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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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you go before, like a real man would
This fella knows. Repped.
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How long does it take for you guys to notice/feel like your body's deteriorating when you don't go to the gym?
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bout 2-3 weeks for me brah. stomach starts feeling bloated - that's always the first thing i notice.
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This is how I felt yesterday on chest/tris. My left arm just could not keep up.
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Don't go home. That's when complacency sets in. Take your gym clothes with you to school/work and make it your last stop before calling it a night.
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lol just look at your self with your shirt off and in boxers and watch a hodgetwins or chris jones youtube
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5'8" 145 lbs.
lookin to bulk up to 160 by April if I'm lucky
GL with all y'all goals
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Man I just try to burn it in my head that I will work out no matter what and not make any excuses to avoid it. I also try to get good meals in early in the day so I can't use the excuse "I haven't eaten all day, I have to eat something" when I get back home. ****, getting motivated to workout was so much easier in high school/college
Nujavez
formerly gatorad3
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this reminds me of this commercial lol..
but usually I just go even after a long day of work or school and not really think about it.
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knightlovesqueen
Banned
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I ONLY HAVE HAD 3 MEALS.
I SHOULD BE EATING ONE RIGHT NOW BUT I FEEL FULL/NOT HUNGRY.
FAT BURNERS ARE REALLY SUPPRESSING DA APPETITE.
2SCOOPS PROTEIN = 50G
TOTAL OF 4 TURKEY MEATBALLS = 80-100G PROTEIN
JESUS EFFING CHRISTO.
IM BOUT TO TEAR UP HALF A BREAST OF THIS ROTISERRIE CHICKEN AND MICROWAVE A BUNCH OF BROCCOLI.
SOME ONE YELL AT ME BOUT NUTRITION ASAP
I SHOULD BE EATING ONE RIGHT NOW BUT I FEEL FULL/NOT HUNGRY.
FAT BURNERS ARE REALLY SUPPRESSING DA APPETITE.
2SCOOPS PROTEIN = 50G
TOTAL OF 4 TURKEY MEATBALLS = 80-100G PROTEIN
JESUS EFFING CHRISTO.
IM BOUT TO TEAR UP HALF A BREAST OF THIS ROTISERRIE CHICKEN AND MICROWAVE A BUNCH OF BROCCOLI.
SOME ONE YELL AT ME BOUT NUTRITION ASAP
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5'8" 145?!?5'8" 145 lbs.
lookin to bulk up to 160 by April if I'm lucky
GL with all y'all goals
is most of your mass on your upper body?
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5'8" 145 lbs.
lookin to bulk up to 160 by April if I'm lucky
GL with all y'all goals
Props. [emoji]128077[/emoji]
This is my ideal body type. What's your routine fam?
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It's crazy how different people can look at similar weight and height. I'm 5'8, and when I was 145 with really low body fat, I looked like a damn skeleton with muscles and a six pack. I've bulked up to 160 and started looking human again I only start looking built around 175 I was that size for a while but couldn't keep up with the damn calories on a college budget
I guess even though I have a really narrow frame I have heavy bones?
I only start looking built around 175 I was that size for a while but couldn't keep up with the damn calories on a college budgetI guess even though I have a really narrow frame I have heavy bones?
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Yeah, because you know everything about fitness right? Forgive me,
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5'8" 145 lbs.
lookin to bulk up to 160 by April if I'm lucky
GL with all y'all goals
Props. [emoji]128077[/emoji]
This is my ideal body type. What's your routine fam?
Thanks a lot man As far as workouts go, I don't really stick to anything concrete tbh. I'm 22 and started around 19 so I've had a few years to experiment with everything. I usually switch up routines every 4 to 6 weeks as far as workouts goes.
I did Rippetoes initially to add strength (but didn't really put on mass) and get myself familiar with the compound lifts.
I usually stick to full-body routines just because I can't stand hitting 1 part per week and waiting an entire 5 or 6 days to hit a muscle again.
More specifically, I'll do Madcows 5x5, HST and then another custom 3-day full body routine that I'll either make up myself or find online. I do those routines for about 6 weeks or so, rotate them, and probably stick a conventional 4 day split somewhere at some point to switch it up. Like I said, I'm not a fan of those but I usually do those for maybe 4 weeks then I get bored then hit one of my full body routines.
For my bulk (just started earlier this month) I'm stickin to a custom routine that I made up which focuses on the big compound exercises.
The key is to stay consistent and be strict on every exercise and every rep.
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I mean it basically is. It's HIIT
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small victory tonight fellas
I didn't think I would make it tonight..ate salmon and a salad but the rain kept coming down.
I left out at 9 pm and did 20 min in the sauna and 30 min (2mi) on the treadmill.
#FEELSGOODMAN
I didn't think I would make it tonight..ate salmon and a salad but the rain kept coming down.
I left out at 9 pm and did 20 min in the sauna and 30 min (2mi) on the treadmill.
#FEELSGOODMAN
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Hey guys, so i've been frequenting the gym for about a mean 2-3 months now. I do see form change and results already, very happy with that. However, i still have a gut for a slim person. About 145 5"9-10. I've been told cardio is really the only way to rid of it, are there any other intense workouts i can do to target my stomach? and pertaining to cardio, wont that eat away my muscles too since cardio targets the whole body?
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"Biggest" I'd wanna be is like the rock dude is a beast but not weird looking like Heath and cutler
knightlovesqueen
Banned
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HEIGHT MAKES A DIFFERENCE
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I'm 6'3 rock is 2-3 inches taller then me
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You can't spot reduce so if you have a "gut" then their isn't a way to target weight loss in that section alone. Cardio will help burn fat all over your body...not just your belly. Nutrition plays a huge importance. Even more so than your actually workouts...
Clean up your diet and you'll see change. Good luck.
