STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

calibeebee said:
Man I feel like such an insignificant pip squeak in the presence of the professor I'm interning for. He's a former strong man competitor do anytime I bring up my workouts he gets a good laugh. Dude has a Ph.D. , has competed and won in one of the highest levels of sport in the world, and is tenured at the university. I'm never going be be anything other than a scrub :frown:

Edit: oh yeah he's only 4 years older than me :lol:
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Man dont compare yourself to no one but yourself
 
jon4rd said:
Almost the end of my cut. Been 11 weeks and I'm down 13 lbs at 182 this morning from my starting weight at the end of my bulk 195 lbs. Definitely satisfied with where I'm at now and the progress I've made. Retained most of my muscle mass and strength too. Didn't really see a huge drop off in my lifts. Progress pics:

CUT UPDATE: Since I won't be in the gym for the next 2 weeks I decided to go ahead and do a final cut update. Weighing in at 182.4 this morning but hovered around 180 on average for the last couple weeks. I can finally see my abs again [emoji]128514[/emoji]. LEFT photos were taken a little over 2.5 months ago (11 weeks) on 3/6/2017. RIGHT photos were taken this morning 5/23/2017. I finally have the definition back in my abs when I'm relaxed and I kept most of my muscle mass and strength while cutting the fat down. All pictures are relaxed and not flexing. Pictures were taken at the same time in the morning in the same lighting. #fitness #progresspic #transformationtuesday #transformation #fatburn #motivation #fitnessmotivation #fitfam #gainz #gains #cutSZN #HIIT #keto

A post shared by Jonny Depth (@fitfordtough) on May 23, 2017 at 6:34am PDT
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Its a slideshow on IG so you can scroll through all the pictures. Follow ya boy too gonna post all my lifts and everything on this page
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looking ripped :smokin
 
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jon4rd jon4rd great work on that cut bro :pimp:
calibeebee said:
Man I feel like such an insignificant pip squeak in the presence of the professor I'm interning for. He's a former strong man competitor do anytime I bring up my workouts he gets a good laugh. Dude has a Ph.D. , has competed and won in one of the highest levels of sport in the world, and is tenured at the university. I'm never going be be anything other than a scrub :frown:

Edit: oh yeah he's only 4 years older than me :lol:
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Sounds like someone's got themselves a man crush
 
XCellz said:
 
jon4rd said:
Almost the end of my cut. Been 11 weeks and I'm down 13 lbs at 182 this morning from my starting weight at the end of my bulk 195 lbs. Definitely satisfied with where I'm at now and the progress I've made. Retained most of my muscle mass and strength too. Didn't really see a huge drop off in my lifts. Progress pics:


 
CUT UPDATE: Since I won't be in the gym for the next 2 weeks I decided to go ahead and do a final cut update. Weighing in at 182.4 this morning but hovered around 180 on average for the last couple weeks. I can finally see my abs again [emoji]128514[/emoji]. LEFT photos were taken a little over 2.5 months ago (11 weeks) on 3/6/2017. RIGHT photos were taken this morning 5/23/2017. I finally have the definition back in my abs when I'm relaxed and I kept most of my muscle mass and strength while cutting the fat down. All pictures are relaxed and not flexing. Pictures were taken at the same time in the morning in the same lighting. #fitness #progresspic #transformationtuesday #transformation #fatburn #motivation #fitnessmotivation #fitfam #gainz #gains #cutSZN #HIIT #keto

A post shared by Jonny Depth (@fitfordtough) on May 23, 2017 at 6:34am PDT
Click to expand...





Its a slideshow on IG so you can scroll through all the pictures. Follow ya boy too gonna post all my lifts and everything on this page
Click to expand...


looking ripped
smokin.gif
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props to you brotha! 

started my own cutting phase this week. Started at 195, but going leaner to a goal of 175. Started eating higher protein meals, good carbs. Bumped up cardio to 2x a day. 

I'm giving myself til July 1.
 
calibeebee said:
Man I feel like such an insignificant pip squeak in the presence of the professor I'm interning for. He's a former strong man competitor do anytime I bring up my workouts he gets a good laugh. Dude has a Ph.D. , has competed and won in one of the highest levels of sport in the world, and is tenured at the university. I'm never going be be anything other than a scrub
frown.gif


Edit: oh yeah he's only 4 years older than me
laugh.gif
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Man fxxx all that. Do you and you'll be straight. 
 
Super T1ght said:
jon4rd jon4rd great work on that cut bro :pimp:
Sounds like someone's got themselves a man crush
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Preesh bro! :pimp:

clintwestwood said:
props to you brotha! 

started my own cutting phase this week. Started at 195, but going leaner to a goal of 175. Started eating higher protein meals, good carbs. Bumped up cardio to 2x a day. 
I'm giving myself til July 1.
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Preesh! You got it man put in that work :pimp:


ahat20 said:
jon4rd jon4rd i see you bro!! :pimp:
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:pimp: I'm trying to get these gains man. Preciate it!
 
Last week i had my DL pr of 405, felt really good about it. Last night i didnt work so i got my fulll 8 hours of sleep and woke up to a nice breakfast (egg whites hashbrowns sausage iced coffee coffee) and was just determined to get 410.


pulled the slack out, and the bar rose slowly but got stuck halfway, couldnt pull it over my hips.

Man i was dissapointed as hell and i guess homie noticed and approached me to remind me that this is all about patience in this game. Honestly, glad he approached me, talked to him about form and other stuff to help me out and continued my back day on a positive note.




....ill get 410 soon tho :evil:
 
Dl is a strange one. I'd say give it a few weeks and shoot for 425. Don't want to max out too much and also could probably pull another 20 pounds in a few weeks.
 
Yeah gona keep it 5x5 for the next week or two.
homie mentioned rack pulls but without the smith machine...which is what ive been using so gona switch that up as well.

Plus i only have one rest day, which is sunday. Gona add another rest day and combine leg day with shoulders.
 
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23kidd said:
Yeah gona keep it 5x5 for the next week or two.
homie mentioned rack pulls but without the smith machine...which is what ive been using so gona switch that up as well.
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I started doing rack pulls last week. Did em today actually. Feel like its def gonna help that top part of the movement.
 
whats a cut?


*eats kit kat bar*


sidenote: I made this combo, idk if yall ever tried this but PB sandwhich with honey roasted peanuts in the sandwhich.


AH-MAZ-ING :smokin
 
JPhysique said:
Summer is around the corner! Is everyone cutting? On that summer bulk? What are you guys currently trying to do?
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Cutting/kinda almost finished with my cut then I'll just maintain for a few months before I'm #bulkboiz again. Definitely satisfied with my results man this is my first time doing a real bulk then a strict cut.

Tdogg2k said:
Cutting. Going paragliding next week. Don't wanna drop to my death because I'm too heavy
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Say man, how's your back and everything doing? I don't think we've got an update recently if so I might have missed it.
 
My mans going paragliding, safe to assume hes doing better :lol:



But ya man hows your back
 
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