STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[m boiz]

 
Of course I compete.  Why would I waste time investing in a coach? 

So you've competed before? In Olympic weightlifting? What fed?

You're coached by a woman? Thats pretty interesting. 

I can promise you people have wasted way more time and money then just hiring a coach 

 

 

[tdogg2k]

Watched a couple of youtube videos to do hip mobility stretches along with various other stretches... i feel great. Like i reset my chakra flow.

Really want to work on that deep squat for 2017.
Waiting for more JPhysique vids tho

I swear, it's like marmourjr's personality has changed. Or is it just me?

Amel curse hardens us all. We take off them rose colored glasses

 

[23kidd]

Well I be... 

This sctually did happen?.....

Late but merry christmas guys!

 

[jon4rd]

http://www.espn.com/nba/story/_/id/14332944/los-angeles-lakers-turn-chocolate-milk-recovery

Game over

Only question left isn't if Kobe squats 405, but how many reps

Next order of business, competition between locked up cats vs not locked up cats. Feeling like the myth busters in here.

 

[Grine]

I swear, it's like marmourjr's personality has changed. Or is it just me?

I'm the same old G, amel

 

[Grine]

So you've competed before? In Olympic weightlifting? What fed?

You're coached by a woman? Thats pretty interesting. 

I can promise you people have wasted way more time and money then just hiring a coach   

Yes. Yes. Anyone thats from USA and wants to qualify for Nationals and IWF has to be a member USAWeightlifting Assoication.

Yes. Remember I was looking for another coach because my old coach had found another opportunity in another state.

Coach Nancy actually asked me if she could coach me. I'm was weary at first but I'm glad she's my coach. My form and technique has improved so much because of her.

 

[m boiz]

Thats awesome, its always good when you can connect with your coach, I have a really good relationship with both of mine, well Sound likes to talk **** to me every now and then 

 

[JPS]

I swear, it's like marmourjr's personality has changed. Or is it just me?

he's gone full crossfit kool aid drinker.

pour one out for the old Mike

This Amel/Mike pokemon hybrid is not the move.

 

[everysingletime]

Pokemon hybrid?

 

[JPS]

Pokemon hybrid?

or evolution. whatever the proper term is lol

 

[Grine]

Pokemon hybrid?

 

[Grine]

Smh. Every weight I picked up this morning felt like the world was pressing on me smh

 

[everysingletime]

Smh. Every weight I picked up this morning felt like the world was pressing on me smh

Just think of big boss spotting you on them dumbbell presses and you will get gains

 

[Grine]

Just think of big boss spotting you on them dumbbell presses and you will get gains

RIP

 

[Mark Antony]

Anyone here focus on cardiovascular fitness moreso than lifting and retain a decent level of muscle?

 

[JPS]

Anyone here focus on cardiovascular fitness moreso than lifting and retain a decent level of muscle?

i want to emphasize more of that for the first 6 months of the new year tbh 

 

[mplsdunk]

I think I'm almost ready for 100's

Incline db press
50x10
60x5
70x5
80x5
80x8
50 2x8
50x20 :x

Then some close grip bench at 95 3x15 and more triceps work.

 

[xcellz]

Anyone here focus on cardiovascular fitness moreso than lifting and retain a decent level of muscle?

I been doing interval sprints for 15 mins every other day after doing bench

 

[illphillip]

Anyone here focus on cardiovascular fitness moreso than lifting and retain a decent level of muscle?

Boxing.

 

[awwsome]

Volume day after that X-Mas food.

Hit DL

135x5
225x5
315x5
405x5
465x9
405x8
405x5


Incline DB bench press

75x6
90x6
100x10
100x8
90x8
90x6

Hit a circuit after with 45 lb DB chest fly, 200lb lat pulldown, 45 lb front raises, 35 lb bicep curls for 10 reps 3 rounds.

Finished with superset of dips and barbell rows with 135 for 3 sets of 15.


Eating a roast with collard greens, bacon and truffle mac&cheese.


#gainsmas

 

[206to813]

QSG

 

[grimeyy]

Not sure if this has been posted. Romaleo 3s

 

[tdogg2k]

I still wanna just confirm. Aside from locking your feet in wearing thoae shoes ornputting a small 1/2 - 1 inch board or. A small 2m5 weight plate under your heals is the same thing right?

 

[JPS]

Smh the 3s look hella whack

 

[kiefsweat]

All lifting shoes are hideous bro. It must have something to do with the engineering or somebody would have put out a model with more classic lines.