STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

everysingletime · Jul 29, 2016

Too many parties lately man. The alcohol. The food. [emoji]128557[/emoji]

mplsdunk · Jul 29, 2016

6 rings MJ said:
What is your guys opinions on resting?
What's your workouts schedule and when do you rest?

I workout Monday through Friday..
Rest on the weekend..

I couldn't workout yesterday.. So when I workout today.. I did yesterday's regimen.. and I actually felt energize and completed today's regimen as well with no pre workout.. (I've been cycling off pre workout this month)

It actually shocked the hell outta me and I'm actually thinking of doing a different program down the line with more rest days..

I shoot for 2 gym days 1 off. Doesn't always happen but I used to go 6x a week. Once I started lifting 4x a week or so my strength shot way up and putting on weight got way easier. Plus never feel like crap anymore like sore joints and aching back.

Sometimes I have to do 4 straight days and 3 off depending on my work schedule but either is better than over training.

ismellshoes · Jul 29, 2016

I usually do 5-6 days in a row. But I'll go play ball twice a week. That's a lot of time now That I think about it. I should be a monster

W)taps · Jul 30, 2016

6 rings MJ said:
What is your guys opinions on resting?
What's your workouts schedule and when do you rest?

I workout Monday through Friday..
Rest on the weekend..

I couldn't workout yesterday.. So when I workout today.. I did yesterday's regimen.. and I actually felt energize and completed today's regimen as well with no pre workout.. (I've been cycling off pre workout this month)

It actually shocked the hell outta me and I'm actually thinking of doing a different program down the line with more rest days..

6x a week 1 day rest.

hit everything twice a week... but i get lazy sometimes and may hit legs only once a week lol..

chest, tri shoulder

legs

back bi abs

rest

repeat

ahat · Jul 30, 2016

WorldGoneMad said:
6x a week 1 day rest.

hit everything twice a week... but i get lazy sometimes and may hit legs only once a week lol..

chest, tri shoulder
legs
back bi abs
rest
repeat

I go 6days 1day off too.

Chest/back
Bicep/tricep
Shoulders/legs

I do 25-30min cardio and abs everyday. I just started doing those bout a month ago, neglected them for a while and im pissed i did. I do my cardio after i lift then finish with ab workout and call it a day.

ahat · Jul 30, 2016

cs02132 said:
The perks of working at a restaurant
My dad makes that all the time. It's

Rice wit the potatoes on the bottom?

:hat

so bless

23kidd · Jul 30, 2016

ahat20 said:
I go 6days 1day off too.

Chest/back
Bicep/tricep
Shoulders/legs

I do 25-30min cardio and abs everyday. I just started doing those bout a month ago, neglected them for a while and im pissed i did. I do my cardio after i lift then finish with ab workout and call it a day.

Just curious of your chest/back workout routine?

ahat · Jul 30, 2016

23kidd said:
Just curious of your chest/back workout routine?

I do bench press, db bench press (flat and incline) and db flys for chest. Rows, lat pull downs and deadlift. I started doing pull ups but i cant do them for **** lol. I try and do 5 between each exercise

slab_diaz · Jul 30, 2016

anyone have experience with dynatize l-carnitine? legit?

tdogg2k · Jul 30, 2016

amel223 said:
Too many parties lately man. The alcohol. The food. [emoji]128557[/emoji]

get your life together my old friend.

we're not as young as we use to be

everysingletime · Jul 30, 2016

Tdogg2k said:
amel223 said:

Too many parties lately man. The alcohol. The food. [emoji]128557[/emoji]

Click to expand...

get your life together my old friend.

we're not as young as we use to be

It's funny. I've been hanging out with a lot of younger ppl lately and I can't keep up. They eat and drink with no conscience without worrying about gaining weight. I miss that [emoji]128557[/emoji][emoji]128557[/emoji][emoji]128557[/emoji][emoji]128557[/emoji]

