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Damn overtraining sucks, left calf Hurt so bad.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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It's more than just going to the gym fellas. It's a lifestyle.
It's wanting it bad enough to sacrifice beers on a friday night.
It's wanting it bad enough to choose grilled chicken over your friends pizza.
It's wanting it bad enough to workout even after a 9 hour work shift.
Just a little sunday motivation for my Team Fit Bros.
Set some goals. Create some dreams. Then Go Get It.
Nice
About to hit the weights in a few.
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I needed to see this. Good looking, bro.It's more than just going to the gym fellas. It's a lifestyle.
It's wanting it bad enough to sacrifice beers on a friday night.
It's wanting it bad enough to choose grilled chicken over your friends pizza.
It's wanting it bad enough to workout even after a 9 hour work shift.
Just a little sunday motivation for my Team Fit Bros.
Set some goals. Create some dreams. Then Go Get It.
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Love that quote. Gonna do some bodyweight stuff at home, still dealing with yesterday's mess, but luckily it was a heating pipe and not a water pipe.
Had my first cheat all week while we were busy taking care of it all (pizza blanca with broccoli and chicken). I'll make it up.
Stay Fit team fit fam!
Had my first cheat all week while we were busy taking care of it all (pizza blanca with broccoli and chicken). I'll make it up.
Stay Fit team fit fam!
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It's more than just going to the gym fellas. It's a lifestyle.
It's wanting it bad enough to sacrifice beers on a friday night.
It's wanting it bad enough to choose grilled chicken over your friends pizza.
It's wanting it bad enough to workout even after a 9 hour work shift.
Just a little sunday motivation for my Team Fit Bros.
Set some goals. Create some dreams. Then Go Get It.
Good post but I didn't need the reminder that I've been drinking beers all weekend. Hopefully my lift today goes well.
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The determining factor in cutting is based on your diet, not on your workout/rep range.
I assume the poster is keeping his reps low because he wants to maintain his strength as much as possible (which is supposed to go down on a caloric deficit diet).
Long story short, you can train with low, high, any way you want as long as your on a caloric deficit diet.
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I agree on the caloric deficit. I do think that low rep (relatively heavy sets) should be your focus while in a deficit. Higher rep sets are oriented towards hypertrophy which won't occur while you're in a deficit. Focus on maintaining strength with lower rep sets. And don't overdo it in terms of number of sets.
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It's more than just going to the gym fellas. It's a lifestyle.
It's wanting it bad enough to sacrifice beers on a friday night.
It's wanting it bad enough to choose grilled chicken over your friends pizza.
It's wanting it bad enough to workout even after a 9 hour work shift.
Just a little sunday motivation for my Team Fit Bros.
Set some goals. Create some dreams. Then Go Get It.
Was sitting around watching soccer all day but gonna head to the basement and go all out with Insanity. Then hit the weights later
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Mark Wahlberg said he put on 40 pounds of muscle in 2 months for Pain and Gain... 
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like i said before, hollywood dudes get the best anabolic regimens. 40# of pure muscle mass in 60 days is a stretch though.
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People in hollywood have the best personal trainers, supplements, personal chefs, regimens etc..money can buy.
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And stress "supplements"
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Mark Wahlberg said he put on 40 pounds of muscle in 2 months for Pain and Gain...
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Think he means that the key in that equation is "supplements."
Some of the gains those guys make aren't just good diet, genetics, and nutrition. They have a lil extra edge so to speak.
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prolly brushing their teeth and slicking their hair with androgel.
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Repped.
I couldn't agree more with you. Heavy reps and trying to maintain your strength on a cut will only benefit you towards your future bulk while maintaining as much lean body mass as possible. But with higher possibility of injury, I can see why some people would train with lower weight and for hypertrophy especially when they're depleted of carbs and energy.
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Mark Wahlberg and The Rock on dat dere CelltechMark Wahlberg said he put on 40 pounds of muscle in 2 months for Pain and Gain...
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Hopefully, first day back in the gym tomorrow in 3 months.
My neighborhood got flooded and the gym was totally destroyed (it sat on the Bay).
Wish me luck, bros. Physique wise I've held up better then I though I would but the lifts are going to be pathetic the first month.
My neighborhood got flooded and the gym was totally destroyed (it sat on the Bay).
Wish me luck, bros. Physique wise I've held up better then I though I would but the lifts are going to be pathetic the first month.
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Gonna try making a pizza tonight.
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This
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primary reason I would never do roids is wht it does to your man parts. I seen some dude in the gym the other day he wasnt diesel but he was big and had the worst acne on his back, smh dat der fruit punch cell tech,
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Super easy...
There are a number of ways you can do this. I know you're trying to cut, so you could get some WW Pita bread (cut them in half), put a little sauce and reduced-fat mozzarella on it. Simple as that. You can also sautee some veggies to put on top as well.
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I got some Garlic Naan from Target (its like an Indian Pita) low fat mozzarella, some low cal sauce and gonna use chicken breast.
