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Pickup of the year for romaleos 3. Got a 12.5 for 61.59 cant wait to check these out on squat day
HOW?!
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
HOW?!
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Someone returned em I guess and they had 20% off all sneakers along with friends and family stacked for another 30% off
Nike clearance store
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I was gonna say. Rogue stuff will add up quick. Which is also the only way to go...
Luckily my gym is all rogue equipment.
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U won
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I was talking more racks, barbells and machines but yeah I've used a rogue belt. It was nice and soft but still offered a good brace. It was nice leather that didn't bruise me up.
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Yea rogue is pricey...he wants me to build a crossfit esque gym and ditch the gym I go to also... Lmao I dunno about all that.
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You could give me all the equipment in the world in my garage but most the time I'd rather lift with the bros.
You learn more and push harder being around stronger people.
You learn more and push harder being around stronger people.
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345x2 for my last week cycle...Thought I wouldn't get it up and ended up getting 2...
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Beast! Your progression on bench crazy fam
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Yea rogue is pricey...he wants me to build a crossfit esque gym and ditch the gym I go to also... Lmao I dunno about all that.
20k to lose your garage, thats an L to me. If u got a 5k sq ft house and can dedicate a big flex room then thatd be one thing
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Thanks man. I'm trying. I see you grinding too...Keep going. I thought about you showing your friend the last 325x3 before I hit that. I said I gotta do it for the culture.Beast! Your progression on bench crazy fam
All in all -- I'm just a black dude that lifts. I ain't ish bro.
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Im tryna catch up man
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I'm tryna get a reply when I post cause apparently if I don't post every day, when I do post YALL DON'T KNOW A NEGRO NO MORE.
I said "it must be a glitch in the system. Method made my posts invisible. They wouldn't do me like that."
3 posts later I'm still talking to myself
*weebay gif*
I said "it must be a glitch in the system. Method made my posts invisible. They wouldn't do me like that."
3 posts later I'm still talking to myself
*weebay gif*
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Did legs today. Front squats and tried zercher squats out
Front squat
135x5
185x5
205x5
225x5
245x1 (soundview)
255x1 (soundview)
225x5
185x5
135x5
Zercher
Barx10
95x5
135x5x2
Leg press, calf raises, hamstring curl, leg extensions
Front squat
135x5
185x5
205x5
225x5
245x1 (soundview)
255x1 (soundview)
225x5
185x5
135x5
Zercher
Barx10
95x5
135x5x2
Leg press, calf raises, hamstring curl, leg extensions
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nah don't call them soundviews now to get back on my good side.
Couldve sworn your squat was 315+. but good stuff. i cant wait to be back squatting, sigh.
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Back squats ya, been workin on the front squats past 3-4wks or so.
Brb bouta go change it to PRs
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- May 25, 2004
Ain't lifting **** today. Sore af, I'll save deads for tomorrow.
Ahat is coming up in the front squat game.
Also down 5 pounds or so in 2 weeks. Just changed the amount I eat that's all. I get dizzy af now sometimes though lifting.
Ahat is coming up in the front squat game.
Also down 5 pounds or so in 2 weeks. Just changed the amount I eat that's all. I get dizzy af now sometimes though lifting.
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yea i have a 3 car garage and if I wanted to clean it y, I could fit all of that in the 1 extra spot. And obviously people pay for what they want, but $$ for wooden plyo boxes? I'm not eve the most handy dude and I spent like 12$ bucks on lumber from Home Depot and built my own in high school. There's millions of plans on the interne tout there and theyll even cut the wood for free for you
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oops, i misread. my bad.
Rumble Gang
formerly retrohead182
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How you like them zerchers? I haven't done them in a min
And sound I see you all the time bro. The thread has just slowed done a lot from the regular posters in here like boss, amel, marmour(still want my shirt idc), etc.
Keep up the grind everyone
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Yeah I mean I could weld up a rack and all that but I'd be getting rogue bars and benches still. But I could easily save money some places.
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I fw them! Tough as hell but im liking it. Gonna be doing em on front squat days now.
Have you (or anyone else) ever done Jefferson Deadlifts? Theres an older head i see from time to time at the gym and he does them. They look weird af but he was telling me i should fw them cuz itll really help. He also does a DL variation but his body is kinda offset or slanted, if that makes sense. Like he does 1 set with his left side forward then switches the next set. Never seen anyone do any of those lifts/variations before
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Long as you see me, bro. Long as you see me.
*goes back into the bushes like homer*
*goes back into the bushes like homer*
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Anyone got a supplement regimen they're working with. I gotta get back after this 3 month layoff
