STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[doxen5703]

My God I would have lost it on dude....

Uh yea we would’ve had to scrap.

Dude could of herniated a disc.

Yeah I would of parked his *** for that.

 

[W)taps]

good luck man, start light and feel it out.

No I'm scared someone will kick me in my nuts...

my sciatic nerve is ****ed. my left butt cheek is numbed/sore. the lower back hurts like **** in the morning but as the day goes by it feels better. then morning comes again and it hurts like hell

 

[BranchLifestyle]

my sciatic nerve is ****ed. my left butt cheek is numbed/sore. the lower back hurts like **** in the morning but as the day goes by it feels better. then morning comes again and it hurts like hell

Stretch your hips. Check out couch stretch on Google.

 

[206to813]

Wow at that DL video
I woulda caught a charge , eff that guy smh

 

[jamesandstl]

These videos make me so glad that I bought a set for my garage. At least tonight I can’t go home and do some heavy squats and listen to the music I like and don’t have to worry about someone trying to knock the bar out of my hands LOL

 

[DonRafa]

No I'm scared someone will kick me in my nuts...

 

[aNYone]

my sciatic nerve is ****ed. my left butt cheek is numbed/sore. the lower back hurts like **** in the morning but as the day goes by it feels better. then morning comes again and it hurts like hell

I know it sucks but it’ll get better bro.

 

[ahat]

My God I would have lost it on dude....

Dog...

There's no way I'm not swinging if I was dude DLing after that goof kicked the barbell out his hands.

 

[tdogg2k]

Had fish and rice this morning instead of my usual eggs and oatmeal .
Didnt feel heavy at all not bogged down. May start doing that before the gym every day now

 

[W)taps]

what makes me heated more about that vid is that the dude is just a kid/teen.

 

[ahat]

what makes me heated more about that vid is that the dude is just a kid/teen.

Which is probably why that dip**** did that. Highly doubt he'd do the same to a grown man pulling say 500+.

 

[aNYone]

Ate 295 for 6 on bench today no spot for my last working set. I usually stop a rep or 2 short because I workout dolo.

It’s finally happening My poverty bench is moving on up.

The day I start benching 3 plates for reps imma walk through all doors sideways

 

[W)taps]

pull day.. since i wont be DLing for a while, I decided to make my main compound lift weighted neutral grip pull up.
not sure if i got fat or weak but damn 30 lb pullups were a grind. did 5x5 lol

 

[BranchLifestyle]

Nuts came out unscathed

 

[aNYone]

The cloud of chalk emanating from your hands after every rep was hard

 

[BranchLifestyle]

The cloud of chalk emanating from your hands after every rep was hard

Bruh I ain't eem peep that...lol

 

[ahat]

Signed up for boxing. Start on Tuesday, hype for this.

 

[tdogg2k]

Signed up for boxing. Start on Tuesday, hype for this.

Pullup and get these hands..

Jk u deadlift too much

 

[W)taps]

300 tastes like milk and honey baby!!!!

That 315 is coming soon to a theater near u

 

[DonRafa]

beast!

 

[aNYone]

300 tastes like milk and honey baby!!!!

That 315 is coming soon to a theater near u

Ewwwwwwe das nastyyy

315? In the mid 160’s is gonna be disgusting.

 

[W)taps]

Walk out the doors straight sideways on that day

 

[aNYone]

 

[TipsyMcStagga]

 

[ahat]

This dude W W)taps is a sav

Check that man's piss