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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Missed everything but it looks like it got sassy in here. Feds got my guy soundview again? 
Free sound till they free sound
Repped for this
Free sound till they free soundRepped for this
6 Rings G.O.A.T.
Supporter
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A lot of posts are missing..
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Not as good with the cliffs as sckid, but I'll try.
-Soundview says something about a guy telling his ex girl that deadlifts are a leg exercise.
-Keif says it can be.
-Sound says he knows that, but its not JUST a leg exercise. Says its like saying squats is a back exercise just because the back is engaged at some point.
-That was the staw that broke the camels back and Keif not only questioned Sounds intelligence but also accused him of using roids.
-Challenges to fights and such in sued.
-Assuming bans were delt since a bunch of posts disappeared.
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Kief a nut job but soundview is wild annoying. He could post less.
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Baha
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. Y'all suppose to leave the aggression at the gym. Unless 
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Knew it would happen again
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Seems like some **** went down in here.
Back and shoulders for me today.
Back and shoulders for me today.
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This thread would be boring without them. Both members are important to the well being of this thread.
I might hit the gym today, gonna do leg day only until this bone heals up. I think I can front squat with the arms crossed method.
I might hit the gym today, gonna do leg day only until this bone heals up.
I think I can front squat with the arms crossed method.
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Workout today went well. 
DL
135x5
225x5
315x7
405x5
455x3
500x5
405x8
315x12
DB shoulder press
65x5
80x8
90x9
80x7
65x12
Lat Pulldown
200x12x3
Hammer Strength shoulder press
180x10x3
DB front raises
40x10x3
DB lateral raises
30x10x3
Circuit of curls/dips/triceps.
Seafood tonight.
DL
135x5
225x5
315x7
405x5
455x3
500x5
405x8
315x12
DB shoulder press
65x5
80x8
90x9
80x7
65x12
Lat Pulldown
200x12x3
Hammer Strength shoulder press
180x10x3
DB front raises
40x10x3
DB lateral raises
30x10x3
Circuit of curls/dips/triceps.
Seafood tonight.
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I'm going to fogo de chao tonight.
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If you go for the cheese balls over the plantanos I will be dissapointed
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Man woke up stomach felt f'ed up. Like a war goin on in there. Did week 9 DL anyways. Thought i was gonna projectile vomit like those youtube videos
DL
225x5
315x5
365x5
405x2
435x1 (pr)
Speed dl
310x2x3
Power shrugs- 345x2x5
Stiff leg DL- 265x2x5
Pull ups- 6sets of 5
Biceps and cardio. Legs and back felt good if i didnt think i was gonna yak everywhere i think i coulda hit 445 even 455. Ah well got 445 next week gonna rip that.
DL
225x5
315x5
365x5
405x2
435x1 (pr)
Speed dl
310x2x3
Power shrugs- 345x2x5
Stiff leg DL- 265x2x5
Pull ups- 6sets of 5
Biceps and cardio. Legs and back felt good if i didnt think i was gonna yak everywhere i think i coulda hit 445 even 455. Ah well got 445 next week gonna rip that.
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Man I'm so lazy whenever the program calls for numbers like that I just go with 3 plates, **** all those little onesMan woke up stomach felt f'ed up. Like a war goin on in there. Did week 9 DL anyways. Thought i was gonna projectile vomit like those youtube videos
Speed dl
310x2x3
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Man I'm so lazy whenever the program calls for numbers like that I just go with 3 plates, **** all those little ones
Lol u right i might as well have done that.
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Might gym has been closed for 3 days.l for the new year Took fri and sat off. I bought some weights off a dude so I think ima do a little home workout and ride the bike this morning. Was going to donfasted cardio. But no need. Decided I'll start cutting in march
Rumble Gang
formerly retrohead182
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Did abs and cardio today to make me not feel so guilty about this gut. Shoulder needs a break anyway
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Gonna start my cut early March probably. Can you take creatine on a cut or will it be counter productive? I don't know how much truth the "creatine makes you bloated" rumor is but I figured if I was trying to retain strength while cutting why not take creatine if the bloat factor is negligible. Still trying to hit soundviews while I'm cutting (free my dawg #cutlife)
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Thoughts on knee sleeves for squatting? I've had patellar tendinitis in both knees from sports in high school, but have built my mobility back to the point I don't feel pain squatting ATG, although I do hear "crunching/popping" squatting (even air squatting).
I am curious about the "rebound" sleeves provide out of the hole on heavy squats though, since I've plateaued lately...
I am curious about the "rebound" sleeves provide out of the hole on heavy squats though, since I've plateaued lately...
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Nah I didn't even know they had cheese balls. Plantains
I hit some front squats and deadlifts today. I'm out of shape as hell and my grip in my right arm is shot. I had to chalk up for 225. It's gonna be a while until I soundview on anything.
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Sleeves don't really provide any bounce out of the hole. Wraps will but sleeves are just essentially to keep your knees warm
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that really depends on how much of a cut you're trying to go on, You're not body building so it's nothing you really need to worry about because you wont get to that 8 week crunch.
there are a few out there that don't have the bloat,
almost the same answer I gave.
if you're not competting for anything your health and body is #1 protect your body, lol wear your wraps, guards, cup, sleeves whatever. you not about to do a powerlifting comp that bans that stuff.
I use sleeves, my knees have thanked me for it since i started using them a year ago.
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@ cup
