STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

How yall feel about not using headphones at the gym. I see guys blasting music from their phone speakers or their Bluetooth headphones.

It's kinda annoying for me

What gym would actually allow this?
mine. Some lady does it in the cardiovascular room.

There is an open aerobics room at LA fitness. Like if a class isn't goin on you can go in and there are heavy bags to hit. My girl will go and do yoga and there is always some one in there with their music on a speaker as they do some circuit training thing. I am always like just use headphones man

That, I get. I assumed he was talking about dudes taking their portable speakers everywhere with them in the gym. Over to the bench, rack, DBs, etc....if that's the case, it's ridiculous.
 
I bring my speaker to anytime and blast that **** if I miss my regular gym before they close.

Can't make gains to Taylor swift.

No one gives a damn. It's right by the u of m and everyone is under 30. People actually like it because the music they play is awful.

At my regular gym you just plug your phone in to the stereo Just don't play any bs and it's all good.
 
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My gym plays Power 105. So we good. But I'm in BX. It makes sense to.

In NYC everyone walks around blasting music on speakers, not even in the gym. It's annoying but it isn't law breaking. Just the other day in H Town a dude in Wendy's blasted music while waiting for his order. So I just stared at him like "...Really?". Manager told him turn it off.

I swear some people act like they were raised by wolves. Just no sense of place/time and even basic courtesy.

Anyways. Pulled 415x3 today. New PR. It went up easy. I had to blast that push it remix.

#bulklife
 
My gym plays Power 105. So we good. But I'm in BX. It makes sense to.

In NYC everyone walks around blasting music on speakers, not even in the gym. It's annoying but it isn't law breaking. Just the other day in H Town a dude in Wendy's blasted music while waiting for his order. So I just stared at him like "...Really?". Manager told him turn it off.

I swear some people act like they were raised by wolves. Just no sense of place/time and even basic courtesy.



#bulklife
Facts
 
My stomach has been bothering me since last night. I've only eaten two toasted bread and a banana all day cuz that's all I could tolerate. Terrible day, bros
 
I bring my speaker to anytime and blast that **** if I miss my regular gym before they close.
Add this to the list of reasons I accumulated free weights and equipment over the years and lift by myself in my basement.

I'm glad I never saw the inside of a gym since the technology boom of the last 10-15 years. I haven't even been to a gym since Facebook was founded.

I would not be able to tolerate gym selfies, people recording, cellphone usage, etc.
 
I didn't have my headphones today. There was a guy with little man syndrome putting his beats on the ground playing full volume. Really irritating but what can you do

My gym doesn't care there's no management there
 
I bring my speaker to anytime and blast that **** if I miss my regular gym before they close.

Add this to the list of reasons I accumulated free weights and equipment over the years and lift by myself in my basement.

I'm glad I never saw the inside of a gym since the technology boom of the last 10-15 years. I haven't even been to a gym since Facebook was founded.

I would not be able to tolerate gym selfies, people recording, cellphone usage, etc.

It's in no way that serious man. :lol
 
 
anybody here got any tips on keto diet? or have any knowledge they would like to share? thanks 
i've been keto for two years now, ask me anything.

advice I would give is that it's not a miracle diet, calories in vs calories out is still mostly true.  Once you calculate your macros, Fat is a LEVER, not a GOAL.  The only goal is to stay under 30 carbs and always NO MATTER WHAT reach your protein goal.
 
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got this the other day. now understand why The Rock eats 35 lb's of cod per year

1000

1000
 
He probably gets his fresh, tho. :lol

U a brave man buying fish in bulk....Kirkland, at that :lol
 
what if every song they played was a song you liked tho
Then play on playa 
laugh.gif
 

Nah jk bro that **** is just annoying cause not everyone likes the same kind of music, now if its a little hardcore type gym then yeah thats cool but you can't do that **** at big commercial gyms. 
 
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