STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[mplsdunk]

I could see getting new plates because you want them all to match and be the same size.

I’d rather get the db’s With the removable weights with screw on clips. Poweblocks are awkward.

 

[m boiz]

I could see getting new plates because you want them all to match and be the same size.

I’d rather get the db’s With the removable weights with screw on clips. Poweblocks are awkward.

Which ones you talking about? The normal cheaper ones with slide on clips that you put plates on are annoying as **** and are so long you can barely use them especially with any real amount of weight on there.
I don't really use DBs from like 40-80 that often so I don't need a full set so I saved money there.

 

[sooperhooper]

I have accepted that running is not for me. I'm going to swim for my cardio. I did a few laps yesterday and i really enjoyed it. I think I'll stay consistent with it.

 

[suavamente]

if you don't have a reverse hyper at your gym:




belt squat machine:



pretty good article

https://drjohnrusin.com/no-machines-no-problem-5-simple-machine-movement-modifications/

 

[titang545]

I assume you mean dumbbells not barbells.

What are the benefits of having a full size run of dbs (I'm assuming 5-90lbs) vs an adjustable db (powerblock)??

$1.5k - $3k is absurd if you just have a home gym.

No I mean barbells, I already have a full run of dumbbells. I never liked the power blocks, you mean like the bowflex ones? I am seeing numbers close to $1500 for a full set of barbells with the rack.

 

[BranchLifestyle]

No I mean barbells, I already have a full run of dumbbells. I never liked the power blocks, you mean like the bowflex ones? I am seeing numbers close to $1500 for a full set of barbells with the rack.

Ooooo. Get an adjustable ez bar that accepts Olympic sized plates and adjust accordingly.

That's a waste of money in my opinion.

 

[ahat]

Ya bro that seems like a waste of money and space

 

[BranchLifestyle]

if you don't have a reverse hyper at your gym:




belt squat machine:



pretty good article

https://drjohnrusin.com/no-machines-no-problem-5-simple-machine-movement-modifications/

I love John Rusin. Currently doing his FPT program and I am loving it.

I also did fht1 and fht2 from him.

 

[suavamente]

I love John Rusin. Currently doing his FPT program and I am loving it.

I also did fht1 and fht2 from him.

u still have pdfs of those?

 

[mplsdunk]

Which ones you talking about? The normal cheaper ones with slide on clips that you put plates on are annoying as **** and are so long you can barely use them especially with any real amount of weight on there.
I don't really use DBs from like 40-80 that often so I don't need a full set so I saved money there.

Like these, still not as good as regular but cheaper than getting 20 pairs.

https://www.titan.fitness/100lb-adj...UYoYWSdeUz27dedEfbAUtpyHTZueO-VEaAsjDEALw_wcB

 

[m boiz]

Like these, still not as good as regular but cheaper than getting 20 pairs.

https://www.titan.fitness/100lb-adj...UYoYWSdeUz27dedEfbAUtpyHTZueO-VEaAsjDEALw_wcB

Not bad but you cant really make them any heavier then 50 pounds.

Your best bet is finding one of those warehouse closeout places and bargain with them.

 

[BranchLifestyle]

Not bad but you cant really make them any heavier then 50 pounds.

Your best bet is finding one of those warehouse closeout places and bargain with them.

As an accessory lift, I don't mind that limitation.

I try to buy items for my home gym that have multiple uses. A GHD is far too expensive and takes too much space for a limited number of workouts.

 

[m boiz]

As an accessory lift, I don't mind that limitation.

I try to buy items for my home gym that have multiple uses. A GHD is far too expensive and takes too much space for a limited number of workouts.

Yeah but I cant even do accessories with only 50 pounds unless im doing arms or shoulder raises.

 

[ahat]

Gonna go for a quick run then some legs and shoulders.

Getting my Tank Top Master on with mad pairs of kicks

 

[bwood056]

You in a prison cell?

 

[diabolicaldeezy]

 

[Tank Top Master]

Gonna go for a quick run then some legs and shoulders.

Getting my Tank Top Master on with mad pairs of kicks

Bush league. I keep more pairs of Roms in the car.

 

[ahat]

You in a prison cell?

Getting this work in, don't matter where I'm at.

 

[chucktwnsfinest]

Reminds me of the older dorms.

 

[bwood056]

Reminds me of the older dorms.

Looks like my dorm back in 07 lol

 

[bwood056]

Getting this work in, don't matter where I'm at.

I’m more curious how you snuck the cellie in.

 

[blastercombo]

Looks like my dorm back in 07 lol

My dorm room had my mattress on the floor and a full on adjustable bench press right next to it. If I didn’t put plates up I could literally die at night ain’t nothing else mattered

 

[wayniac211]

You in a prison cell?

Ain’t no carpet in prison lol

 

[ahat]

I’m more curious how you snuck the cellie in.

Commissary straight

 

[mplsdunk]

Boofed it.