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^^^
Great work g, #volumegang.
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Great work g, #volumegang.
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Just finished chest.
FitNotes Workout - Friday 10th March 2017
** Bench Press **
- 305.0 lbs x 1 rep
- 270.0 lbs x 5 reps
- 270.0 lbs x 5 reps
- 270.0 lbs x 5 reps
- 230.0 lbs x 10 reps
- 220.0 lbs x 10 reps
- 210.0 lbs x 10 reps
- 200.0 lbs x 10 reps
** Incline Bench Press **
- 260.0 lbs x 1 rep
- 235.0 lbs x 3 reps
- 235.0 lbs x 3 reps
- 235.0 lbs x 3 reps
- 235.0 lbs x 3 reps
- 205.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 175.0 lbs x 10 reps
** Incline Dumbbell Press **
- 100.0 lbs x 6 reps
- 90.0 lbs x 10 reps
- 80.0 lbs x 10 reps
- 70.0 lbs x 10 reps
** Flat Hammer Strength Chest Press **
- 245.0 lbs x 10 reps
- 225.0 lbs x 10 reps
- 225.0 lbs x 10 reps
- 205.0 lbs x 12 reps
** Flat Dumbbell Fly **
- 25.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
** Weighted Dips **
- 10 reps
- 10 reps
- 10 reps
- 10 reps
** Decline Cable Fly **
- 50.0 lbs x 10 reps
- 60.0 lbs x 10 reps
- 60.0 lbs x 10 reps
- 60.0 lbs x 10 reps.
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Give ya boy a follow. Gonna be posting a lot more lifting vids
Thank you. Why you do back and chest? Or you just mix accessories, not both compounds? Lmao I remember as a rook I tried to do back and chest or chest and tris....Thank God I found my split now [emoji]128514[/emoji]^^^
Great work g, #volumegang.![]()
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Uh. Nah I dont. I just been sore doing 6 days. Only diff i noticed. With 5 I had ample rest time. But a good night's rest helps a lot with my soreness. Stretching, too.Damn though, B.. You don't get tired? Lol I need to steal this for Sunday.
What shoulder and leg workouts you got on deck??
Please share![]()
been on those.How come no one ever told me about front plate raises?
Had me feeling like I was wolverine doing those sets today
Thank you. Why you do back and chest? Or you just mix accessories, not both compounds? Lmao I remember as a rook I tried to do back and chest or chest and tris....Thank God I found my split now [emoji]128514[/emoji]
Lmaoooo I used to deadlift with my feet pressed together. Still got the clip I think I started out deadlifting 255 for reps.I used to squat bench and dl every day. 6 days a week when I was new in the gym. Never made gains after the initial ones. I could do 17 pull-ups though.![]()
no wonder you pulling 9000. Dude don't ever give nobody a chance to catch up. You're doing what is equivalent to a GTA cheat code....F you man.Thank you. Why you do back and chest? Or you just mix accessories, not both compounds? Lmao I remember as a rook I tried to do back and chest or chest and tris....Thank God I found my split now [emoji]128514[/emoji]
I do back every time I'm in the gym, I was deadlifting today so I just hit even more.
It's central to everything, squat and pressing.
studies actually show we perform best 2-3pm. I can say this is true for me. I'd provide a link but yall got access to google. Lol.
studies actually show we perform best 2-3pm. I can say this is true for me. I'd provide a link but yall got access to google. Lol.
Remember it was giving me problems? For over a year actually. I kept squatting through it. 2 weeks ago I warmed up with the bar and let's just say I came back up and had to sit on the rack and couldn't bend my leg for 2-3 minutes. Whenever I do certain bending movements, when I come up, it makes a sound like that of crumbling paper.
My only thing is...PT I'm doing probably ain't PT for someone like me who lifts for real. I wish I could get therapy from a sports doctor. But I gotta use what my insurance gives so....welp.
Yup.Yeah I believe that study for sure. I like lifting at night but I just have to be up for a few hours before and I'm good.
Damn that's garbage, they can send you to a specialist?
yup lmao. I just go early because it's not packed. Plus work traffic. But I definitely do better around that 2-3pm.studies actually show we perform best 2-3pm. I can say this is true for me. I'd provide a link but yall got access to google. Lol.
Remember it was giving me problems? For over a year actually. I kept squatting through it. 2 weeks ago I warmed up with the bar and let's just say I came back up and had to sit on the rack and couldn't bend my leg for 2-3 minutes. Whenever I do certain bending movements, when I come up, it makes a sound like that of crumbling paper.
My only thing is...PT I'm doing probably ain't PT for someone like me who lifts for real. I wish I could get therapy from a sports doctor. But I gotta use what my insurance gives so....welp.
I believe that. I know they were saying the same thing about school. They were tryna make highschools start from 10am or something like that cuz they said before that kids not learning/paying attention. I notice the difference when i go around that time compared to early mornings, add the fact i dont sleep well i just be in the gym thinking about my bed![]()