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Anyone going to the Arnold in Ohio?
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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I'm looking for some type of exercise to gain strength/lose weight. I've been with my boot on since November due to a bad sprain on my ankle from playin ball and I've been just gainin weight at home 
. Any good vids or exercises would be much appreciated that doesn't require me using my feet thanks.
. Any good vids or exercises would be much appreciated that doesn't require me using my feet thanks.
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great back day. crapload of pullups and bent over rows. seated rows, upright rows finished with some military press. lats are cooked. i switch off with deads, sometimes i'll do them on back day, other times on leg day.
I'm leaning out tho. fat is dropping noticeably each day it seems. i find that I look forward to each day just to see the new tightness. i'm getting used to the lower carbs and sugar as well, less groggy/cranky. These next couple weeks will fly by, then march I'll turn it up a notch.
as far as strength, I'm still pretty strong I'd say, though the intensity of my workouts has to be dialed back some, but that's to be expected. I can't wait to even see how different I am next week from just today. #teamFIT
I'm leaning out tho. fat is dropping noticeably each day it seems. i find that I look forward to each day just to see the new tightness. i'm getting used to the lower carbs and sugar as well, less groggy/cranky. These next couple weeks will fly by, then march I'll turn it up a notch.
as far as strength, I'm still pretty strong I'd say, though the intensity of my workouts has to be dialed back some, but that's to be expected. I can't wait to even see how different I am next week from just today. #teamFIT
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bigboss
Banned
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LETS GET IT
CANT STOP WONT STOP
CANT STOP WONT STOP
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Hmm thats a tough one. I would search on youtube if i was you & see what i could find.I'm looking for some type of exercise to gain strength/lose weight. I've been with my boot on since November due to a bad sprain on my ankle from playin ball and I've been just gainin weight at home. Any good vids or exercises would be much appreciated that doesn't require me using my feet thanks.H
club
Banned
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which one of you goofs is into bodyweight fitness and wants to throw me a rooteen? (routine)
im bored with my normal schedule. I need to break out of the funk.
you know, the funk? gotta break out of the funk. not feeling it.
not feeling the funk.
im bored with my normal schedule. I need to break out of the funk.
you know, the funk? gotta break out of the funk. not feeling it.
not feeling the funk.
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5 pullups 10 pushups 15 squats. Do 20 rounds. You'll be sore of ****.
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Never got an answer, which polar heart rate monitor do I need? And you guys were it when lifting or just cardio?
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about to start crossfit tomorrow. pretty hyped
was getting bored and uninspired with the usual gym. thought i'd switch it up.
was getting bored and uninspired with the usual gym. thought i'd switch it up.
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Just started IF! Pumped to see how this goes!
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Mine is the FT4. Differences between the 4&7 are the workouts logged, the four keeps 10 while the 7 does 50 or 100, can't recall exactly. My 4 does more than enough since I log everything myself with MFP
If im working out I wear it, point blank.
If im working out I wear it, point blank.
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About to really start going to the gym and eating healthy. I'm a vegetarian so it's kind of hard getting that protein but I've read a lot on different sources of protein for Vegetarians and the possibilities are endless. Saw this thread and used it as part of my motivation.
http://forum.bodybuilding.com/showthread.php?t=146076293&highlight=vegetarian
http://forum.bodybuilding.com/showthread.php?t=146076293&highlight=vegetarian
T Lo Sweater
formerly troyd
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Came across this dude on Instagram. His quads can crush walnuts
@adam400m
On a side note I lost 2 pounds
For about a week I wasn't eating much just sleeping all day and working. Feelsbatman.jpg
@adam400m
On a side note I lost 2 pounds
For about a week I wasn't eating much just sleeping all day and working. Feelsbatman.jpg
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Starting with a 16 hour fast....anyone else do more?
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Polar FT7. I've worn mine for lifting and cardio. Just preference
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so i weighed myself, im actually gaining weight, weird....im actually slowly slimming down :\
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so I'm trying to loose a quick 10- 15 lbs in a month. Whats the best/ healthy way to do it?
I'm pretty disciplined when it comes to diet.
I HATE RUNNING.
Whats your tips NT?
I'm pretty disciplined when it comes to diet.
I HATE RUNNING.
Whats your tips NT?
JJ Goon
formerly prettyboy ry7
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Post your diet and i'll have a look
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Breakfast: Oatmeal w/ fruit or Cereal w/ non fat milk
Lunch: Tuna sandwich or chicken salad
Dinner: Some type of protein, Grilled chicken breast w/ steamed veggies
and in between meals ill have a little snack like yogurt or fruit.
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Focus on compound lifts. Incorporate supersets into your workouts. HIIT cardio. A "quick 10 - 15 lbs" is unlikely unless you're way below maintenance calories, which will probably lead to gaining it back eventually. Aim for a steady 2 lbs a week.
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You're not going to lose 10-15 pounds in a month in any healthy manner. Especially if that's your baseline diet you're trying to change.
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Why can't you lose 10 pounds in a month in a healthy manner? If you control your portions, watch your calorie intake, and up your cardio/overall exercise, it's attainable.
*edit*
NVM...I see why you posted that.
*and even if you hate running, there are MANY other forms of cardio that you can do. FWIW, embracing cardio is going to help you get rid of those 10-15 pounds. You better learn to like it.
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After 2 bad workouts last week, a rough night of drinking on Saturday, and a mean hangover on Sunday... I'm back.
Killed my shoulders, triceps, and legs in the gym today. Followed all that with a mile 'fat burn' walk on the treadmill.
I'm going to limit myself to drinking only once or twice a month, Saturdays only. Drinking during the week hinders me in the gym.
Killed my shoulders, triceps, and legs in the gym today. Followed all that with a mile 'fat burn' walk on the treadmill.
I'm going to limit myself to drinking only once or twice a month, Saturdays only. Drinking during the week hinders me in the gym.
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I might take a rest day today. Deadlifted yesterday. Got 335 up a little easier this week. Will shoot for 345 or 355 next week.
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back to back rest days feel weird 
Week 3 in Gethins 12. Back to getting it in on the free weights tomorrow.
I'm learning as I progress with the weights that my right wrist is MUCH weaker than my left, or is it my left that's giving me ****? Can't remember haha.
Going to invest in straps. Thoughts?
Week 3 in Gethins 12. Back to getting it in on the free weights tomorrow.
I'm learning as I progress with the weights that my right wrist is MUCH weaker than my left, or is it my left that's giving me ****? Can't remember haha.
Going to invest in straps. Thoughts?
