at my gym.....
been taking L-Carnitine regularly everyday in the morning..... I dont see what the hype is about it being a good fat burner etc.... it actually iriates the hell out of my stomach
http://www.lifeextension.com/Vitami...T-7tLXDtrBre38hzcorG89GnGSQISBKcR8RoCyhLw_wcB
been taking L-Carnitine regularly everyday in the morning..... I dont see what the hype is about it being a good fat burner etc.... it actually iriates the hell out of my stomach
http://www.lifeextension.com/Vitami...T-7tLXDtrBre38hzcorG89GnGSQISBKcR8RoCyhLw_wcB
- Nov 27, 2009
- 28,226
- 3,086
Starting my third week being back in the gym after a longgggg layoff (January) and man it feels good.
- Jun 1, 2008
- 38,406
- 7,519
Always does, special feeling being under the iron that only those who do it past a certain level know.
- Mar 3, 2012
- 23,082
- 8,730
Got my box of quest bars in the mail for $10 from vitacost. Good looks Based
- Feb 6, 2010
- 6,262
- 1,984
anyone checkout the kirkland bars at costco that mimmick quest bars?
My coworker gave me one gonna checkit out tomorrow
My coworker gave me one gonna checkit out tomorrow
Rumble Gang
formerly retrohead182
- Oct 6, 2013
- 7,981
- 4,083
Did chest and tris today. Good day today too.
- Oct 31, 2004
- 1,787
- 58
Quest bars are delicious but I don't mess with any of their bars that sweeten with Splenda (Sucralose). I've made my own version of cinnamon roll using IMO syrup as a binding agent. They turned out well but my concern is it's not cost effective. I'm currently experimenting with Organic Grade A Maple Syrup as the binding agent.Tried the new Quest flavor - Oatmeal Chocolate chip.
Not bad. Doesn't really taste like oatmeal to me. It actually tastes like what Cinnamon Roll should have tasted like.
I'm almost all done with Quest though. I just cop once in a while to mix it up, but I dislike the overwhelming majority of their bars.
Base ingredients:
1/4 Cup Organic Vanilla Protein Powder (Plant based)
1 Tbsp Organic Grade A Maple Syrup
1 Tbsp Organic Unsweetened Almond Milk
Other ingredients to use: peanut butter, cinnamon, lemon extract, vanilla extract, almond extract, dried fruit, etc.
- Mar 17, 2007
- 8,702
- 2,543
x2.
Gym gods were looking out for me today or something cause i was really feeling the pump
. My boy came home from Cali so this past weekend ive been drinkking 
That peer pressure no joke fambs, although i did need a night out.
everysingletime
formerly amel223
- Apr 4, 2006
- 42,963
- 15,346
I've been taking it super easy in the gym as of late. First cuz my back was tweaked. Then my butt was tweaked. Working out once or twice a week and not even that hard.
Yesterday, I went hard and today it's like my body was hit by a bag of bricks
Yesterday, I went hard and today it's like my body was hit by a bag of bricks
- Mar 3, 2012
- 23,082
- 8,730
Mine didnt have them in store. Did go to GNC today
Dude put me on to fitjoy
Dude put me on to fitjoy
- Jun 1, 2008
- 38,406
- 7,519
Successful high rep squat day was successful.
- Feb 27, 2016
- 2,997
- 2,396
**** any set of more than 3 on squats and deadlifts
