STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[ahat]

What when I was talking about dude foam rolling for an hour? Hardly complaining more like an observation but dont give no ****s what any of y'all say in here. I can tell some of y'all would never make it in an environment where people talk **** and bust each others balls on the regular.

Welcome to 2019, aint nothing changed

Speaking of which, whats y'alls goals?

Currently sitting at 225 tryin to get to 200 in the next 2-3 months then go after a double bodyweight bench.

Same goal as far as body weight.

Hope to start sparring soon, taking it slowly.

As far as lifting, not really chasing any numbers just tryna maintain I guess

 

[ilike turtles]

Thinking of picking up a couple more ON whey since they are on sale, any good flavors? Havent tried others besides chocolate and strawberry

Banana Cream is really good.

 

[m boiz]

ya'll mad funny

Be nice babe

 

[m boiz]

I have many goals this year, but the biggest one is just to complete my first meet.

DO IT, also dont be dumb and try to cut weight unless its like 5 pounds or less, just eat, lift and enjoy the experience.

 

[m boiz]

Same goal as far as body weight.

Hope to start sparring soon, taking it slowly.

As far as lifting, not really chasing any numbers just tryna maintain I guess

Been trying to do cardio almost everyday, love how it makes me feel.

 

[BranchLifestyle]

Can't find anything on this.

I looked up "rogue suing Titan" and there's a whole Reddit thread about it....

 

[ahat]

Been trying to do cardio almost everyday, love how it makes me feel.

I still hate running

But jumping rope is the sickest **** to me. I jump rope 20-25min a day. Throw in speed rounds.

 

[JPS]

Nah YOU funny styles. NT's hall monitor

says the dude who stares at guys at the gym all day. you NT's ball monitor

 

[m boiz]

 

[Olympus]

DO IT, also dont be dumb and try to cut weight unless its like 5 pounds or less, just eat, lift and enjoy the experience.

I’ve been hearing a lot that your first meet is really just about having fun and making sure you hit your lifts. Technically, anything is a PR since it’s your first meet.

I’m thinking sometime in June/July.

 

[Tank Top Master]

Welcome to 2019, aint nothing changed

Speaking of which, whats y'alls goals?

S/B/D: 540/330/600 by New Year's.

 

[Beruseruku Desu]

I don’t love training like I used to. Try to go at least 3x a week though. 2018 was a hard year for me

 

[DonRafa]

 

[rbk93]

Might join a gym soon, but was having fun with pushups and squats. Slacked off the last two days though.

 

[tdogg2k]

Honest question. How good of an ab exercise is the plank?
Its not that theyre terribly difficult i just hate doing them..
Any science saying they're superior

 

[23kidd]

What when I was talking about dude foam rolling for an hour? Hardly complaining more like an observation but dont give no ****s what any of y'all say in here. I can tell some of y'all would never make it in an environment where people talk **** and bust each others balls on the regular.

Welcome to 2019, aint nothing changed

Speaking of which, whats y'alls goals?

Currently sitting at 225 tryin to get to 200 in the next 2-3 months then go after a double bodyweight bench.

Relax man jeez

I cant talk **** in here?

 

[doxen5703]

Honest question. How good of an ab exercise is the plank?
Its not that theyre terribly difficult i just hate doing them..
Any science saying they're superior

I thought they weren’t just for abs but moreso the whole core/lower back. Maybe I’m wrong.

 

[blastercombo]

I thought they weren’t just for abs but moreso the whole core/lower back. Maybe I’m wrong.

You’re correct

 

[tdogg2k]

Ill do it more if thats the case.
I need my lower back strengthed a bit

 

[toros23]

Honest question. How good of an ab exercise is the plank?
Its not that theyre terribly difficult i just hate doing them..
Any science saying they're superior

If it's not that difficult, then should probably find something more challenging. Total waste of time doing 'easy' exercises in the gym. IMO, planks are only for beginners trying to work up to more challenging exercises.

 

[getback]

Honest question. How good of an ab exercise is the plank?
Its not that theyre terribly difficult i just hate doing them..
Any science saying they're superior

There are several progressions to planks that will make them exceptionally harder then the conventional ones you see most folks doing.

Reverse crunches and rollouts are good too.

 

[tdogg2k]

When i say difficult im not talking abput ease of exercise.. Im just saying i dont mind doing them because theyre too hard...just dont like em

 

[blastercombo]

If it's not that difficult, then should probably find something more challenging. Total waste of time doing 'easy' exercises in the gym. IMO, planks are only for beginners trying to work up to more challenging exercises.

Lol what? Hold that thing for 4-5 mins and tell us how easy it is.

 

[Brownstone]

My goal for 2019 is to cut 15 lbs in the first few months, and from April on really focus on body weight exercises. Pull ups, push ups dips etc....

From a diet perspective less meat, vegetarian isn't the right term, but if I can limit meat intake to 2-3 meals oer weak after my cutting I will be-happy.

The only taste we naturally yearn for is Breast Milk, and I would like to train my taste buds to appreciate greens more.

 

[Barbados Slim]

Just got knee surgery. Gonna be out of the gym for a minute.