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- Jul 18, 2012
Super sets & drop sets are the nicey with chest.All I was asking is something else to do for the chest. I wanted examples/samples of something else that you guys are doing for the chest.
I was told that you have to change your workout to shock your muscles for each muscle group. I've been doing the exact thing for my chest for a year and some change now. Time for a change.
However, thanks for the info.