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You wilding g.
I'm in NYC too, there's one in Manhattan near midtown.
Like 6th ave and 46th area.
Treat yourself when you can.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
You wilding g.
I'm in NYC too, there's one in Manhattan near midtown.
Like 6th ave and 46th area.
Treat yourself when you can.
aNYone
Supporter
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You wilding g.
I'm in NYC too, there's one in Manhattan near midtown.
Like 6th ave and 46th area.
Treat yourself when you can.
That's why I said like that lol. There's only 2 I think. The one you mentioned and I think the NYU campus has one as well
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A bo'berry biscuit sounds good about now.
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Yeah, it was dumb move but I couldn't resist the urge to try man. I was half way up and just stopped moving
my spotter saved my ***
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Yup, definitely needs to be more.
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i thought its under 50 g of carbs? how do you calculate your macros or what is the best and easiest way to do it? You completely cut out rice and grains?
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Under 30. As long as you know what are carbs and what are proteins. It's easy to calculate. 1gram carbs 4 cals
1gram protein 4 cals
1gram fat 9 cals.
If it has a heart beat it's protein and fat lol
1gram protein 4 cals
1gram fat 9 cals.
If it has a heart beat it's protein and fat lol
i honestly dont know wtf is happening but my push gains are seriously flying through the roof....
how fast did yall jump 10lb on incline dumb bell press? cause just last month 70lbs were hard... now im pushing 80s easily...
im now pushing 115 for reps on OHP (standing) after heavy bench press and incline db press easily as well...
the only thing I changed was I implement ogus 753 for my bench and replaced a couple tricep exercises...
body weight is still the same as well.... 162 lb.
how fast did yall jump 10lb on incline dumb bell press? cause just last month 70lbs were hard... now im pushing 80s easily...
im now pushing 115 for reps on OHP (standing) after heavy bench press and incline db press easily as well...
the only thing I changed was I implement ogus 753 for my bench and replaced a couple tricep exercises...
body weight is still the same as well.... 162 lb.
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From my understanding the "fresh" fish sold is frozen fish from the year before. Someone who actually worked in fish markets/city island told me this personally.
I'd rather wait until I went down south to try it then go all the way down to Manhattan.
You wilding g.
I'm in NYC too, there's one in Manhattan near midtown.
Like 6th ave and 46th area.
Treat yourself when you can.
I'd rather wait until I went down south to try it then go all the way down to Manhattan.
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Maybe he was speaking for the 2% of shady sellers.
No reputable fish market is selling defrosted meat and pasing it off as fresh catch.
At least not on the west coast.
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Do you guys have any recommendations for at least moderately healthy snack foods?
I'm putting together a new plan for Mon-Fri and if my calculations are correct I'm at:
- 2017 calories
- 144g protein
- 218g carbs
- 42g fat
- 76g sugar (trying to lower this)
Other than dry roasted edamame, I'm struggling to find some good snacks. I'm getting back into seriously lifting after almost exclusively drilling pull-ups and dips for nearly half a year because I wanted to improve them (I'll still be doing them, but just less), so I now need more of a caloric suplus.
I'm putting together a new plan for Mon-Fri and if my calculations are correct I'm at:
- 2017 calories
- 144g protein
- 218g carbs
- 42g fat
- 76g sugar (trying to lower this)
Other than dry roasted edamame, I'm struggling to find some good snacks. I'm getting back into seriously lifting after almost exclusively drilling pull-ups and dips for nearly half a year because I wanted to improve them (I'll still be doing them, but just less), so I now need more of a caloric suplus.
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Maybe he was speaking for the 2% of shady sellers.
No reputable fish market is selling defrosted meat and pasing it off as fresh catch.
At least not on the west coast.
who the hell just takes that and runs with it though. I've eaten fish i've seen come off the boat within the hour.
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Why are you only eating 2017 calories a day? Im cutting on more than that.
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I'm around 203-205lbs, but I look 185lbs max. This is partially because of just training calisthenics from the ground up and I was afraid of getting fat if I up the calories, or doing less pull-ups/dips since I'd be heavier. I've been doing this with IF (16/
, too; at this point, I'm tired of being hungry as hell when 4PM hits so I'm going to up the intake and lower the IF to 12/12.With one or two more additions, I'm thinking of around 2400-2600 calories.
Believe it or not, I had a plan with only 1700-1900 calories but I was losing weight too fast to the point I'd have to overeat like crazy on the weekends to stay around 200lbs. Yeah, I'm still experimenting with this "meal plan" thing.
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Wish I had this problem
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my two snacks:
Nuts - right now almonds, shout out Kirkland private label again
like $11-12 for 2.5 lb bag. nuts are very high in monounsaturated fats. peanuts at wally world if you're cheap. Oikos triple zero vanilla or cocunut - macros are legit . add a tsp of pb or nuts - GOAT snack or pre-meal probiotic :x
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Just had some trail mix in a bowl and my wife goes "that's like 700 calories". Sure enough it was. Guess that was my dinner tonight smh
Rumble Gang
formerly retrohead182
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Oikos triple zero is one of the worst yogurts I've ever tasted.
Now a tub of fage yogurt with a little honey? The truth
Now a tub of fage yogurt with a little honey? The truth
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Queens center mall has a chick fil a
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Anybody have the Bose quite comfort 35s? The nice ones not meant for the gym?
Anyone work out in them? I'm too scared to sweat in them, but if anyone has found that it's doable then **** it.
Anyone work out in them? I'm too scared to sweat in them, but if anyone has found that it's doable then **** it.
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Bet I could beat you in an eating contest. Nh not a d eating contest...
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I never said I believed it to be the truth, though.
Maybe he was speaking for the 2% of shady sellers.
No reputable fish market is selling defrosted meat and pasing it off as fresh catch.
At least not on the west coast.
Tf
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