Kaged Muscle and Jym supplements to me are GOAT
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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haven't had those yet but im sure between stoppanni and kaged muscle dude im sure they got only the best researches for their stuff
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C4 is trash IMO.
everysingletime
formerly amel223
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It's just one nagging injury after another lately. I feel like Picasso Swerve up in here [emoji]128557[/emoji]
This time it's a tight, sore left calf. I got it since I've started running. I got to be careful with this one because I know that running with a tight calf can blow your Achilles.
This time it's a tight, sore left calf. I got it since I've started running. I got to be careful with this one because I know that running with a tight calf can blow your Achilles.
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everysingletime
formerly amel223
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Na.... I'm just going to start bicycling instead of running. There's no way I can hurt myself doing that...right? *knock on wood
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Been told you bout them 30s amel. Didnt believe me
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Resistance bands recommendations?
Some gloves too, my hands slide while bench pressing.
Some gloves too, my hands slide while bench pressing.
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As a fellow 30-something NTer, I can confirm recurring injuries. Forearm/elbow killing me on bench.
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36 and no injuries but that gout toe 
everysingletime
formerly amel223
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Man I ain't worried. I've only just turned 30. Nothing can keep me down [emoji]128514[/emoji]
I just got to stretch and warm up more and know my limits.
I think I was just being dumb. Going from not running at all to running 2 miles right away. I should've taken it easy the first couple of weeks.
I just got to stretch and warm up more and know my limits.
I think I was just being dumb. Going from not running at all to running 2 miles right away. I should've taken it easy the first couple of weeks.
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Man im 26 and i swear im more damaged goods than yall older cats messed up left shoulder when i dislocated it as a teen, bullet in right arm, nerve damage in hand
messed up left shoulder when i dislocated it as a teen, bullet in right arm, nerve damage in hand 
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Came home to some sweet gains
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Not to mention a couple screws loose in my dome lol
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Oatmeal Raisin? I wish we could give negative rep.
All about that white chocolate macadamia.
All about that white chocolate macadamia.
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I freaking love Oatmeal anything. Peep the Quest bars.
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Was supposed to do 1 set of 5 for 400lbs DL
Got 4 in, couldn't get that 5th one in...
Got 4 in, couldn't get that 5th one in...
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aNYone
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My Man
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Oatmeal raisin is one of the best flavors of any food substance of all time. OLD MAN AMEL. AMIRITE???
everysingletime
formerly amel223
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I am not old!
[emoji]128557[/emoji][emoji]128557[/emoji][emoji]128557[/emoji][emoji]128557[/emoji][emoji]128557[/emoji][emoji]128557[/emoji][emoji]128557[/emoji]
#30isthenew20
[emoji]128557[/emoji][emoji]128557[/emoji][emoji]128557[/emoji][emoji]128557[/emoji][emoji]128557[/emoji][emoji]128557[/emoji][emoji]128557[/emoji]
#30isthenew20
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Been doing Chest/Shoulders on certain days and Back/triceps on other days..thinking I should do Chest/Tris and Back/shoulders though for a switch up..
Rumble Gang
formerly retrohead182
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Mmm!
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Back to the gym tonight. 4 days off still sore. Damn farmers walk. I need to work in stretching.
6 Rings G.O.A.T.
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Stretch..
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Man I remember this fitness instructor chick telling me you shouldn't stretch after lifting because lifting tightens the muscles and stretching makes them loose so it defeats the purpose
