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- Oct 16, 2015
PR DAY!
Worked up to 435 x 3 Deadlift.
Feels good. :*)
Worked up to 435 x 3 Deadlift.
Feels good. :*)
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Don't really count what I burn. Eat more when I lift harder.How are y'all measuring the amount of calories y'all burning??
I know you lose weight by calories in and calories out. It's easy to measure your calories in through MFp...but how about calories out? How many cals do I burn by doing da bench press ?
Good stuff homie.PR DAY!
Worked up to 435 x 3 Deadlift.
Feels good. :*)
Does MCT oil work? I've been using it for about a week
How are y'all measuring the amount of calories y'all burning??
I know you lose weight by calories in and calories out. It's easy to measure your calories in through MFp...but how about calories out? How many cals do I burn by doing da bench press ?
It does......great fat burner I noticed it made my chest hurt though.....Does MCT oil work? I've been using it for about a week
Back/Chest today.
Waiting to see you 87 set workout for today [emoji]128514[/emoji]
This my last workout before my cut so you know I'm going all the way in.
Has anyone taken a hydrostatic body fat test? What's the average price?
same. I use the one you stand on and hold sides. It has an error of .5-1 tho. At 185, it said I was 17% and 149 LBM.Has anyone taken a hydrostatic body fat test? What's the average price?
Never done that but I have taken a body test with a machine called "InBody 520" 2 years ago
At that time I was 6'5 239. This was before I stared hitting a REAL gym.
According to the results I was
I was 16.5% BF (39.5lbs)
199 lbs in lean body mass
146lbs total body water (91 lbs intracellular water and 55lbs extracellular water)
Did your guy's gyms have those machines? Or where did you go?
Stairmaster/StairmillI know it's been said that you can't lose fat in a specific area...but anyone got any good butt workouts? No matter how much I squat, I can't feel it in my *** (pause). I think 50% of my body fat is in my ***. I need to tackle this quick before summertime come. I ain't trynna be out here doing walk away videos giving Delishis a run for her money, B
Never done that but I have taken a body test with a machine called "InBody 520" 2 years ago
At that time I was 6'5 239. This was before I stared hitting a REAL gym.
According to the results I was
I was 16.5% BF (39.5lbs)
199 lbs in lean body mass
146lbs total body water (91 lbs intracellular water and 55lbs extracellular water)
Back/Chest today.
I know it's been said that you can't lose fat in a specific area...but anyone got any good butt workouts? No matter how much I squat, I can't feel it in my *** (pause). I think 50% of my body fat is in my ***. I need to tackle this quick before summertime come. I ain't trynna be out here doing walk away videos giving Delishis a run for her money, B
Research says "not effective" but one of my body building instructors swears by it. It's safe at recommended doses so no harm in testing it out.Does MCT oil work? I've been using it for about a week
How are y'all measuring the amount of calories y'all burning??
I know you lose weight by calories in and calories out. It's easy to measure your calories in through MFp...but how about calories out? How many cals do I burn by doing da bench press ?
I'm ok with 1% error, I'm not competing or anything, just want a gauge for where I am at.
Did your guy's gyms have those machines? Or where did you go?
When I looked it up it said 0.5-1. Thanks for clarification. I definitely wasn't 17%. I was about 15%.Hydrostatic (underwater) weighing is cheap. It's like $50 per session usually. It has an error rate of plus or minus 2.7%
Bio electric impedance (which is the one soundview was talking about) has an error rate of plus or minus 3.5%