- 8,702
- 2,543
Im all about diet, Maybe i worded it wrong. Just saying cardio does help, maybe not 100% effective but it does help somewhat.
Now if ur 500 pounds and u dropped down to 250, cardio def wont help that extra skin i agree on that point, youll need srugery for that obviously
Now if ur 500 pounds and u dropped down to 250, cardio def wont help that extra skin i agree on that point, youll need srugery for that obviously