STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[W)taps]

 
I've never messed w/ Cellucor. GOAT or nah?

Kaged Muscle and Jym supplements to me are GOAT

 

[tdogg2k]

haven't had those yet but im sure between stoppanni and kaged muscle dude im sure they got only the best researches for their stuff

 

[arturzeee]

C4 is trash IMO. 

 

[everysingletime]

It's just one nagging injury after another lately. I feel like Picasso Swerve up in here [emoji]128557[/emoji]

This time it's a tight, sore left calf. I got it since I've started running. I got to be careful with this one because I know that running with a tight calf can blow your Achilles.

 

[Barbados Slim]

You're getting old @amel223  

Time to retire b

 

[everysingletime]

Na.... I'm just going to start bicycling instead of running. There's no way I can hurt myself doing that...right? *knock on wood

 

[tdogg2k]

Been told you bout them 30s amel. Didnt believe me

 

[andretti]

Resistance bands recommendations?

Some gloves too, my hands slide while bench pressing.

 

[boxer15]

As a fellow 30-something NTer, I can confirm recurring injuries. Forearm/elbow killing me on bench.

 

[Grine]

36 and no injuries but that gout toe

 

[everysingletime]

Man I ain't worried. I've only just turned 30. Nothing can keep me down [emoji]128514[/emoji]

I just got to stretch and warm up more and know my limits.

I think I was just being dumb. Going from not running at all to running 2 miles right away. I should've taken it easy the first couple of weeks.

 

[ahat]

Man im 26 and i swear im more damaged goods than yall older cats messed up left shoulder when i dislocated it as a teen, bullet in right arm, nerve damage in hand

 

[getback]

Came home to some sweet gains

 

 

[ahat]

Not to mention a couple screws loose in my dome lol

 

[boxer15]

Oatmeal Raisin? I wish we could give negative rep.

All about that white chocolate macadamia.

 

[getback]

I freaking love Oatmeal anything. Peep the Quest bars.

 

[Grine]

Was supposed to do 1 set of 5 for 400lbs DL

Got 4 in, couldn't get that 5th one in...

 

[aNYone]

Oatmeal Raisin? I wish we could give negative rep.

All about that white chocolate macadamia.

My Man 

, Oatmeal is top 3 tho, Snickerdoodle is also fire

 

[tdogg2k]

Oatmeal raisin is one of the best flavors of any food substance of all time. OLD MAN AMEL. AMIRITE???

 

[everysingletime]

I am not old!

[emoji]128557[/emoji][emoji]128557[/emoji][emoji]128557[/emoji][emoji]128557[/emoji][emoji]128557[/emoji][emoji]128557[/emoji][emoji]128557[/emoji]

#30isthenew20

 

[rook]

Been doing Chest/Shoulders on certain days and Back/triceps on other days..thinking I should do Chest/Tris and Back/shoulders though for a switch up..

 

[Rumble Gang]

Mmm!

 

[mplsdunk]

Back to the gym tonight. 4 days off still sore. Damn farmers walk. I need to work in stretching.

 

[6 Rings G.O.A.T.]

Stretch..

 

[BIG LEEMELONE]

Man I remember this fitness instructor chick telling me you shouldn't stretch after lifting because lifting tightens the muscles and stretching makes them loose so it defeats the purpose