- Aug 5, 2007
- 16,546
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or even almond milk or soy milk maybe?
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Sep 1, 2006
- 17,626
- 456
I do almond, but I feel the consistency of the shake using it is a bit too "gummy", or "snotty" even when I get lazy and reach for a shaker bottle as opposed to using the blender.
- Oct 2, 2012
- 1,871
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Atta boy. I'm three weeks into it too. Body is starting to change a bit.Week 3 of crossfit almost done
Best investment I've made in a long time bros.
So i'm in the break room eating my paleo tacos and some Zico, when this heavy lady starts talking about mud runs, tough mudder, and running.
So at first i'm like
Then she starts getting into diet's and starts talking about how she is doing strict paleo and that she feels so much better.
I just saw here with a McDonalds breakfast sandwich wrapper on her desk the other morning and a bag or Carl's Jr earlier today. Whatever paleo she on, i want to know about. haha
- Jul 3, 2009
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http://deadspin.com/5978620/you-have-to-work-out-to-get-a-workout
For everybody who made a new years resolution.
For everybody who made a new years resolution.
- Dec 3, 2009
- 39,331
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Paleo is too hard to maintain, specially if you've never been a huge meat eater, I'm slowly going into it, the way I am there is no way I can do Paleo breakfast/lunch/dinner
- Nov 27, 2009
- 28,226
- 3,086
Almond milk with whey is the bizz
- Jul 18, 2012
- 3
- 10
Ok so I really want to lose this belly fat I have left over from football (small offensive lineman), for the past 1-2 months since the seasons over I've been lifting about 3-4 days a week and cardio on off days excluding saturday and sunday, and after an initial loss in the first 3 weeks I really haven't seen much change I started on a sort of diet for the past months ago (trying to stick to a majority of lean proteins, fruits, veggies, and grains). I have gotten to about the same level of strength I had last offseason but really don't have much definition. I'm no stranger to the weight room or hard work, any tips or cut programs you guys would advise? 5-11 190 if it matters
jumpmanfromdabay
Banned
- Jan 25, 2008
- 25,730
- 2,900
jumpmanfromdabay
Banned
- Jan 25, 2008
- 25,730
- 2,900
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Yeah bro that much sugar is no bueno. I would recommend something with less sugar for sure, like almond milk.
Killed my chest today, FELT GREAT
- Jan 5, 2011
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i get organic milk from horizon with no lactose. you guys can get that and voila, no stomach problems and all the same nutrients as whole milk. tastes great and mixes perfect for shakes.
- Nov 9, 2007
- 6,376
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Sugar after working out isnt a bad thing, its actually a good thing.
- Jan 5, 2011
- 67,776
- 78,949
^ word. insulin spikes after exercise help move those nutrients.
- Dec 3, 2009
- 39,331
- 19,778
Yeah doesn't it help the protein bond with your muscles better or something like that?...feel free to correct me bruhs, still I'm quitting the yogurt, gonna try almond milk.
Today's dinner
93% lean ground turkey lettuce wraps with avocado and tomatoes with a baked sweet potatoe.
- Apr 30, 2010
- 69,656
- 106,256
dauldierce
Banned
- Apr 5, 2012
- 1,924
- 243
I drink protein shakes with 2% milk. I love milk.
Almond milk
Any milk.
Avacado shakes >>>>>>>
Almond milk
Any milk.
Avacado shakes >>>>>>>
- Dec 17, 2007
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i try and eat one of these if i dont have a protein shake
tryna eat these moe after i lift and do the shake after i have track practice
tryna eat these moe after i lift and do the shake after i have track practice
- May 26, 2003
- 14,999
- 4,264
its legit and takes longer to expire. i use almond milk now cause its cheaper and less cals
- Aug 5, 2007
- 16,546
- 21,142
how many calories is that? how much sugar? what's the protein source?
- May 26, 2003
- 14,999
- 4,264
i try and eat one of these if i dont have a protein shake
tryna eat these moe after i lift and do the shake after i have track practice
lol seeing its muscle milk I bet its full of so much fat and sugar.
dauldierce
Banned
- Apr 5, 2012
- 1,924
- 243
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
300 or so cals I believe, and about 14 grams of sugar.
Last edited:
- May 26, 2003
- 14,999
- 4,264
Sugar free low fat taste so good brah
- Dec 17, 2007
- 1,207
- 184
maybe but i bet it doesnt show on me *no romo*
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Skinny cow?