I been ok with main dishes and eat right. But then these ******* order dessert in front of me. That's my weakness. I see ice cream or cake and I have to eat it. Lol

tdogg2k · Jul 30, 2016

So youre like that old High school sports star that never made it to the pros and love to relive the good ole days...
Al bundy that you?

everysingletime · Jul 30, 2016

I wasn't a high school sports star...but let's pretend I was. It'll make me feel better
[emoji]128514[/emoji]

JPS · Jul 30, 2016

When u decide to hit da row machine after Leg day

mplsdunk · Jul 30, 2016

ahat20 said:
cs02132 said:

The perks of working at a restaurant
My dad makes that all the time. It's

Click to expand...

Rice wit the potatoes on the bottom?

so bless

Until you look at your bank account.

cs02132 · Jul 30, 2016

MPLSdunk said:
ahat20 said:

cs02132 said:

The perks of working at a restaurant
My dad makes that all the time. It's

Click to expand...

Rice wit the potatoes on the bottom?

so bless

Click to expand...

Until you look at your bank account.

Thought the same thing when I typed that

awwsome · Jul 30, 2016

Successful heavy day was successful.

New PR in DL, 405 for 3 reps and 435 for a single.

Felt like I still had more in the tank but I'm partying tonight and didn't want to be a zombie. :lol

Also hitting 225 on the barbell rows for reps comfortably now.

New PR on seated shoulder press with dumbbells, 80 for 5 reps.

Feeling strong and very hungry.

W)taps · Jul 30, 2016

fat gripz came in... they were heavier than i thought... about 2 lb each. gonna try them out tomorrow.

Grine · Jul 30, 2016

New PR 305lbs back squat 1x5

JPS · Jul 30, 2016

good stuff Mike.

my back has finally felt good so back to squats and DLs.

can you guys form check me please:

(subscribe to if u want lol, sorry lol. and bigness and whoever have channels please RP your channels so i can follow back)

Grine · Jul 30, 2016

Looks good to me...

Love that you not quarter squatting. I was worried at first, seeing you so close to the rails. I was just saying, I know he not about to quarter squat this. :lol

Are you pushing on your heels coming up?

Great Job

JPS · Jul 30, 2016

marmourjr said:
Looks good to me...

Love that you not quarter squatting. I was worried at first, seeing you so close to the rails. I was just saying, I know he not about to quarter squat this.

Are you pushing on your heels coming up?

Great Job

Lol man if I ever quarter rep, I'll I've my Yeezys and high end stuff away.

I try to generate force through the heel. Today I was practicing not dive bombing to the bottom and keeping my Kats tight

Thanks man. I believe I'm 30# heavier than you and your recent achievement has made me happy for a friend but oissed me off to get back to my OG numbers lol

And I stay banging the rails by accident cuz I get too lazy to lower them [emoji]128514[/emoji]

Rumble Gang · Jul 30, 2016

instagram said:
good stuff Mike.

my back has finally felt good so back to squats and DLs.

can you guys form check me please:

(subscribe to if u want lol, sorry lol. and bigness and whoever have channels please RP your channels so i can follow back)

marmourjr said:
Looks good to me...

Love that you not quarter squatting. I was worried at first, seeing you so close to the rails. I was just saying, I know he not about to quarter squat this.

Are you pushing on your heels coming up?

Great Job

This whole time I thought he was quarter squat gang

Lol jk bro good work. I can't wait till I'm able to barbell squat again. Been doing really light work because of my hips. Been doing squats with dumb bells to keep form good

JPS · Jul 30, 2016

lol man. I'm asian. we invented da asian squat. you know how many centuries i would be disgracing if i quarter squatted? especially w lighter weight?

awwsome · Jul 30, 2016

instagram said:
lol man. I'm asian. we invented da asian squat. you know how many centuries i would be disgracing if i quarter squatted? especially w lighter weight?

Ain't never seen an Asian guy squat with bad form and this was always my theory. :lol